Replies
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I have a Luxe and it's not syncing today.
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@lorrpb you look incredible, what an achievement!!!!!!
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Menopause often means you tend to gain weight around the middle due to the change in hormone levels, this is fairly normal. I'm the same age as you and weight loss is still definitely possible, please don't give up. Weigh everything and log every lick and bite you take and exercise where you can but it's calories that make…
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Any exercise is fantastic but to lose weight, your calorie deficit is the deciding factor. Weigh all foods and log your calories and fit in some exercise but keep in mind that you often don't burn as many calories as you think exercising and it's easy to eat them back without realising. Don't do too much that you get tired…
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The recommendation in the UK is to aim for 150 minutes for health and fitness benefits a week of moderate aerobic activity. You can break this down however you like, half an hour 5 days a week if you prefer and build up from there. As for how much to start with, this depends on your current level of fitness, if you're in…
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I just wanted to say hi Michael, I also have scoliosis which is very painful. You can totally do this and for us scoliosis sufferers, being a healthy weight really helps in so many ways. Being able to bend over more easily without the lard around our non existent waists makes life much easier, excess weight is never good…
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I also think it's fat that's hanging around after your weight loss, see how things are at 120 pounds and if you can, start lifting.
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I wanted to send you a hug and a gesture of friendship! I can imagine perhaps the feeling that you just can't win and that losing the weight hasn't solved the way you were treated so badly, it sounds like seeing a professional would really help you make sense of it all and show you the way forward. I'm in the same boat and…
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You might need to lean out a bit more before you lose fat in that area, plus the workout pants aren't helping. See how you look and feel at 130. xx
