We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

is this unhealthy ?

saynow111
saynow111 Posts: 135 Member
edited February 17 in Health and Weight Loss
all along the day the 24 hours
may be i make 1 litre of nescafe highly diluted small amount of dry matter and too much water
becoz i know it is harmful if i put more of powder that contain alot of active matters
after that
may be i make two cups of tea but i dont make much of that becoz i dont like tea
then repeat cycle
is these practices of drinking too much good or bad
whats best practices of drinking for health ??
thank you

Replies

  • L1zardQueen
    L1zardQueen Posts: 8,753 Member
    How’s your sleep? Is it good?
  • saynow111
    saynow111 Posts: 135 Member
    L1zardQueen wrote: »
    How’s your sleep? Is it good?

    no it is horrible
    i sleep too much
  • sarah7591
    sarah7591 Posts: 415 Member
    springlering62 wrote: »
    Dumb question, but are you eating, too?

    This isn’t a cleanse, right?
    Not a dumb question, I wondered same thing,
  • saynow111
    saynow111 Posts: 135 Member
    i am asking if i am thinking right
    this will hydrate me without overstimulating me
  • wunderkindking
    wunderkindking Posts: 1,615 Member
    edited February 2021
    It's fine. Just look at how much caffeine is in there and cut yourself off at... whatever the rules for that are/if you find yourself not sleeping enough or too anxious. I drink weak black decaf all day long. It's my primary water source. I don't love water. This is my compromise.
  • tinkerbellang83
    tinkerbellang83 Posts: 9,170 Member
    Hydration is easily determined by the colour of your urine, if it's a light yellow you're fine, too light/clear is too much, too dark is not enough.

    As for overstimulating - that's for you to decide really, if you're having poor sleep or twitchy then perhaps cut back, if not then there's no need to really.
  • saynow111
    saynow111 Posts: 135 Member
    thank you
    really appreciated
  • stglen333
    stglen333 Posts: 5 Member
    I quit all caffeine back in September - don't miss it. I get better sleep and stable energy during the day. Infrequently do I take a nap.
This discussion has been closed.

Categories