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if you wish you can add me
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welcome to the community. if you need motivation and a friend, feel free to add me
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Good for you!!! Like you I recently quit smoking as well; 2 1/2 months now. I was a smoker since my early early teens. And again like you I'm a wee lad. I did notice that I gained nearly 7kg since quiting but I'm getting out and exercising (walking) and tracking everything I eat and keep my count under. My next step is to…
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welcome and good luck on your journey to a better you
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its good that you have things working for you now. yah this app helps alot
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need a friend and motivation, feel free in adding me if you wish
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i always find keeping positive at most things in life is the key
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welcome
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looking at this screen in a trance mode
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Can I be your friend ;)
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welcome back and may you achieve your goal(s)
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it is your time and we know you can do this :smile:
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welcome welcome welcome... feel free to add me
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hey welcome to the community. feel free in adding me if you wish
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welcome back
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Vancouver BC here :smiley:
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Kumasta kuya. I so wish I was there. Which part are you living in
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I'm sorta in the same boat as you. I had my results of my blood work and talk to a dietician. I need to start cooking and eating healthier. Alot of my regular foods i love are a no no
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welcome back
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you can do it with all the support within mfp
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Thanks for the explaination
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You can do it if you set my mind to it. if you need a friend n motivation, feel free to add me if you wish
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I'll give this a shot
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way to go...keep it up...you can get there
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keep on tracking everything if you need a friend and motivation, feel free to add me
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then don't go away from it, use it. :smile:
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I'm addicted to Angie's Boom Chicka Sweet & Salty popcorn. I could eat a whole bag in one sitting and not realize it hehehe ;)
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you need motivation, feel free to add me if you wish
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if modivation you need feel free to add me if you so wish
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welcome from Vancouver..... BC ;)