Geneveremfp Member

Pass day 3 today. Christmas Eve and Christmas Day are pretty much given as pass days so I'm hoping I can keep it to 5 or 6 rather than 10 this month.

Yes x3 Really happy as it was my son's birthday and we had people round for cake and pizza. I just kept my portions reasonable and chose a light lunch

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@KCJen @mshawski Shout out to both of you guys for making the right call and continuing to check in even during a hard month. Keep showing up for yourselves! 3x yes today

Pass day 2. Too many calories.

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Yes x3 I've been here since September I think? Although before becoming pregnant I was here for a few months. I think the biggest thing I've learnt is how willing I am to try to be dishonest to myself. So I've noticed myself trying to fudge my numbers or report a 3x yes when it's been a pass to keep my pass days under 3.…

Yes x3 I tend to deal with emotional eating by replacing it with emotional drinking - low or no calorie options. I tend to go for cups of tea or caffeine free diet Coke.

Right joining in a bit late - although before the cut off. My older boy is turning 5 in a week and a half so we had a birthday party for him on Saturday. It's been a bit bonkers planning for that and getting everything sorted and then tidied up. So far I've been mostly 3x yes with one pass day. On the 4th I didn't track. I…

Yes x3 I feel December is the most challenging month to diet. Not only are there lots of events but with the cold weather I want to snuggle up with hot chocolate and food.

Yes X3 Congratulations winners circle!

Yes x3 So many people making it to the winners circle this month! Well done all of you.

Thank you! I really appreciate the support.

Too many calories today. So pass day 4. I felt very hungry with breastfeeding today and didn't make the most sensible choices.

Yes x3 for 27th but pass day 4 on 28th so no winners circle this month

Yes x3. I even did a bit of running again. I've got a chronic condition - ulcerative colitis- and it's stopped me being able to run for a few weeks. My flare seems to be slightly better though so I gave it a go today. I'll need to build my time back up again but it's better than not doing any time at all.

Yes x3 Joining all the Americans in giving thanks for this group. I also want to feel thankful for this body that I'm moving around in. It's not perfect by any means but it's mine.

Pass day 3 I made the mistake of buying stollen bites from Lidl. I'd scarfed about 10 before I looked up the calories. Oops.

21st - yes x3 22nd - yes x3 Today - yes x3 I think a big part of it is just being kind to yourself and letting yourself have the things that taste nice occasionally. If I'm letting myself have cake regularly (albeit portioned and counted) then I'm less likely to go crazy. Etc etc. I also think having health goals helps a…

Nov 18th - yes x3 Nov 19th - pass day 2, tracked and under but didn't hit exercise. I'd been poorly and had a root canal so really wasn't up for it. Nov 20th - yes x3

15th Nov - yes x3 16th Nov - yes x3 17th Nov - yes x3 I really hope they sort out the community issues with the Android app soon.

I love exercise I've never been successful without exercise. I've been struggling to update as my app isn't letting me access the community. I used a pass day today (14th) but have had 3 X yes on the other days. I'll try to remember to come via the website in the future.

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Yes x3 I've always loved autumn. I love the aesthetic of warm coats and hats. I love being able to have the gas fire in our living room on whilst sipping a hot cup of tea. I love going on walks in the cold with the beautiful leaves.

Yes x3 Great topic today. A couple of years ago I made it a challenge to add an extra veg to most recipes. It's been fun and improved my health. I aim for 10 servings of fruit and veg a day because if I fall short then I'm still doing well. Cucumber, celery, tomatoes, carrots are all easy to keep in the fridge and don't…

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Yes x3. Really need to get back into the habit of checking in here