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Good Morning all! More rain here in Iowa we will most likely have some flooding tomorrow. But just over ten years since our last big flood we don't need another! Praying for friends and family in our flood plane. Hoping the rain stops and the rivers stay low! I did get intervals in on the treadmill since I am not big on…
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Good Morning all! Back to the grind today. I was not feeling the best the past two days so trying to ease back into my routine. Good workout this morning making sure to monitor my food today! Let's make it a great short week!
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Good Morning all! We survived Monday! Today started well, got to the gym and body pump class and a 25 min walk as well! Today at work is our Annual Corn Roast day! (I live in Iowa we love our corn LOL) I love this day everyone is happy and enjoying corn on the cob as well as burgers and hot dogs. So I will do my best to…
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Good Morning all! Rainy mornings the past couple weeks are wrecking my morning workouts! Today I worked on speed intervals on the TM but not the same as a nice run outside! Hoping Wednesday the rain stays away! Make it a great day!
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Happy Tuesday all! I started the day off right at the gym for a body pump class and then 1.5 mile walk on my TM!! Let's make it a great day!
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37 in Iowa and I am in the same boat! I lost 65lbs about 5 years ago I have gained 20 back that I want to get back off. It seem sooo much harder this time!
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Happy Monday all!! It's rainy and a tad gloomy here, however i managed to get my butt out of bed and on the treadmill! Great start to the day! Let's make great choices today!
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Iowa
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Good Morning All!! Let's make it a great Saturday!
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Happy Friday everyone! I have to work this weekend so no fun plans but that is okay. I tend to stay on plan better when I work! I hope everyone enjoys their weekends!
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Good Morning all! Glad it's Wednesday this week is half over and so far all good choices and workouts each day!
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Good Morning! Enjoyed a bodypump class this am and a 20 min walk on my treadmill! I am ready to take on the day!
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Thank you! I needed this today! I have been struggling and this was a good post to reset the mindset! <3
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I always struggle too with special occasions and travel. I have found to mind my portions and do my best to keep moving when I can. Best of luck and enjoy!
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Happy Friday Everyone! Weekends are always a struggle I am hoping to keep the good choices through the weekend!
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I agree eggs are my go to. You can change it up and try an egg burrito on a low carb tortilla, mix in bacon or sausage some salsa. You can make ahead egg omelets using a muffin tin. Spray the tin, add in your mix in's like cheese sausage, peppers, onions, mushrooms, what ever then top off each tin with some eggs that have…
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Good Morning! I am looking to drop 20 and add muscle definition as well! Feel free to add me!
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Good Morning All! I got up out of bed and ran this morning before work! It WILL be a great day!!!
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Good Morning all! It's been a great start to the day, workout done, and almost halfway through the work day!
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HI All! I am new to MFP and am a huge Beach Body fan. Right now I am doing a T25 and Chalene Extreme Hybrid. I am normally a runner but I am stuck in a rut so trying to get out of that! Hoping Beach Body can help!
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I am so glad it's Friday! Camping with friends this weekend staying on plan is always hard but time with friends is improtant. I just need to watch my protions and keep the body moving!
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Good Morning All! Excited for another day of good choices!
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HI all 37 YO here new here! I have had success with weight loss in the past with other programs losing over 75lbs. I have put some back on this past year and now i want to get it back off! Today is day three on MFP so far i think I am figuring it out! I would love any addtional support on my journey!
