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Say something positive about your day..
I had an amazing day with my children at the beach.
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Intermittent fasting?
Any tips on how it works for you and maybe suggestions to get back into this lifestyle change?
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Help!?!
Trying to grow glutes, I weight train and was noticing a huge difference in my glutes.. then I noticed it went down. What am I doing wrong? Also I am struggling getting some protein in with low-fat.. could this be my issue? I am a vegetarian so if that helps to better understand why the lack.
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You are AWESOME!
That is all ❤️
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Feeling fantastic after today’s gym session 💪🏽❤️
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No sugar
I challenge you and myself to go one week without any sugar (excluding fruit) no juice, pop, candy, sweets or anything with processed sugar. Not even stevia. Trust me guys this is going to be extremely hard for me as I LOVE my Biggby coffee in the morning. But I want a better lifestyle. So plain green tea it is ☕️ who is…
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Vegetarian help
Hey guys I was in the best shape of my life last year but then I switched to plant based everything and I fluctuated my weight.. and struggle to sometimes get enough protein. Any meals, tips or tricks from other vegetarians? I do use a protein and raw greens supplement powder by garden of eden I only like to use that when…
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New kid on the block
Here’s a little short story about me and how I got here looking for friends: I’m 26 A mother of two wonderful boys Fitness journey 15 years Actually training 2 years Previous binge eating and starving habits I am a tea drinker I meditate Makeup artist Fashion stylist Aspiring fitness model and coach Let’s be friends and…
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MACROS!
Trying to lose weight, gain muscle mass (in glutes) and time body overall.. I’m currently using the 55, 25,20 method should I crank the protein up and lower the fat and carbs? Or what would be the best to achieve these goals of mine?
