Ironlady70 Member

@Sourcake

My Box has a member that is also a physio. He knows the movements and what to do to modify and strengthen weak muscles that are causing pain by not allowing proper form. I am having issues with shoulder and knees. He's been amazing. Maybe search out a box that has it's own physio and book an appointment

Any lady would be lucky to have a date with @DWBalboa

I started 6 months ago 4 x week plus daily LISS cardio and have gained back almost 40 lbs of what I lost on 1800 cal a day. I'm finding it increasingly hard to get through some movements, but I don't want to go back to bodybuilding type routine 7x week plus daily cardio. :(

Good Morning, Needing a little pick me up. I look forward to reading everyone's amazing day.

Nada

I was at 900 cal, CrossFit 4x week with 5-12 kn cardio a day and gaining fat. I completely understand. For me my cortisol is through the roof and not sleeping. I’m desperately trying to de-stress and sleep to see if thy helps.

Purdy ☺️

No sir

Patches is very crushable though

I was too much

.

Yummy in my tummy

Not sure what that means but I’m sure it’s great !

Chocolate pie ????? Yum

Pass

Boring is good

Telling me I am gaining weight because I am not in a caloric deficit. Hmmmm how is eating 900 cal a day, CrossFit x 4 a week and daily 5 km LISS cardio not in a deficit?

I was stalked in high school by a guy I dated a short time. He made it known he had his fathers handgun and didn’t hesitate to show me. I was scared to death the night he knocked on the door at midnight to “talk”. He felt the need to tell me he had just left from being with a prostitute because I wouldn’t be his first.

Man of many hats

Nope

Not wearing sweat pants

Watermelon

Bit less smiley

Ntm

gentleman

Stable, well established gentleman