nataliew12 Member

Thanks I'll check it out!

Thats what i was going to try was the freestyle. So many great youtube videos.

I was going to try it on my own without going to the meetings .I'll have to look into it more. thanks!

I'll have to look into the simply filling plan, thanks!

Ok thank you for your replys! I have been watching freestyle youtube videos and they make it look so easy haha I will prob stick with counting calories.

Day 3 60 sec full plank 60 sec forearm

Day 2 : 30 sec forearm 30 sec full plank

60 sec full plank. 30 sec forearm.

for sure!

I'm in for 60 !

Added you! :)

I'm in the same boat. Lots of good advice thank you!

can't figure out how to add people using my phone. There's not an add button..

I'm in the same boat with sugar addiction. Decided with this diet that I could have 1 thing a day that is mY favorite and that's coffee with sugar! 😄

Add me too! :)

You can add me too :)

Hi! 53 and just started last friday. This hormone thing made me gain so much! Just looking to feel better! :D

Hi just joined here and nice to meet others in the same age range. :D What goals and resolutions do you have for September? My goals is to lose and feel better! More energy.

I really love these Good Thin crackers. i just bought the corn and its 41 pieces , 120 cal.

Added you! :D

Just joined here and have been looking for low calorie snacks ! This is great :smile:

I told him he needs to eat more protein even if he goes over his calorie goal for now until he gets adjusted. I think thats what he's going to start doing.

Ok i'll tell him to try that! Thank you!

YEs he created his own account and put in his weight, height etc and his goal .

We just started it 2 days ago. Today has been the worse day feeling hungrier. I told him he needs to eat more protein to keep him fuller. So he's been eating more eggs and meat but not sure if that is healthy to eat daily. He also tried eating a potato with his meal to see if that helps his hunger. Thank you for your reply!

Thank you for the reply! We just went to myfitness pal and plugged in the weight, how much to lose, etc and it shows the calories to eat daily. He eats over about the recommended calories and eats foods he likes and hes' still hungry. He's not counting macros, don't even know how to do it haha. I think we'll look for a…