thanos5 Member

if trick r treat is on any of them, definitely watch it

i weigh in the morning...but oddly enough, that's when i'm the heaviest. probably because i eat dinner right before bed.

i just finished the blackcoat's daughter on netflix. pretty freaking good, the tone made it rather uncomfortable.

if you mean grams went up, that may be due to exercise calories. my percentages stay the same but my grams go up in proportion to the exercise calories i earn.

i lost 70lbs eating well over 200 grams of carbs a day.

overhead presses are notoriously difficult. and you're never going to get an answer to the 'when will my biceps grow' question, they will grow when they grow.

blue jackets. before they were a team, the pens.

bench presses squats cable rows i'm wondering if anyone has advice on squats. the fitness center i use has no barbells. would i be better off doing squats with the smith machine, or with dumbbells? also, using dumbbells for deadlifts...ugh. but i have no alternatives (that i can think of). i've only been strength training…

don't forget to get a plunger. sucks to find out you need one the hard way -_-

LOVE the bolded. about that time of year again!

i smoke weed so using hunger as a gauge is a horrible idea for me =/

*raises hand* while other people were watching game of thrones, i was looking up the latest horror movie releases on netflix. i'd rather watch an indonesian horror movie than just about any other genre.

excellent job! the only way i make it through is to save plenty of calories for the evenings. i'm so busy during the day it's pretty easy for me to plan on the majority of my calories coming after 5ish.

full body split, was frakking ohp day again. only managed: OHP - 1x10, 1x7, 1x6 deadlifts - 3x8 lat pulldowns - 3x10 65 minutes treadmill i wish i could do pull-ups rather than lat pull-downs, just not strong enough. i don't know if it has anything to do with the bar i use to attempt my pull-ups isn't straight horizontal,…

it's like you are spying on my dvr or something. i don't know if it's considered horror but pan's labyrinth is one of my favorite movies. the original ring scared the crap out of me. sinister/sinister 2

i didn't do *kitten* today and enjoyed every minute of it.

plus, why not aim higher? if you don't hit your goal, you're still within range. edit: corrected my poor grammar

protein should be about 1 gram per lb of your goal body weight. carbs and fat are pretty much a personal preference.

i've known 3 people on here that got ghosted. one of them was married and he ghosted her as soon as she left her husband for him. tread carefully, please.

i'll suck on a cold eze as soon as i feel a cold coming on. it doesn't prevent it but it makes it go away pretty quickly. but only if i take it at the first freaking inkling of having a cold. also, they taste horrible.

142 142 142.8 142.4 143.2 141.4 139.8 145.8 145 143.6 141.8 142.8 141 for what it's worth, these are my weights for the past 2 weeks or so. same time of day, same clothing on (none). please note the 139.8 to 145.8. fluctuations are crazy but it all evens out.

thanks, i appreciate the advice. i'll do that next time.

that's certainly one way to lose about 150 lbs, give or take

overhead presses 3x10 (attempted) deadlifts 3x8 lat pulldowns 3x10 45 minutes on the dreadmill sweet baby jesus i hate overhead presses. i still suck at them. was only able to do 1 set of 10, 1 set of 8, and 1 set of 5. i progress regularly in everything but those freakin things. edit: *not including warm up sets*

i'm the opposite. since i've been eating pretzels before bed, i don't get up to pee at all.

heh the dad in that movie was nuts. i enjoyed it more than i should have, considering how it turned out.

for sure! i couldn't even glance at my phone. i spent lots of time on the web looking up family trees and such after season 2.

just wanted to say that my doctor just chewed me out for this. i went overboard with my weight loss, and he was like "wtf are you doing. you're 45 years old and not enjoying food, but looking at it like a job. loosen up. " yet another thing i have to bring up with my counselor. sigh. /end threadjack

cod is almost all protein and nothing else. and it's yummy. also, why did someone disagree with your post? weird.