Hi All -

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LDanielsn
LDanielsn Posts: 2 Member
in Introduce Yourself
I started on myfitnesspal a few weeks back to keep track of my progress. I gained weight and was unable to exercise after an accident and at this point I am trying to get back to being a healthier me.
Just wanted to introduce myself and if anyone has great ideas please feel free to share them with me!

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  • Pagers2019
    Pagers2019 Posts: 5 Member
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    Hey there! I don’t have any advice as I’m a newbie too just wanted to say “hi” and welcome.
  • manlyhooduk
    manlyhooduk Posts: 19 Member
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    Great, keep going. do cardio and eat clean
  • LDanielsn
    LDanielsn Posts: 2 Member
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    I have actually worked up to 3 to 5 miles on the elliptical (depending on how I feel that day) and also 3 miles on the bike.

    I am also eating clean - chicken, fresh fruit and veggies!

    Thank you for the encouragement!

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