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Daily Post: July 26, Friday Track: Yes Calories: No Exercise: Yes, stretching, arm exercises, housecleaning
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Daily Post: July 25, Thursday Track: Yes Calories: Yes, even though mostly junky food. Exercise: Yes. Leslie Sansone walking video 20 min
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Daily Post: July 24, Wednesday Track: Yes Calories: No Exercise: Yes, Leslie Sansone walking video 20 min
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Daily Post: July 23, Tuesday Track: Yes Calories: Yes Exercise: Yes, Leslie Sansone walking video 20 min
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Daily Post, Monday Track: Yes Calories: Yes Exercise:Yes, stretching 30 min
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Weekly Weigh-In - Monday: Username: jeapri17 Week: July, Week 4 PW: 168 CW: 167
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Daily Post: Sunday, July 21 Track: Yes Calories: Yes Exercise: Yes, stretching, leg exercises
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Daily Post: July 20, Saturday Track: Yes Calories: Yes Exercise: Yes. Yoga/meditation class 45 min.
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Daily Post: Friday, July 19 Track: Yes Calories: No. Too much temptation at work again. Exercised: Yes. Stretching 20 min. Housecleaning 10 min.
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Daily Post: July 18, Thursday Track: Yes Calories: No, but close. Exercise: Yes, dancing 40 min. Very yummy donuts at work this afternoon. Couldn't resist one. Also sampled caramel whiskey - not at work, of course! Not to mention cheesy potatoes in the cafeteria. Any one of these items would've put me under my calorie…
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Daily Post: Wednesday, July 17 Track: Yes Calories: Yes Exercise: Yes. Stretching, leg exercises, 20.
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Daily Post (Tuesday, July 16) Track: Yes Calories: Yes Exercise: Yes, 20 min of stretching
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Weekly weigh in Monday July week 3 Username jeapri17 PW 167 CW 168
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Daily Post: July 15, Monday Track: Yes Calories: Yes Exercise: Yes. Leg exercises 10 min, stretching 10
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Daily Post: Sunday, July 14 Track: Yes Calories: Yes Exercise: Yes. Leslie Sansone 2 mile walking video, 30 min Off to a decent start with my exercise this week. Hope we all meet some of our goals this week!
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Daily Post (Saturday, July 13) Track: Yes Calories: Yes, under Exercise: Yes. Yoga 30
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Daily Post: Friday, July 12 Track: yes Calories: no Exercise: yes. Housecleaning 10 min, stretching and arm exercises 30 min. Gotta get back on track next week. Found a few pieces of cake and homemade pork and shrimp spring rolls in my freezer on Wednesday. Went way over my calorie limit on 2 days this week. Took it easy…
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Daily Post: Thursday, July 11 Track: Yes Calories: No. Had an adult beverage AND dessert for dinner, not to mention fried spring rolls! Exercise: Yes, stretching 20 min.
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Daily Post: Wednesday, July 10 Track: Yes Calories: Yes, but barely Exercise: Yes. Stretching 20, housecleaning 20.
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Daily Post: Tuesday, July 9 Track: Yes Calories: Yes Exercise: Yes. Stretching 20 min.
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Daily Post (Monday, July 8) Track: Yes Calories: Yes Exercise: Yes. 10 min leg and hip exercises, 15 min stretching
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Weekly weigh in : Monday Username: jeapri17 Week - July, Week 2 PW. 170 CW 167
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Daily Post (Sunday, July 7) Track: Yes Calories: Yes Exercise: Yes, danced 35 min.
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Daily Post: Saturday, 7/6/19 Track: Yes Calorie: No Exercise: Yoga/meditation class, 30 min. Went way over calorie count at a party.
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Daily Post, Friday, 7/5/19 Track: Yes Calories: Yes, not under by much though Exercise: Yes. Housecleaning 15 min. Stretching 20 min. Also got 5300 steps today, which is more than usual unless I take a walk.
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Daily Post, Thursday, 7/4/19 Track: Yes Calories: Yes, pretty close though! Exercise: Yes. Hiking, 60 min. Glad to get out for a hike - despite heat, humidity and bugs! Much nicer hiking in the Smokey Mountains, TN, last week on vacation! Ate dinner at a salad bar tonight - a little of everything added up to lots of…
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Daily Post: Wednesday, 7/3/19 Track: Yes Calories: No Exercise: Yes. 45 min. Stretching. Gentle exercises: Arms with 2 lb weights. Hips bumps, circles, figure 8's. Leg lifts. Pelvic lifts. Joint circles. About 400 calories over. Ate too many veggie straws.
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Daily Post (Tuesday, 7/2/19) Track: Yes Calories: Yes, under Exercise: Yes. Leslie Sansone 15 min walking video. Leg exercises, gentle, 5-10 min. Stretching, gentle, 10-15 min. Today was okay. Ate less junk food at work than yesterday. Exercised gently due to recent knee issue.
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Track: Yes Calories: Yes, under Exercise: Yes. Leg exercises, stretching, 30 min. Goals/Day/Comments: Ate high-calorie junky food at work (though I ate less of it than if I hadn't joined this challenge). Kept my meals simple (raw veggies, raw almonds and Sunrider supplements) to keep my calories under.
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Username: jeapri17 Weigh in week: July, week 1 Weigh in day: Monday Previous weight: 173 Current Weight: 170