Hi All -

LDanielsn

I started on myfitnesspal a few weeks back to keep track of my progress. I gained weight and was unable to exercise after an accident and at this point I am trying to get back to being a healthier me.
Just wanted to introduce myself and if anyone has great ideas please feel free to share them with me!

Pagers2019

Hey there! I don’t have any advice as I’m a newbie too just wanted to say “hi” and welcome.

manlyhooduk

Great, keep going. do cardio and eat clean

LDanielsn

I have actually worked up to 3 to 5 miles on the elliptical (depending on how I feel that day) and also 3 miles on the bike.

I am also eating clean - chicken, fresh fruit and veggies!

Thank you for the encouragement!