Replies
-
HIIT training is a good option at this moment. Kettlebell and dumbbells can also be used to do some home exercises
-
You got this, good luck
-
ON gold standard whey with Vanilla or Cinnamon flavours are good. They also have other flavours to choose. Give it a try
-
Well done , good effort
-
Good luck, keep on going
-
Surrey Coulsdon
-
Hey add away
-
England, South East 🇬🇧
-
Hi you are right , but I was talking about the carbs such as rice, potatoes, bread etc
-
No carbs, include nuts. Eat more veg and drink plenty of water. No sugar or sweets, these are just basics
-
You can do this. It’s just the starting trouble and you gonna be fine once you get that rhythm
-
Bums 😍
-
UK
-
Just reduce the food intake Instead of going for a strict diet that’s how you can eat the same food but lesser quantity. If you think you are keep failing do one step at a time
-
Great, keep going. do cardio and eat clean
-
You got this
-
London
