jamesjeffsmith Member

1150 calories over your goal .33 pounds. 3500 calories equals a pound, so that is water weight and food in the digestive track. dont try to make up for this and go back to your goal. 3 days or so weight should level out.

6 weeks ago i went to the doctor. An RN who did vitals said my BMI was too much. Talking to to the doctor he said nonsense, maybe 10 pounds the numbers quoted you don't take muscle and bone into consideration. Eat 200 more calories and work out a little less. Lose 1 or 2 pounds a month. I said you better talk to this head…

many college areas have food coops at reasonable prices even if you don't work it. Also weekly farmers markets = go 15 minutes before closing. most don't want to haul it home, and will sell cheaply

crockpot cornish game hen wild mushrooms onion garlic carrot butternut squash brussel sprouts

lean fajita meat, chicken breast, crockpot game hens tonight, lean pork chop all cooked ahead 2 times a week, sometimes cottage cheese or yogurt with pumpkin puree and pie spice, sometimes vegetarian chili.

I prepare 2 times a week as others here do one time. Tonight I am crock potting 2 Cornish game hens with a large yellow onion, large amount of wild mushrooms, 4 carrots, minced garlic and poultry seasonings. I also boiled 20 Brussel Sprouts and am putting a large sweet potato to cut in 6 pieces and 4 pieces for the hen.…

a couple tablespoons of pumpkin puree and cinnamon or pumpkin pie spice

New Balance with real rubber soles. google new balance overstock. i pay around $50 or half price shipped. not lesser quality at all

i usually eat 6 oz cottage with cinnamon pumpkin spice or greek yogurt plus a hardboiled egg and i piece organic 21 grain toast with almond butter or 1/3 of a protein bar

pumpkin spice - cinnamon ginger nutmeg mango a little milk if needed

Melba toast or Milton's multigrain garlic crackers with almond butter, healthy yummy and no baking

Blue eyes and owns a nice kitty or puppy

Start by looking up Municipal codes for your city and county. then email your city council. take pictures of scooters blocking bus benches, etc. they did not get back to me about the 3 code violations or the lack of certain business licenses in the county but the scooters are parked elsewhere and now banned on campus.

2 each 50 calorie little corn tortillas with 1/4 avocado and leftover meat. I often buy fajita cut beef. Very little fat soak in Worcestershire sauce and pan fry 4 minures in a little olive oil. Delish! Plus I always have hardboiled eggs. Eating quicker and better than I ever did. My doctor asked if I eat fast food! This…

I have lunch from a grocery store deli 3 or 4 times a week. Backed chicken breast and veggies or .2 pounds of potato wedges and/or Triple Zero yogurt with that chicken. I consume this outside on tables. I see food stamp people most of the time with ridiculous amounts of junk food and they are 50 or more pounds overweight.…

track it and limit somewhat by not eating pie crust only one bread small amount of stuffing. Enjoy and realize this will be a break even week. Don't fret or try to make it up by eating less than your 1200 plan and you'll be fine. As others have said it is not much in the scheme of things.

Balsimic vinegar and hot sauce or salsa mixed with cottage cheese is a go to

Watched it 2 years ago 3 or 4 times. Amazing although I needed to lose about 56 to 66 pounds

i eat the same vegies with similar living conditions. i steam every 3 days and refrigerate. be sure to drain well. i like them cold.

Ill try weigh in tomorrow at the clinic

Half an herb bagel with a little cream cheese and pumpkin spice or almond butter every 2 weeks or so.

Cant believe all this junk food. Try 2/3 cup of 2% Cottage with an ounce or 2 of puree pumpkin and organic pumpkin spice

Yes the normal but only 3 weigh ins so far so 206.2 it is. in 2 weeks I will go to VA healthcare for an appointment, then go here and compare. 24 hour fitness has 2 scales. Digital in men's locker room and an old balance scale. They differ over 3 pounds and it appears the balance scale is more accurate. Thanks.

makes no sense at all

Mission 2 corn street taco tortillas 1 1/2 TBL organic peanut butter honeycrisp apple

No massive amount of food feels as good as fit feels

3.4 oz tri tip steak pan cooked with olive oil, steamed broccoli with cauliflower butternut squash pasta with chipotle garlic salsa

too much too fast. Your body will pay for this. That is 19 weeks at over 2 pounds per week. Max healthy loss is 1% of body weight per week.

NO artifically flavored soda period. Flavored waters are much better for you

cottage cheese 1/2 cup with cinnamon, dill or salsa. bell pepper celery with nut butter. cucumber cauliflower broccoli squash with 2tbl pasta sauce or salsa. cottage cheese is a slow release of sugars