Replies
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hard boiled eggs... keto coffee but heavy cream.... coconut oil seems to trigger my ibs
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avocado, cheese, & ham rolls with coleslaw
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I too have slowed greatly from when I first started... but since July I have lost 12 lbs... so my feeling is since my clothes are starting to fall off I am okay with that... according to scale... which may be flawed, it varies my weight from +/-6 lbs.... but as said I keep it going... keep carbs below 40 g... also I do…
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Mainly I use olive oil and ghee... sauteed with coconut oil for veggies a recipe would be most helpful for keto mayonnaise... I use avocados alot for my tuna salads etc.
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due to having IBS I find the "Keto" Coffees trigger it... I use heavy cream and stevia
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The problem is I have IBS.... one of the triggers for me is fat....
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You don't have to give up your fried and salty... You actually need to increase your salt while you begin so you don't get the dreaded keto flu... Also you need 70 to 75% fat for this so choose your favorite healthy oil you can make cheese chips you can make any kind of chips just not with potatoes... There's many recipes…
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yea I'm reviewing things also.... thanks... in for long haul too...
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Do you have a recommendation on potassium supplements? I'm finding potassium iodide and potassium gluconate. Thanks![/quote] this might help https://www.biohackerslab.com/reviews/best-potassium-supplements/
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supplements calcium and magnesium, potassium (check with dr first).... increase salt intake.... stay hydrated....by time you are thirsty you are already low on hydration...increase green lefy vegetable consumption and also i think avocados have good dose of vitamins
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just something to think about... https://www.youtube.com/watch?v=aKoq5e02sPE
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when one first begins keto there is an adjustment period... the keto flu... which is due to Na/K relation... to counter it use multi-vitamin and calcium, mag, and stay hydrated... a B complex also helps
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hi everyone! carbs grams high limit of 40... accounts for unprepared days, so I don't stress about it but typically keep it under 25g... don't worry net carbs, just total... easier for me.... if you think you are at a plateau... found an article that states up the protein taken in... it can restart everything... I'll try…
