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Depends on how your body is making it's energy. I've been doing IF since February of this year and my schedule is to eat in the afternoon/evening. I started on 16:8 eating lunch at noon and then stopping my feeding at 8:00p but it's morphed a bit and I won't eat until 2:00p-3:00p now and I've shortened my eating window. My…
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Thank you for the education...now I know the correct term and for sure will be looking for it at the store when I shop. To me the best thing is to find something that is healthier and yet you still like it. Is cauliflower good for me? Sure but I hate it so I'm not going on the all cauliflower diet. I like bacon and if…
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Hmm...I just did it and nothing changed. It DID have my current weight in there as well as my starting weight. I tried changing my starting weight to my current weight and the date to today and that didn't change anything either. I wonder if, because I use both the app and the web, mine updates without having to go in and…
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Literally just saw that on a YouTube video I was watching and I now understand what everyone's all up about. No I don't agree with Fung's comment/stance that caloric restriction isn't how you lose weight...the stuff I was watching with him was apparently before he made this "bold" statement. My referencing of Fung was more…
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Can you comment on "reinput your stats if you are on the computer."? I use both the web and my iPhone for MFP and when I go into the web based site I see my current weight (as weighed this am on Nokia Body+ that gets shared to my phone, updates MFP app there which must have updated the web version). Is this not making…
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Sorry...I may have used the wrong term here. I meant the pig's diet. Cows, chickens, pigs feed corn and given supplements to make them bigger and provide more milk/meat faster pass those substances along. Grass fed cows, free range chickens...and I'll be honest I'm not sure what the equivalent is for pigs is called but I'm…
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Each to their own. Non GMO bacon isn't going to be that bad for you...much better than 99% of the soy based "healthy" options out there for sure.
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As I'm fully open to being wrong...please provide sources. Seriously. I've struggled with my weight since my 20s and it's never been so easy, nor have a felt so good as it has been this time around to lose weight and change my body composition. I've seen a lot of scientific studies showing the positive benefits of fasting…
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Avocados, Bacon, Olive Oil, MCT oil if you're really going for it.
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Soooo....I'm not a doctor but as I'm on a weight loss journey I've done a TON of research on it. Eat less and exercise more WILL fail in time. It will initially be successful but over time your body will adjust to the lower caloric intake and reduce your BMR to account for the lower food intake. The science backs this up…
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Which fasting regime are you doing? And have you found Thomas DeLauer on YouTube? If not look him up he along with Dr Berg are big IF and Keto guys with TONS of content on the subjects. If your goal is weight loss I believe the common wisdom is that you want to break you fast with something easily digestible and perhaps…
