Keep it Real

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nancyvazquez7796
nancyvazquez7796 Posts: 48 Member
in Getting Started
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If I do not do this for myself, no one will.

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  • yukfoo
    yukfoo Posts: 871 Member
    edited September 2018
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    I'm not understanding why you're keeping a hand-written journal? There are literally a thousand apps and websites that will do all this for you. This one included.
  • nancyvazquez7796
    nancyvazquez7796 Posts: 48 Member
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    My preference is to keep my Diary written. Besides what I log into the “My Fitness Pal” I prefer this easy to open record where I can jot down what I cannot at the moment in “My Fitness Pal.”
    The comment about doing it fo myself...was related especifically to my weight.
  • tttwww325
    tttwww325 Posts: 63 Member
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    You will do amazing! Keep logging:)
  • elsie6hickman
    elsie6hickman Posts: 3,864 Member
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    Nothing wrong with being old school.
  • MagnumOpus1
    MagnumOpus1 Posts: 161 Member
    edited September 2018
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    Very cool. I used to do this. It helped a lot in that I also recorded how the food I was eating impacted my energy, mental clarity, satiety and fullness. Now I know exactly what's required for me to feel my best. Writing allowed me to view my heath from multiple different angles so I gained a greater insight setting me up for how I eat now.

    Well done, keep it up.
  • ladyhusker39
    ladyhusker39 Posts: 1,406 Member
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    My brain processes information differently when I write with pencil and paper as opposed to typing. It seems to "get in my brain" better. I'm glad you've found a way that's helpful for you.

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