andrewscott455 Member

If your lifting weights your building muscle which makes you gain weight. What is your BMI? If you have very little body fat and your lifting weights your not going to lose weight. Unless you start losing muscle by eating to little.

You can do it!!! It's super tough to lose weight. I'm 42. Was injured 8 months ago and can't exercise. I was afraid I was going to gain weight. I did intermittent fasting and calorie restriction. Lost 60 LBs. No cardio. Just started using an exercise bike. I will see how it goes.

You can do it!!! It's super tough to lose weight. I'm 42. Was injured 8 months ago and can't exercise. I was afraid I was going to gain weight. I did intermittent fasting and calorie restriction. Lost 60 LBs. No cardio. Just started using an exercise bike. I will see how it goes.

Hello. I'm Andrew. Good luck with your goals.

Keep up the good work!!!

I'm 42. Was injured 8 months ago and can't exercise. I was afraid I was going to gain weight. I did intermittent fasting and calorie restriction. Lost 60 LBs. No cardio. Just started using an exercise bike. I will see how it goes. Seams like enough exercise. How's your diet?

Wish I knew how to add friends.

You can do it!!! It's super tough to lose weight. I'm 42. Was injured 8 months ago and can't exercise. I was afraid I was going to gain weight. I did intermittent fasting and calorie restriction. Lost 60 LBs. No cardio. Just started using an exercise bike. I will see how it goes.

You can do it!!! It's super tough to lose weight. I'm 42. Was injured 8 months ago and can't exercise. I was afraid I was going to gain weight. I did intermittent fasting and calorie restriction. Lost 60 LBs. No cardio. Just started using an exercise bike. I will see how it goes.

Lost 60 pounds doing intermittent fasting and calorie restriction. Also eating the right calories. No sugar and low carbs. It's tough as hell.

Mineola NY

I can't believe it's not better after losing 50 pounds. Didn't have much belly fat before, maybe that's the reason. People are say I lost to much weight.

Thanks for all the replies. Amazon has some good wedge pillows.

Have Barrett's esophagus which is really bad. Meds have bad side effects also.

I quit coffee cold turkey. Didn't help. No acidic foods, no alcohol, bland diet, lost weight. I don't eat 3 hours before I go to bed. Bland diet. I tried everything. Was going to ask about surgery.

Also was wondering if Decafinated low acid coffee is okay. I've been getting mixed debates online.

I've tried 2 prescription medication's.

Oh and I have a wedge pillow also

I lost 50 lb and I don't eat anything on that list of things not to eat. Also I'm on medication for it but it's still pretty bad.