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I’m very active and lean with a little bit of toning I’m working on as well. Thank you for the insight on this!
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Im eating at a maintenance of mostly macros nothing else really and I take supplements, and drink protein shakes, BCAAs. I do all kinds of glute training in the gym I switch it up so my body doesn’t get programmed to the same movements and stop growth and then it just stopped. Is it because I missed the gym for a week?…
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No I noticed a great lift 1.5in in my glutes and a tone down in my hamstrings everyday and it got better.
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You look fantastic!!!
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AWESOME JOB! ❤️
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My favorite place to eat after the gym 🤣
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AMEN!
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Amen! What a beautiful day to be alive! ❤️ I’m proud of you!!
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Lol no gif let’s see your progress
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It makes holding my big phone easier, lol it’s like my hands on laptop.
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I’m a firm believer you create the world you live in. I use to be sad and depressed and lonely while married. But today.. I am happy, I am fulfilled with success, I am free and I am at peace. I am grateful of my faults and failures because they showed me how to be where I am today, and most important where I’m going. So…
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Hip thrust, dead lifts, back extensions, kickbacks, Bridges, hip abductors three ways, lunges, courtesy lunges, goblin squats, one legged hip thrusts with dumbbell, stiff leg deadlift and one leg deadlift, Romanian squats, squat pulses, rope pull through, fire hydrants, hamstring pulls. Use resistance bands and weights…
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Yes! Keep adding weights, and push yourself, also try some activating exercises to target the muscles you want to grow! Keep up the work lady ❤️
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I love myself! And each day grow to more and more
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The positivity! Keep spreading it ❤️
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That’s kinda creepy lol 😂
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That’s awesome!!! Thank you ☺️
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Thank you ❤️ I’m proud of you too!
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Always tomorrow!!
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Who isn’t positive 🙏🏽
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I love 2 egg whites (seasoned with cayenne pepper, pepper, and onion powder) over the top of an everything bagel with cream cheese if you like a kick add some jalapeño and renfros ghost pepper salsa. Hands down my favorite meal! So simple and satisfying!
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I usually go for nuts and fruit with peanut butter
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Sautéed onion, peppers, and mushrooms in some cayenne pepper, red pepper flakes and olive oil. Serve over brown rice 🤤 with renfros ghost pepper salsa 💥 I make a lot of bean and rice meals, so anything you can whip together with veggies and a tortilla always my go to.
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I would eat around 8-9a to stop eating around 4-5p. So that you keep energy throughout the day!
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Looking for some positive friends!
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Thank you guys! I will look into all of these ☺️
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Hello, ladies! We can keep each other motivated throughout the day! Keep up your great work and each day to hold each other accountable maybe we should post a after workout selfie! Call flex hour? We can and will conquer our goals here! Let’s get fit 💪🏽❤️
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I’m here for you girl! Keep each other accountable for our goals!
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Thank you!
