What a Difference

nancyvazquez7796

Making the changes I have made in my diet have helped immensely. The severe hunger Pangs are gone...my stomach does react when I am hungry...lol In the more than 21 days, since I started, I have not had my favorite donut. And the shop is across the street. 😭 But I have managed to overcome that hurdle. I no longer eat out. The salt content in the food had me extremely swollen. No longer have that issue because I eat Fresh and I cook. I cook my spouses food and eat my stuff. Even he has noticed the lbs that are coming off. Thanks MFP for being sort an Accountibility partner. Knowing if I am over or under, or have reached a limit is great. My snack choices have become Fresh choices.

FitnTrimSteve

So happy for you, Nancy. Very inspiring to read.