nancyvazquez7796 Member

Just a suggestion. Take your own food. A healthy Sandwich, healthier Snack, better than plane food. I do this for myself. I’ve flown a lot and it is a better option.

Thank you for all the responses. I have to do some rethinking here and there. I can say I have not eaten all my calories...most days I am under. I cannot do vigorous exercise due to an issue, so I do use a Stationary Bike. I do have a Scale and have been measuring...maybe it is some of the foods. Gonna hang in there. I…

I will believe I can do this.

Ignore please. I found it.

18 days without cheating or missing a day of Work-out. Thanks for the support.

I also measured my Tuna...lol measured the 3ounces. Lol

I was looking at it from top down and although not exactly on Zero...seems to be wrong. Rethinking investment. 🧐😩😳😁

Exactly what I did...worked my way up in increments. Started taking small walks and built up to an hour to two. Changed my eating habits by adding the healthier and giving up the junk. Ale one day at a time and slowly you will see. Wishing you the best. The MFP App has been a godsend. Calories and especially numbers was my…

You might not believe this but my Ferritin is at a 4. Yes, I am on Iron Supplements. Eating a lot better. But I have had the issue for years...since my youth. But my culprit is, I rarely ear meat. The absence of Protein, therefore i am incorporaring it in my diet daily. The excessive bleeding can be a sign of Anemia, but…

That I knew. Thank you for the help.

Yes

14 halves to be exact...

Thank you all for response. Maybe I should rethink my goal. I might have bitten off a little more with the expected amount I want to lose. Maybe log in 30 instead of 40. Will rethink and eat the necessary. Thank you for support.

Thank you for the tips. I asked this because I do have remaining calories everyday for 8 of the 9 days since I started. My Caloric intake is 1,200.

I was at the Doctor recently and she flat out said, “It is harder for women to lose weight when they are Peri & Menopausal.” I am smaller than you and weigh way more. If I saw you I would probably not see what you see in yourself. Just take it one day at a time. I say the same, “Do not beat yourself up.” Good luck.

Thank you

Just for today, I will be Faithful to New Me.

I started by letting go of the junk food first. And it worked for me.

My preference is to keep my Diary written. Besides what I log into the “My Fitness Pal” I prefer this easy to open record where I can jot down what I cannot at the moment in “My Fitness Pal.” The comment about doing it fo myself...was related especifically to my weight.

@mazurkiepolish I’ve made the Salmon with Balsamic Asparagus minus the Potato and Broccoli but will try. Thank you ladies. @Saibasu, My daughter-in-law recommended Tofu, I have to venture through that one. Looks great ladies.

I also do not like Gyms. Germaphobe, sorry to those who do. I take long walks...and I use a Stationary Bike at home. Build a Repertoire of what you want. Lots of things you can find on YouTube. Be cautious though not to hurt yourself.