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My mom was diagnosed with stage 4 breast cancer 2 years ago. The beginning was so hard, she wouldn’t shop for new clothes or make any future plans. Now it’s been 2 years, she’s still working full time & gets treatment every 3 weeks. The new normal and we just take it week by week. The beginning is a stressful waiting game.…
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I do! This was just what the back of my package said. I used 120 calories worth, will prob go down to 60 calories / day for the future.
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Maybe I’m using way too many! A 1/4 cup serving of mine is 180 calories
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Thanks! I’ll just continue adding a little to my protein shakes
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I was down about 30lbs already before the first pic.. but this is a 1 month difference. I didn’t really notice the progress until I compared pictures!
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We 100% have to work out to make up for those bigger meals some days, or having a few drinks. I’m worried how much I will gain on vacation.
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I forgot about the fit bit tracking your daily expenditure! Do you find it pretty accurate?
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That’s great! I’m hoping to build enough muscle to do this as well!
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I’ll look into this for sure! 115 was always my perfect weight pre kids. Now I feel different, but I think I need to tighten up.
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Thanks! I really wish we could eat more calories!
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SW - 150 CW - 116 GW - 106
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I’m 4”11 and currently at 116 from 150. (Pre kids, this was the weight I was happy at but now my love handles and belly are still there) .. my new goal weight is 110.
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Thanks, that what I was wondering. It is on May 6th
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Thanks for the calculation.. good to know, not sure how accurate my fit bit is. My plan is a combo of running / walking until I can build back up to it. I get about an hour on my days off work without kids, so I’ll see how I do. I just love my new muscle tone and don’t want to lose it. Wasn’t sure if adding more calories…
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I could run 5k in July, but haven’t ran since then. I have stayed in shape though with cardio so I’ll have to see. I am in a pretty decent deficit right now. I have about 7 more lbs of weight loss to reach my goal. I am eating 1200 calories / day, but my height is 4”11. Maintenance in the past for me (with no exercise had…
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Is C25K a beach body program? I was going to start the new transformation 20 in April but, if I start running 5 miles 4 days a week and lifting slightly less , will it deplete my muscle?
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110 is my final goal.. I’m thinking 0.5lbs a week is what I have to work for now at 1200 calories since I am only 4’11. I also work night shift, rarely sleep and have been weight lifting 4x a week.
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Thank you! As long as that end trend starts to go down again and not up... I added a little more carbs back in my diet but am still in my calories.
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I think your right, I’m down 33 lbs with this process since last April and almost at my goal, but I just can’t seem to get there. I need to have more realistic weight loss goals each week now I think
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I lost a lot in the first 3 weeks then it slows, but I’m def happy with my progress. I measure every thing I eat with a food scale.. I’ll try the happy scale, see if I can understand my fluctuations and keep at it. Thanks
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Thank you for this!! Good to know things can change a little. I’m looking forward to learning how to do maintenance and watching my body change..I appreciate you looking out - I am 4”11 and just reached my high end BMI (went from a size 10 to 4) I am working on weight lifting now to tighten my stomach area, but will start…
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Your so right! Most of the people saying it don’t really seem happy that I’ve done well losing!
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Thanks everyone, appreciate the advice.. my logging could definitely improve. For instance, I use tbsp for my oils and I don’t measure my eggs, etc. I will try to get more accurate and see if I’m eating more than I think . I think I’m also at the point where my weight is just going to drop really slow to reach my goal like…
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Thanks for the article, it makes total sense. No matter how much I know it’s normal, it’s so discouraging to eat at 1200 calories for a week and not lose a thing. I’m sure my height doesn’t help either
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If I can’t weigh something, I estimate High, but I usually weight 90%. I think maybe I should eat at 1200-1300 and not weigh myself for a week or so to see. Last time I gained 0.5 and have lost .5 consistently eating 900-1000 but I am trying to figure out how to start working towards maintenance
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I do use a food scale to measure things, but I do only have 10lbs to lose
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I lost 10 lbs in 6 weeks. The last 8 days I have been in the same routine and diet but gained a lb. I am lifting weights with a little bit of HIIIT 4 days a week which could be why also. I’ll just keep at it how I’m going and see if it helps. I was talking to a trainer who swears by carb cycling while you calorie count, so…
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I need some new motivation!! SW (150) CW (121) GW (110) I am just about 5 feet tall, so currently on the higher end of my normal BMI. At this point for my height and weight, it takes me about 3 weeks to lose a lb, only eating 1200 calories a day, so it can be a little discouraging. I just started a lifting program, so…
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True! More of a goal I’m trying to be more conscience of. The meatballs were fresh from a local farm, but I do eat processed cheese and more stuff. I’m trying to avoid the processed sugars I used to eat a lot and get most of my sugars from fruit or veggies. I did drop 1.8 lbs after gaining for 4 days, and my Muscles are…
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I’ve been weighing my meat with a food scale, everything else I use measuring cups or spoons. I continued to gain slightly the last few days, but I have been working out a lot.. I’m hoping it’s related to the sore muscles and I’ll drop a little the end of the week. My typical day is usually between 1000-1200 calories ..…
