ballerbryan Member

I really don't get anything too "healthy" from Starbucks except for their organic Evolution drinks. Other than that it's either a Venti White Chocolate Mocha or Cafe Mocha

Two weeks seems to be the goldilocks state for me. 1 week use to be great but I felt like I would get better results if I didn't have a huge calorie and junk day every two weeks I tried going 3 and even 4 weeks but to be honest that was simply just miserable. I was losing my sanity waiting to finally satisfy my cravings

Potatoes are life. It's hard to give them up

Unfortunately, we're in the wrong universe. Somewhere out there our other selves eating junk food and get fit

It's hard to give up a lot of things for keto to be honest lol

That's awesome! How long did it take for you to finally see all of those benefits?

Basically everyday. I'm an avocado addict...

On top of what's been said it can also be a mental thing. Sometime on my off days I don't necessarily feel "accomplished" because I'm not dying from my workout. Plus I feel like I have more free time because I didn't workout for 2 hours. So then I'm just sitting there doing whatever it is I'm doing and out of nowhere I'll…

Another day to work closer to my goals

The only cardio I really enjoy is playing basketball but if I'm looking to lose weight then it's all about HIIT. I hate steady running or jogging for long periods of time. I simply get really bored of it. Normally I start with 3 days of HIIT and gradually try to get to 5 days. My go-to are sprints. I much more prefer to do…

It's definitely slowing down your progress and depending on how many calories you actually go overboard then you might not lose anything. A pound of fat is roughly 3,500 calories. So for example, let's say you're in a daily caloric deficit of 500 calories. If you're consistently in a 500 calorie deficit then by one full…

Did you ever end trying this? Was it any good?

Maybe do 2,000 calories first then gradually drop down to 1,800

I have one weekly cheat day where I give into my heart's deepest food desires and satisfy whatever craving I've had all week. i'm really trying to limit myself for one cheat day every two weeks though

Bell peppers. I'm not sure why I even resisted to eat them to be honest. Then I tried it and realized I actually liked them

Every time I see anyone try Keto it's to try to lose weight. With your experience, do you think it's okay to do Keto short term? Like instead of choosing to stick to the Keto lifestyle would it be okay if I simply used it as my cutting method? Basically I'll start trying to bulk, hopefully stay as lean as I can, then when…

Youtube has been my best friend when it comes to recipes! I can't have the same recipe for more than one week without wanting to tear my hair out. There's plenty of body building or fitness guys and gals that provide some great recipes. I say find 4 chicken recipes and cook one each week and keep them on an interval so you…

I know it's only been a few days but how's it going? I'm trying to do Keto as well. What have been some struggles you noticed? I'm doing my best to prepare myself otherwise i know I might not stick with it

"Find something worth dying for... then live for it"

Having lunch with the girl I'm currently dating... the Sangria flight may have also made me smile too

Just finished binge watching all of Sherlock Holmes... not sure what to do next with my life

I had a friend who apparently lose close to 40 pounds in 5 months because of Keto. Before that I just thought it was a fad. Then I started seeing more and more people talk about being on Keto so for the past few weeks I've been doing some research on it. After finally reading a bunch of Keto Guides For Beginners I finally…