Me Again!!

A few years ago I stepped on a scale and weighed 491 pounds, I was shocked, I was embarrassed, and I was sick, I then decided to have surgery after many failed tries on my own to lose weight, two years ago, I had lost 150 pounds and was feeling so much better with myself. I made a promise to myself that I would never get in that shape again... well I let myself down, stepped on a scale today and here I am at 403... so today I’m starting a complete lifestyle change. So tired of being the center of the “fat guy jokes”... goals are set. It’s time to work!!!