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I keep a supply of pittas in the freezer. They are my guilty pleasure. Just take one out, stick it in the microwave for 30 seconds and stuff it with anything healthy.
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They are jealous. They are stuck in a rut and they are envious that you are doing something wonderfully positive with your life. You are amazingly strong because you have committed yourself to a journey which you know can be a rollercoaster. You will never ever be alone as this site has thousands of friends who are there…
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Just eat a 300g pot of fat free cottage cheese. That will put you off food for at least 12 hours.
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I know. It's difficult. Before the next spoonful of food reaches my mouth, I ask myself "Are you hungry?" The answer is inevitably no. So, my advice to you is try not to binge and only eat when you need to. Keep trying your very best and rejoice in the smallest triumph.
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Gateshead and I support the Toon
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I wish somebody had told me years ago "you're getting fat" but nobody loved me enough to tell me. I'm still alone and now I'm not fat - I'm very fat. It's up to me to do something about it and I will love myself if I lose the smallest amount each week. I will not be discouraged. I'm now 70 but it's never too late.
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You can always buy an extra seat for personal comfort. I fly business but even then I have to ask for an extension seatbelt!
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I've got hold of an ancient battered copy of One Is Fun and have just devoured a spicy mushroom curry - only 438 calories. (More if you want rice with it). I knew there had to be a place for solo deliciousness somewhere. Joy.
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Thanks again for all the helpful advice. I could go ahead and prepare the dreaded "serves 4" recipe and only eat a quarter. That is definitely an option and would be an excellent solution for somebody who wants to eat the same meal four times. What I would like is for this to happen in reverse - a source primarily for one…
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Thanks for your advice. I now know that I'm not alone on this journey and that's reassuring. Onwards ...
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So pleased there's somebody else from the UK. I thought I was on my own!
