Home workout

niyaram

Any one gonna start doing home workout please add me I would like to start home workout need motivation company .

TeaBea

You might want to join a challenge or group.

https://community.myfitnesspal.com/en/categories/challenges

https://community.myfitnesspal.com/en/groups

JCo702

I can set you up with 2 free weeks of Beachbody workouts if you’d like! So many great programs to choose from plus they have a nutrition component included to help you stay on track. I’ve been doing these programs for 4 years now!! It Can be used on any device via app or on a web browser. Happy to help where I can... Being out of work I have a lot more time to help my friends with accountability

mariekenji

I've always worked from home. I do Youtube workouts, I use a C25k training app and have an elliptical machine and hand weights. Youtube and if you have Amazon prime account you can do so many workout programs for free. Beachbody is okay but still $99/year after their free trial.

manlyhooduk

HIIT training is a good option at this moment. Kettlebell and dumbbells can also be used to do some home exercises

minstrelofsarcasm

I've been using the 30 Day Fitness Challenge app on my phone, as well as following several yoga challenges on YouTube. There's plenty of things available for free, just need to find a method that works for you and you can stick with. Consistency is the hardest part about getting healthier and staying that way.

Katmary71

These are really good workouts, they're tough! I've been posting the workouts I'm doing on my feed, you're welcome to friend me if you'd like. The challenges forum has good ideas too, I'm currently doing the plank challenge and started doing a 5 minute plank challenge. Here's a couple links, the first one is Les Mills, I did Body Combat and had to make it low impact and it's still the hardest I've done so far! Pop Sugar, Fitness Blender, and HasFit has good ones too.

https://watch.lesmillsondemand.com/at-home-workouts/season:1

https://www.youtube.com/watch?time_continue=7&v=6X1c79oyYV4&feature=emb_logo (this is the plank challenge, it's a good one but hard to do and I'm able to plank for a decent amount of time!)

10 Minute Ab workout https://www.youtube.com/watch?v=uUKAYkQZXko

10,000 Steps Challenge walking video https://www.youtube.com/watch?v=R3AUw3-jtEo&t=105s

3:28 minutes just because it's fun!
https://www.youtube.com/watch?v=S7fC8Crn_cE

Leslie Sansone walking videos
https://www.youtube.com/user/walkathomemedia

https://www.youtube.com/watch?v=g98g7bMQcbc
I love this guy and his workouts, this one's a low impact high intensity HIIT workout that I'm starting out with today.

Here's a good bicep and tricep video if you have dumbbells
https://www.youtube.com/watch?v=skde8_aWbFo