LynzesLosingIt Member

Hello!! Feel free to add me, I post stuff almost daily. Advice: drink water, water, water! Make sure you're getting enough electrolytes so you don't get your butt kicked by the "keto-flu." And keep it simple! Keto can be a super long recipe with lots of subs for your normal favorite meals, or it can be chicken breasts and…

Sunday 5/3 - 282.5 Sunday 5/10 - 279.1 (-3.4) Sunday 5/17 - 279.9 (+0.8) Sunday 5/24 Sunday 5/31 I'm aggravated with myself because I will do phenomenal all week, and then the weekend comes and BAM I spiral. I've had success before with Keto, but this time I just can't seem to consistently stay focused. I don't know what…

Hello!! How goes it?

Keto is "generally" less than 50g of net carbs (subtract your fiber and sugar alcohols from the carb count), but I'm not sure why your calculator, if it's truly Keto, would have suggested a higher percentage of protein than fat, since Keto relies more heavily on fat intake. Again, generally speaking, your macros would…

Sunday 5/3 - 282.5 Sunday 5/10 - 279.1 (-3.4) Sunday 5/17 Sunday 5/24 Sunday 5/31 I ain't mad about it! Hope everyone's having a good week!

You can do it!!!

SW: 292.5 (01/01/2020) CW: 282.5 May Goal: 275.0 Sunday 5/3 - 282.5 Sunday 5/10 Sunday 5/17 Sunday 5/24 Sunday 5/31

I wanted to come say Hi because I was born and raised in Alabama! I live in south Georgia now but Alabama will always be home. I too struggle with binge eating at times and my weight has yo-yo'ed for years but has always steadily increased. It wasn't until I started doing low-carb then keto that I saw any long term…

Tuesday, 3/31: 287 Sunday, 4/5: 289 Sunday, 4/12: 292 Sunday, 4/19: 288.6 Sunday, 4/26: 283.2 Thursday, 4/30: 281.2 This has been my best month loss-wise since January. I did gain but then started going back in the right direction the last two weeks. Hopefully I can stay focused this time! Bring on May :) Edited because my…

Hi! I started around 329 right before delivering my first child back in September, and now I'm down to the 280s. Feel free to add me! I log in daily and use MFP as a social tool as well as a way to track my meals.

@Ragamuffin14 Can any of us in the group add these ladies or do you have to do it?

Hopefully this is my month to fully get back on track, I've been on the struggle bus since March! Sunday 5/3 Sunday 5/10 Sunday 5/17 Sunday 5/24 Sunday 5/31

I'm always down for new keto friends/friends in general!

I still had cravings for several weeks, it took a while for the sugar to get out of my system. I also find that now if I eat too many sugar alcohols I'll get cravings for the old stuff. I usually can do okay if I make sure I'm getting enough fats though. Good luck! Feel free to add me if you want to see my diary.

Sunday. 03/01 - 278.8 (-0.2) Sunday. 03/08 - 282.2 (+3.4) Sunday. 03/15 - 281.4 (-0.8) Sunday. 03/23 Sunday 03/29 I still had a loss this week, but I know I'm struggling with my eating. I'll do EXCELLENT for 3-4 days, and then the weekend comes and I just stop doing it, and I'm not sure why. Like I'm aware that I'm eating…

Sunday. 03/01 - 278.8 (-0.2) Sunday. 03/08 - 282.2 (+3.4) Sunday. 03/15 Sunday. 03/23 Sunday 03/29 Womp womp. I'm gonna stop sabotaging myself one of these days...

@birdski1 Have a great vacation!! I’m down slightly despite the breakfast I had yesterday 🤦🏻‍♀️😅 SW: 312 CW: 278.8 GW: 150ish March Goal: 270 Sunday. 03/01 - 278.8 (-0.2) Sunday. 03/08 Sunday. 03/15 Sunday. 03/23 Sunday 03/29

I didn't reach my goal weight this month but between Valentine's day and my birthday, I'm happy I still had a decent loss. SW: 312 GW: 155 February GW was 274 02/02 - 283 02/09 - 281.2 (-1.8) 02/16 - 280.6 (-0.6) 02/23 - 283.4 (+2.8) 02/28 - 279.0 (-4.4) I would really like to be in the 260s by April when I go to the…

Girl that's amazing!!! Congrats on that and hitting your goal this month!

SW: 312 CW: 279 GW: 155 February GW: 274 (booooo) Sunday. 02/02 - 283 Sunday. 02/09 - 281.2 (-1.8) Sunday. 02/16 - 280.6 (-0.6) Sunday. 02/23 - 283.4 (+2.8) Saturday 02/28 - 279.0 (-4.4) Well I got rid of all that extra water weight from splurging during my bday. I didn't quite hit my goal but that's alright, I'm sure I'll…

SW: 312 CW: 283.4 GW: 155 February GW: 274 Sunday. 02/02 - 283 Sunday. 02/09 - 281.2 (-1.8) Sunday. 02/16 - 280.6 (-0.6) Sunday. 02/23 - 283.4 (+2.8) Saturday 02/29 I'm not going to make my goal this month because I went out of town this past weekend to celebrate my birthday and ate and drank all the things, and by…

SW: 312 CW: 284.7 GW: 155 February GW: 274 Sunday. 02/02 - 283 Sunday. 02/09 - 281.2 (-1.8) Sunday. 02/16 - 280.6 (-0.6) Sunday. 02/23 Saturday 02/29 Not too bad since I had Chinese food on V-Day. I'll take it!

I just found this group and I'm loving it! I'll join in even though the month is halfway over. Age: 31 (for 10 more days!) 5'8'' SW: 292 12/2019 CW: 278 as of today GW: 150ish February goals have been to watch my macros more closely and so far I've done well. I'm hoping to get to 260 by the middle of April when my hubs and…

Good luck!! MFP is a really great app and desktop site! You're making good progress so far it seems like. Sweets are my weakness too, so I know how you feel!

You can do it!!!

Hey! I'm also here post-baby. I'll add you!

I need more active friends. I like to post updates about what I'm doing and would love to hear what you're doing too! Weightloss-related or otherwise. Add me!

SW: 312 CW: 284.7 GW: 155 February GW: 274 Sunday. 02/02 - 283 Sunday. 02/09 - 281.2 (-1.8) Sunday. 02/16 Sunday. 02/23 Saturday 02/29

My staples are frozen chicken breasts that come in 3-,5-, or 10 lb bags, block cheese that I cut at home because it's cheaper that way and I can cut it myself at home then easily snack on it at work, deli meat, bacon and eggs, and stuff for salads.

Also >> Atkins Peanut Butter Cups. 2 net carbs per 2 cups, and I usually just throw one in my work bag to get me through that afternoon slump. They're delicious to me and not overly sweet like some Keto-friendly treats are.