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I Guess I am Not Alone
I grew up in a home where Coffee accompanied w/ a Sweet, or Crackers & Cheese was the Thing. I managed to not only Detox from the Processed foods, it’s the darn Crackers, or the Cookie, or whatever that’s my issue. No Chocolate in the House, no Chips, no Sweet Cookies...I’ve brought my Pre-Diabetes results completely down.…
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Plateu
I’ve reached a Plateu. No weight is coming off at the moment. A bit depressed because I know I am not over eating. Got to figure this out. But it will happen.
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Restart
Gone for quite some time. After losing a good amount of weight, I’ve gained some back. Not happy and looking forward to succeeding. Need to do this for myself.
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Photography Hobby
I know, what does that have to do with losing weight. When I first decided to lose weight...mind you, many years of struggle and Yo Yo dieting, that is what I discovered...my love for Photography. And as time passed, I became obsessed with my Camera and began to love extremely long walks. Therefore, over time, I have…
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Need New Recipes
Pocket Pita Toasted w/ Mashed Peas/Broccoli in Plain Humus. I mix different Veggies into my Hummus. Sometimes I Bake an Eggplant and add it to the Hummus. Just about any Fresh Veggie.
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What a Difference
Making the changes I have made in my diet have helped immensely. The severe hunger Pangs are gone...my stomach does react when I am hungry...lol In the more than 21 days, since I started, I have not had my favorite donut. And the shop is across the street. 😭 But I have managed to overcome that hurdle. I no longer eat out.…
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Counting Every Calorie
Best investment ever, a Food Scale. Whether digital, battery operated, should be a fixed fixture in the life of those trying to lose the weight. I am so learning this.
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Eighteen Day Improvement
I can just see the end results eventually.
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Invite Friends???
Where do I go and how do I look them up? Thanks for the help.
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Two Weeks
And going at a steady pace. Woo hoo! I have got this. Eating much healthier Breakfasts...and careful of everything I eat. No, none, nada, of any type of sweets or junk for two weeks. Eating healthier has curved the desire for that piece of anything sweet. Well in my way to a better ME,in every sense of the word.
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Your Video
Is it up where anyone can see to get a better understanding about the Calorie Counts Equation.
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Looking For More Low Calorie
Can anyone recommend a good site online with Recipes that contain Low Calorie Meals and plenty Protein. Preferable for one person. I rarely eat meat and it has been a lifelong issue. The lack of Protein. Or maybe a site which list a large extensive list of foods rich in Protein.
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Learning More
Wow! And I thought, I was eating Healthy. To much of a good thing could be as bad. Because I was eating Healthy, I thought there was no limit. What? Exercising has become a little easier. I am Asthmatic and my Specialist says losing weight will help some. With the breathing. I say, “at this point, nothing is going to stop…
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Hunger Pangs
Any soulutiln to those severe Hunger Pangs. Do I grab that extra piece of Veggie or Fruit????? 🍏🍐🍊🍅🥒🥕
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Need to Understand
Goal today=1,200-1,242+144=102, does this mean I still need to eat the 102 or not? Thank you for help.
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The Limit
My Handful of Walnut Halves. Fourteen to be exact. 🧐
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Weigh In
I weighed myself and Scale registered 5 lbs. less. I weighed on several to make sure and 5 lbs less is what registered. I heard that some water weight is what is lost first. Is this so?
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Tracking Loss???
Can someone please tell me where we track the actual weight loss? Thank you.
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Successful First Week
I am so elated...I have lost 5lbs in first week of MFP. 👏🏻😄
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What Will The Scale Reveal
I decided to wait a week before I posted an introduction. My “Aha!” moment was when I started hiding the bags of Hershey’s Kisses in my drawer, and whopping down a 1/2 a bag in one day. I detoxed completely a while back. Junk food has become a distant memory. Which was my first goal. I have been wearing a Heart Monitor…
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Keep it Real
If I do not do this for myself, no one will.
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Seriously
I really need to invest in a Scale. I am horrible at Math; I am not tipping Scale with Calories, but I seriously need to learn more about Ounces and Grams. So I can up the game in eating the Variety of things I choose,instead of sticking to the same things I normally eat.
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Pictures
Can we share pics of food we make?
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Really Counting...
Served myself half of this today. I am really counting the Calories. Got to do this for ME.
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Two Days and Pushing Forward
What I keep telling myself, why did I not do this sooner?????
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Newbee
Goal-lose 40 lbs.
