Free Muscle Toning Plans

Options
2»

Replies

  • hiker359
    hiker359 Posts: 577 Member
    Options
    Why not work on every muscle group doing squats, deadlifts, presses, and rows?

    www.stronglifts.com
  • ilovedeadlifts
    ilovedeadlifts Posts: 2,923 Member
    Options
    Why not work on every muscle group doing squats, deadlifts, presses, and rows?

    www.stronglifts.com

    this.


    It's kind of alarming that you're working on a strength and conditioning certification but offering "toning plans".
    Any good strength coach knows toning is a bunch of BS, and would also be focusing on compound lifts instead of asking people what areas they want to "tone up".
  • Chalesie
    Chalesie Posts: 68 Member
    Options
    WOW!

    I'd looooove some glutes, traps, triceps and lower back...

    All over would be good too!! Haha! :wink:

    If there is anything I can do to help out holla!
  • xeanx
    xeanx Posts: 69
    Options
    I would like a full body plan.
  • peuglow
    peuglow Posts: 684 Member
    Options
    Why not work on every muscle group doing squats, deadlifts, presses, and rows?

    www.stronglifts.com

    this.


    It's kind of alarming that you're working on a strength and conditioning certification but offering "toning plans".
    Any good strength coach knows toning is a bunch of BS, and would also be focusing on compound lifts instead of asking people what areas they want to "tone up".
    Agreed.
  • mustgetmuscles1
    mustgetmuscles1 Posts: 3,346 Member
    Options
    What is "toning"? :huh:
  • drmerc
    drmerc Posts: 2,603 Member
    Options
    Traps
    Chest
    Biceps
    Abs

    Please! Thank you
    :flowerforyou: :flowerforyou:
  • JordanWhibbs
    JordanWhibbs Posts: 55
    Options
    Just to let everyone know ive got enough people to finish of my section! so thank you! and ill send some bits over to everyone above!
  • MsNursey33
    MsNursey33 Posts: 37
    Options
    Hey I Would Like One on Core,Upper and lower back and glutes. Thanks :)
  • LisaLouisiana
    LisaLouisiana Posts: 145 Member
    Options
    What a great offer....and I hope you're not over run with requests!

    Personally, I would love
    Lats
    Middle Back
    Lower Back
    Glutes

    Thank you! :)
  • Mzaka04
    Mzaka04 Posts: 14 Member
    Options
    I would like to work on glut. quads. Lower back and middle backp
  • PriceK01
    PriceK01 Posts: 834 Member
    Options
    Just to let everyone know ive got enough people to finish of my section! so thank you! and ill send some bits over to everyone above!

    Thank you, Jordan, I'm looking forward to see what you've prepared :)
  • asmallermesoon
    asmallermesoon Posts: 3 Member
    Options
    If I'm not too late Id love a plan please but I do need to work around arthritis in my knees.

Categories