MACROS!

imaproudmomma

Trying to lose weight, gain muscle mass (in glutes) and time body overall.. I’m currently using the 55, 25,20 method should I crank the protein up and lower the fat and carbs? Or what would be the best to achieve these goals of mine?

AnvilHead

https://community.myfitnesspal.com/en/discussion/819055/setting-your-calorie-and-macro-targets/p1

imaproudmomma

Thank you!