AngelLizbeth Member

Hi Have you tried Bulletproof coffee that enables you to stay in ketos feel full and have a hot drink? It uses MCT oil and a hand blended which froths it as if it had milk but its vegan. Some add grass fed butter too which is vegetarian. It helps keep appetite at bay. Hope this helps

Hello on Jan 1st 2020, I went 80% vegan and 20% vegetarian (still do cheese, butter & cream but no eggs) and finding difficulties with going zero carb. Am open to ideas for non cauliflower but carb free recipes for weight loss please

I am 5'4" and my worst weight was 247lbs. I am now 218lbs however, it has been an uphill battle. I will succeed for a short while then platue and get emotionally fatigued, then the old comfort foods creep in breaking my motivation. I am 70 years old, with no support at home or in my community. As I am 90% vegan and 10%…

I became vegan/vegetarian since January 1st this year. I aim to do OMAD most days within a 2 hour window. However I am addicted to sugar and milk chocolate and have been searching for quickest ways to break the sugar crave. Its definitely two steps forward & three steps back though. Have even thought of forcing myself to…

You can do it.... check out snake juice and dry fasting or OMAD and make sure that what you eat (calories) is lower than what your body needs per day... it depends how active you are... goggle it all and see whats out there...

Hi, I can understand your journey. Over the past 5 years I have gained and lost the same stone (14lbs) and am so fed up doing this. So I did a load of researching and found some answers, I tried them out and at last my weight is moving down. Since getting serious with knowledgable help, I am now 29lbs down but once again…

Sounds like you are estrogen dominance. The problem is that the tests your doc will do may not be sufficient to notice this but your symptoms sound like it. Google it and see for yourself. I had most the same problems and went online and got a non phamaceutical to help me reduce the amount of estrogen my body was storing.…

Hi Josephine, glad you are here. What plan are you hoping to use to remove your excess weight? I am using a combination of low calorie, OMAD, dry fasting and snake juice. I alternatively use them as my body has gone way too long on too low calories which cause low metabolism which is causing me too many plateau's now. I…

Yes check with your doc, although it sounds like you have a gut flora problem. I had that too. Went onto prebiotics and probiotics on empty first thing in the morning and started to get better now. If you have a lot to lose your body might be craving for you to do a (soft) dry fast. All animals just stop eating anything,…

Seven shapely secrets by Greer Childers only takes seven minutes, makes your face look like it had a facelift from day one. I love it's simplicity, once you manage the breathing technique it uses. However I have a hubby who makes fun of me and as we are both retired not much time when he isn't about, for doing exerises...…

Hi, glad you are on your weightloss journey. Hoping you have a very successful experience. Wondered what you look like when you just smile without the "deer caught in the headlights" look? You might google snake juice for some mega inspiration. I have tried it but the taste needs slight alteration to get it down, but…

When I hit a weightloss plaeau and still have many lbs to go, I recognise that my body has got used to what I was doing. So if I have been very low caloried for a while, I do a refeed day or two to shock my body. I only up my calorie intake by 1000 extra calories over what I was doing (per day). Most time it will continue…

If you calorie (plus sugar and carb) watch, you can budge past the plateau. Problems can arise if your body has got use to being underfed. It then lowers the metabolism to account for this. I find once in a two week period to do a binge day of upping my calories that day to my bodies full requirement of energy so as to…

I have been a major cola addict for ever... When living in the USA & Canada I was able to by it in 3 litre bottles and would easily go through almost two bottles a day. Drank it instead of coffee and tea... I thought I was addicted to the caffine but didn't like coffee so I went to health food stor and bought Craving…

Hello I have tried IF before doing 5.2 and 16/8 but have now settled into the OMAD with a 22/2 routine. I desperately want to reduce inflammation pain and even through OMAD I am having to make sure certain foods are not consummed or else have pain flare-up. I like that I can manage it when I have to fit in a special lunch…

I'm in.. Starting weight was 250lbs I started ketos by spending a couple of months breaking away from bread, sugar and all that stuff and it helped me not crave them while filling up on zero to low carb food. My weight today is 229 and 4 of those I lost since yesterday. Am loving the drop and feeling much better in…

Hi I think having someone to be truthful with helps and also keeping busy doing things that have to be done, and adding in some you like doing. For me I just keep focusing on how others will see me when I succeed to my goal weight. I have different stages for reaching success. Its funny but having spent a couple of months…