60 Minutes per Month Plank Challenge - October 2018!

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13567

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  • puuka
    puuka Posts: 39 Member
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    I'm in for 60min
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
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    Goal 90
    Oct 1: 5 minutes mixed planks
    Oct 2: 5 minutes mixed planks
    Oct 3: rest day
    Oct 4: 5 minutes mixed planks
    Total 15
    Remaining 75
  • lesdarts180
    lesdarts180 Posts: 2,788 Member
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    01/10 2 X 15 s = 30s
    02/10 2 x 30 s = 60 s
    03/10 2 x 30s = 60 s
    04/10 2 x 45s = 90 s

    total 240 s = 4 mins
    So far all forearm planks.

    An added bonus is that while I'm down there on the floor I do another 5/10 minutes of various abs exercises, leg raises, knee exercises etc.
    (I'm 68 with arthritis in my knees so once I'm on the floor, I'm going to make it worthwhile ....)
  • tammythaxton
    tammythaxton Posts: 35 Member
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    Forgot to post......43 sec on forearms last night...........1min 59 sec total
  • mylasttimetodiet
    mylasttimetodiet Posts: 9 Member
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    I'm in.. my stomach is desperate
  • tammythaxton
    tammythaxton Posts: 35 Member
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    45 sec on forearms........2min 44 sec total
  • nataliew12
    nataliew12 Posts: 32 Member
    edited October 2018
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    Day 3 60 sec full plank
    60 sec forearm
  • sfhappy
    sfhappy Posts: 59 Member
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    Goal: 45 minutes
    10/3 50 sec.
    10/4 50s x 2= 100s
  • code4food
    code4food Posts: 35 Member
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    Goal 60
    Oct 1: none
    Oct 2: none
    Oct 3: 3 minutes mixed planks
    Oct 4: none
    Oct 5: 3 minutes mixed planks
    Remaining 54
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
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    Goal 90
    Oct 1: 5 minutes mixed planks
    Oct 2: 5 minutes mixed planks
    Oct 3: rest day
    Oct 4: 5 minutes mixed planks
    Oct 5: 5 minutes mixed planks
    Total 20
    Remaining 70
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
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    Oct. 1st, None, Planned Rest Day
    Oct. 2nd, 2x5 min mixed planks (10 min)
    Oct. 3rd, 2x5 min mixed planks (10 min)
    Oct. 4th, None, Planned Rest Day
    Oct. 5th, 2x5 min mixed planks (10 min)

    Total for October, 30 minutes, 90 minutes left for goal.
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
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    Welcome back @sfhappy!
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
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    Welcome @Snowflake1968, @puuka, and @Mylasttimetodiet!
  • Snowflake1968
    Snowflake1968 Posts: 6,797 Member
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    Ok, my toe seems to have healed that I can do this for any length of time.
    So for today - October 5 - 1 Minute
  • tammythaxton
    tammythaxton Posts: 35 Member
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    45 sec forearm plank........3 min 29 sec total
  • panjabi
    panjabi Posts: 70 Member
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    I’m in for 60 mins.

    01/10 - 3 x 30s - 01:30 - 01:30 - straight forearms
    02/10 - rest day
    03/10 - 3 x 30s - 03:00 - 03:00 - straight forearms
    04/10 - rest day
    05/10 - rest day
    06/10 - 2 x 60s - 02:00 - 05:00 - straight forearms
  • tammythaxton
    tammythaxton Posts: 35 Member
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    48sec on forearms......4 min 17 sec total
  • code4food
    code4food Posts: 35 Member
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    Goal 60
    Oct 1: none
    Oct 2: none
    Oct 3: 3 minutes mixed planks
    Oct 4: none
    Oct 5: 3 minutes mixed planks
    Oct 6: 3 minutes mixed planks
    Oct 7: 4 minutes mixed planks
    Remaining 47
  • lmckeega
    lmckeega Posts: 1 Member
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    Is a little late but I'm going to try for 60😀
  • lesdarts180
    lesdarts180 Posts: 2,788 Member
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    Goal 60 mins
    01/10 2 X 15 s = 30s
    02/10 2 x 30 s = 60 s
    03/10 2 x 30s = 60 s
    04/10 2 x 45s = 90 s
    05/10 2 x 45s = 90 s
    06/10 2 x 60s = 120s
    07/10 rest day

    Total to date 7.5 mins
    Remaining 52.5 mins

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