What to eat at breakfast

It doesn't matter what you eat at breakfast. There is no specific food that you need to eat at any certain meal. I like to eat boiled eggs for breakfast because they are easy to prepare ahead of time. I also usually eat Greek yogurt and fruit as well and have coffee and half and half and sugar.

i eat steel cut oats. with berries usually. depending how many calories and how much you like to eat in the morning you can make it much fancier and bulk up protein with yogurt or peanut butter.

but on the protein heavier front, eggs (boiled, or however you like them) works. with whatever you like your eggs.

I usually have some scrambled eggs with - usually 2 eggs and some egg whites.

I like a big breakfast, as it keeps me more satisfied throughout the day, so if I have the time in the morning I will add bacon and hash browns to the eggs.

Sometimes I’ll do a spinach and tomato omelette cooked in a little bit of coconut oil.

Some Greek yogurt in the mornings would also be a good way to up your protein.

I usually have oats with slivered almonds and blueberries...eggs on the weekend.

A lot of times though I won't have breakfast food...when I make a batch of green chile stew for example, I will often have the leftovers for breakfast, particularly if it's a cold and cloudy morning.