wilson10102018 Member

You just have to look it up through Google first, then choose a database item that matches the truth. Pick that one and then it is your recent items.

Most calorie consumption for sedentary persons is keeping a couple hundred pounds of mass with very high thermal conductivity at 98 F all day every day and only superficially insulated. Metabolic rate has exactly zero to do with that unless there is a failure to digest food and extract the calories.

Keep it simple. Two or three ingredients. Sea Bass, asparagus. Cooked in the same saute pan covered. When you start to like the process, add some ginger.

When I freeze foods that clump together, like blueberries, prawns, meatballs and scallops, I put them in one layer in a freezer bag on a dinner plate, put in the freezer and later remove the plate. Then they not only break apart easily, they are stackable.

You have to saute the onion first. If you mix it with the meat raw it never gets right. Covered in a little water and a pat of butter. Untill its soft.

Why would the location of the nutritionist matter?

There is a simple solution. All MFP has to do is drop the ones people don't use. Over time all the bad ones will be gone. But, they are too stupid or too cheap to perform this obvious fix.

I like raw rolled oats. Add about 1/3 to my otherwise too sweet breakfast cereal and milk. I think it aids digestion - at least for me.

We should try to expand on that.

What is your point? If I had kernels left over I would weigh them but I don't and I don't use any oil.

I don't know why this is soo hard for some of you. A cup is a measurement of volume. It has nothing to do with nutrition or measuring calories. 40g of popped kernals has the same caloric value whether they are 6mm diameters or 12mm diameter popped kernals.But, one will measure in cups about twice as much as the other. Get…

18 calories per cup. :)

Skinnypop has 150 calories per ounce. Popped at home airpop, and stove top without oil has 85 calories per ounce.

Home made on the stove top with Pam is better and 38g has 120 calories.

There are 70 calories wraps. I just drop them on the gas burner until they are scorched and puffed up and flip them over. Really adds to the flavor.

OK, Heather, here's the situation. You look great to your family and friends. Age 35 will do that because you are fit and healthy. But, to be honest, you are 70 pounds overweight. Now many people will go through life with that and it not be a problem. Maybe you. But, if you want to be sure, get a calorie goal to get…

Asian food is always a toss up. I made the mistake of venturing into my favorite Chinese restaurant kitchen with the owner who explained that the 8oz of peanut oil they were putting in the wok gave the fried rice a real nice mouth feel. Admittedly it was for several servings. But a cup? 2000 calories for maybe 3 or 4…

Breakfast 67 grams of granola, wheaties, oats mic, sliced banana, strawberries and skim milk. Coffee. Lunch, 2 cups (1 large can), Progresso Roasted chicken Noodle soup, apple, carrot and mini popcorn cakes. Dinner, 10 giant shrimp sauteed with three large shallots in butter, 2.5 oz very thin spaghetti. 3,3,4

Most of the user entered items are wrong. You see some really goofy things in the database. and it just gets worse and worse as more wrong items are added. And, MFP is too lazy to write code to remove them when no one much uses them (which is the solution). So, I ignore them.

My stalker is back.

I was getting acid reflux and got hypnotized and have not eaten solid food after dinner in 9 years.

OK, I'm maintaining at 1720 for the last 6 months. But when I was at 1500 I tried to keep to 300, 300, 400, 400, which was 300 for breakfast and lunch, 400 for dinner and 400 of snacks throughout the day. I can give you examples if you care.

The controversy around this originates in the pointless dogma spoon fed to us by advocates, antagonists, lobbyists, sellers and bureaucrats. Many people seize upon the differences in food complexity and nutrition to justify or rationalize their own weird eating habits. From a distance, it is sad to see so many people with…

Salt does not stick to the microwave prepared popcorn. If it does, it is from chemicals from your paper bags. And, Pam has zero calories per spray.

Its an old thread but an important topic. The power of contemporaneous logging is that it is contemporaneous. Subconsciously, silently, in the background, the consequences of poor food choices sink in. "Geez that bowl of peanuts sure was good! Hey, wait a minute, I don't have any calories left for the dinner I had…

Stove top popcorn. Pam instead of oil. Use powdered salt, it is the only thing that sticks without oil. About half the calories of bagged popcorn.

Raspberries, Blueberries and blackberries.

This knife sharpener https://www.amazon.com/Victorinox-Handheld-Manual-Knife-Sharpener/dp/B001X5A998

I eat a lot of fish. Frozen mostly. Scallops, shrimp, salmon, cod and halibut mostly. Some canned. Nothing from China, Thailand, Viet Nam. Canada, Norway, USA follow the rules more closely I've learned.

I usually get a second turkey to cook on Wed. before for stock and extra meat. Remove the properly cooked meat and then roast the bones and carcass another hour or so till darkened and dump it in the huge stock pot with a few extra carrots and celery hearts, bouquet garni. and let it cook overnight on very very low, then…