Home workout

I can set you up with 2 free weeks of Beachbody workouts if you’d like! So many great programs to choose from plus they have a nutrition component included to help you stay on track. I’ve been doing these programs for 4 years now!! It Can be used on any device via app or on a web browser. Happy to help where I can... Being out of work I have a lot more time to help my friends with accountability

HIIT training is a good option at this moment. Kettlebell and dumbbells can also be used to do some home exercises

These are really good workouts, they're tough! I've been posting the workouts I'm doing on my feed, you're welcome to friend me if you'd like. The challenges forum has good ideas too, I'm currently doing the plank challenge and started doing a 5 minute plank challenge. Here's a couple links, the first one is Les Mills, I did Body Combat and had to make it low impact and it's still the hardest I've done so far! Pop Sugar, Fitness Blender, and HasFit has good ones too.

https://watch.lesmillsondemand.com/at-home-workouts/season:1

https://www.youtube.com/watch?time_continue=7&v=6X1c79oyYV4&feature=emb_logo (this is the plank challenge, it's a good one but hard to do and I'm able to plank for a decent amount of time!)

10 Minute Ab workout https://www.youtube.com/watch?v=uUKAYkQZXko

10,000 Steps Challenge walking video https://www.youtube.com/watch?v=R3AUw3-jtEo&t=105s

3:28 minutes just because it's fun!
https://www.youtube.com/watch?v=S7fC8Crn_cE

Leslie Sansone walking videos
https://www.youtube.com/user/walkathomemedia

https://www.youtube.com/watch?v=g98g7bMQcbc
I love this guy and his workouts, this one's a low impact high intensity HIIT workout that I'm starting out with today.

Here's a good bicep and tricep video if you have dumbbells
https://www.youtube.com/watch?v=skde8_aWbFo