We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Greetings

lovemyselfalways606
lovemyselfalways606 Posts: 1 Member
edited December 2024 in Introduce Yourself
Hi everyone Im back at it! If you work out 3 times a week for about an hour .30 min on elyptical,and thirty minutes on weights.Would you consider this light exercise?

Replies

  • andrewscott455
    andrewscott455 Posts: 21 Member
    I'm 42. Was injured 8 months ago and can't exercise. I was afraid I was going to gain weight. I did intermittent fasting and calorie restriction. Lost 60 LBs. No cardio. Just started using an exercise bike. I will see how it goes. Seams like enough exercise. How's your diet?
  • KarmaD9102
    KarmaD9102 Posts: 14 Member
    I would consider it Moderate to me. Depending on how much intensity you put into the workout for an hr could be even more.
This discussion has been closed.

Categories