How often do you treat yourself?

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  • kellyjellybellyjelly
    kellyjellybellyjelly Posts: 9,480 Member
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    I usually at least allot one or two snacks a day & then ice cream at dessert (well when I'm being on point with my calories at least).
  • Lounmoun
    Lounmoun Posts: 8,426 Member
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    I eat food I like all the time. I don't do cheat days just moderation.
    Sometimes I have higher calorie days. It isn't that big of a deal.
  • Buckeye19XX
    Buckeye19XX Posts: 33 Member
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    I didn't read the entire thread and this is way late but pretzel bites are around 400 calories (I work at a movie theater) so if it comes with a cheese cup, the calories on the cheese would be on the side of the cheese cup. Add more if you have butter on the pretzel bites.
  • ballerbryan
    ballerbryan Posts: 24 Member
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    I have one weekly cheat day where I give into my heart's deepest food desires and satisfy whatever craving I've had all week.

    i'm really trying to limit myself for one cheat day every two weeks though
  • hesn92
    hesn92 Posts: 5,967 Member
    edited July 2018
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    Every day but I really like almost all of the food I eat. I enjoy cooking and I only make meals I like. Unless I'm feeling particularly lazy or dinner was a huge flop. I feel like my diet overall is pretty healthy and I never feel deprived of anything. I eat ice cream or chocolate or something like that on a regular basis. I also enjoy eating something like fruit, tomatoes and cucumbers, or edamame for a snack, and yes, I LOVE it.

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