Chalesie Member

This is Great!! Thanks for putting this together! Day/Weight/Comment 6/27 - 244.8 Finally decided to take my life back into my own hands and having this accountability will help! 6/28 6/29 6/30 7/01 7/02 7/03 7/04 7/05 7/06

I've been making myself drink tons of water and I'll throw in a shot of crystal light flavoring so I don't get bored. But I've had the same issue and downing the water really has helped. :smile:

You look amazing! All that hard work is really paying off! Keep it up and you will reach your goal!! :flowerforyou:

You all look AMAZING!!! This gives me motivation to keep going... I'm just starting (again) and this year I will have before and after pics!!! I have about 70lbs that I want to shed... I'm down 11... I've started and I just need to keep going.

I'm so in! This is my first week gettng back into working out so my goal is 180! Week # 1 -- April 29th -- Goal 180 minutes: Mon: 20 mins Tue: Wed: Thur: Fri: Sat: Sun: Total: 20 / 180 minutes Total / min left: 0 / ???

:smile: You look amazing! Great results in such a short period of time! Thanks for sharing the pictures... it really helps! I'm 2 days in and its good to see someone who has stuck to it and done so well. Keep it up!

I think this is a great way to think of it!!! I know it helped me!

****LOVE THIS***** Carbs don't make you fat. Fat doesn't make you fat. Eating more than you use makes you fat.

Your pictures are amazing! Your hard work really shows! You can make it thru the last 10!!! Thanks for sharing.

You look amazing! Good work! :smile:

DITTO!

EVERYONE LOOKS AMAZING! All these pictures are soo amazing! I can't wait until I have some to show off!!!

WOW! Your abs look great! Love the tat!

:smile: It sounds like you two have a good plan in place. I love 30DS! I'm starting that again this week and am looking forward to it. The last time I did it I definitely noticed my legs and arms getting toned...

HI! My name is Chalese. I'm 34 years old and currently weigh 243 lbs. My goal by January first is 228 lbs. and my ultimate goal is to be around 145-155 lbs. I have a ways to go...LOL! I know what I've been doing in the past hasn't worked and I’m not getting any younger so I'm starting NOW for a better life. I just want to…

WOW! I'd looooove some glutes, traps, triceps and lower back... All over would be good too!! Haha! :wink: If there is anything I can do to help out holla!

:smile: I'd LOOOVE that but I'm at 230ish now so I know it won't happen. BUT you can totally do it! I know I can make a goal of about 15 lbs by then... that would be good! :smile: Feel free to friend me! :wink:

I think it is doing those small things that really make the difference... Park further from your entrance at work. Walk to the bathroom that is further away. Take the stairs rather than the elevator. Do a few squats when in the bathroom. Go up/down the stairs a couple of times before or after work. It’s the little things…

You look amazing!!! Thanks for posting before and afters! It is soo inspirational to see those especially since I am starting (again :blushing: ) my journey and I want to... wait... I will succeed ths time! Your friend looks amazing as well! Thank you so much for sharing!

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I feel the same! I know I'm never going to be a supermodel (other than in my own mind..LOL :glasses: ) but I want to be a healthier and happier me. I was doing very well the first 5 months of the year and then summer came and I totally fell off track. I've been back on for 2 weeks now and am feeling FAB!!! I haven't lost…

You look SOOO GOOOOOD!!!! Thanks for posting your before and afters... It is so motivating to see! :flowerforyou:

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THIS TOO!!! :happy:

ABSOLUTLY!!! :smile:

You look fantasick!!! Your hard work paid off and you did it the healthy way... you are an inspiration! Thanks for sharing!!

You look amazing! thanks for sharing your story and pictures! You are an inspiration!!! Keep going...with this momentum you will hit your goal before you know it!!

You look amazing! Keep it up!:smile:

Welcome aboard!!! This site has been amazing! I've met some awesome people and have gotten support that I never had before. It isn't going to be easy but it will be worth it all.

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