Reached another milestone today 140 Lbs lost (w/pic)

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thebowhunter
thebowhunter Posts: 173
in Success Stories
I reached another milestone today. I hit the 140 Lbs lost mark. When I started on MFP (Sept 20 2012)My stats were disappointing but 8 ½ months later things have really improved. Here are some numbers from the beginning and as of today. (not sure why my ticker on this web site still reads 138 Lbs lost?)

9-20-12…………………………5-30-13

Weight 364……………….today 224

BMI 51………………..……BMI today 31 (still listed as obese)

% body fat 51…………...Today 27.2

I have 24 more pounds to lose to hit the goal weight of 200 Lbs. At this rate I hope to be there by My birthday in August. I am still working out 5 days a week and lifting heavy weights (squatted 200 Lbs yesterday and deadlifted 270 Lbs as well) and doing cardio 2 days a week) because dieting alone just wont do it. One has to move as well.

Many folks here have been encouraging me during the entire journey. Thank you for that.

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Replies

  • mailuci
    mailuci Posts: 27 Member
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    u have done great . well done . u will get there
  • H0llyG0lightly
    H0llyG0lightly Posts: 214 Member
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    Awesome!
  • aylanay
    aylanay Posts: 1
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    wow. really incredible! great job!
  • kristendube
    kristendube Posts: 37
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    WOW!!!! Amazing
  • grrupp
    grrupp Posts: 159 Member
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    You look fantastic!!!
  • tptouchdown
    tptouchdown Posts: 30 Member
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    Really great! You must be very proud of your new look. I have lost 65 lbs total and I know that I feel and look very different. Keep it up you will get there.
  • gonnabeskinnypretty
    gonnabeskinnypretty Posts: 34
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    Wow you look great, shows all the hard work. :smile:
  • sotexsuz
    sotexsuz Posts: 1 Member
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    Awesome!!!
  • iam_soHARLEM
    iam_soHARLEM Posts: 19 Member
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    YOU GOOO... YOU JUST DONT KNOW HOW MUCH YOU JUST INSPIRED ME!! THERE IS NO TURNING BACK FOR ME NOW!
  • quiksylver296
    quiksylver296 Posts: 28,442 Member
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    Wow...just wow!
  • Chalesie
    Chalesie Posts: 68 Member
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    You look amazing! All that hard work is really paying off! Keep it up and you will reach your goal!! :flowerforyou:
  • marooned
    marooned Posts: 106 Member
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    Awesome job!!!... did you say cardio 2 days a week?
  • a25556
    a25556 Posts: 2
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    That is so awesome. You should be very proud of yourself.
  • dmpizza
    dmpizza Posts: 3,321 Member
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    Fantastic
  • thebowhunter
    thebowhunter Posts: 173
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    Awesome job!!!... did you say cardio 2 days a week?

    Yes, Power lifting on M- W- and Fri. and Cardio (bike or treadmill for and hour) on Tues and Thurs.
  • dona000
    dona000 Posts: 70
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    That is so exciting! Way to go!
  • davidlo421
    davidlo421 Posts: 144
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    Job well done, What a success stories AWESOME! ! YOU THE MAN..
  • Hadabetter
    Hadabetter Posts: 941 Member
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    Dude, you are literally saving your own life.

    Great job!
  • spirit05
    spirit05 Posts: 204 Member
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    Excellent progress!
  • Diamond05
    Diamond05 Posts: 475 Member
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    Amazing job!

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