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Sarah’s story

sarahmaciver
sarahmaciver Posts: 1 Member
edited December 2024 in Introduce Yourself
Hi there. Once again have been defeated by my eating habits and my love of everything sweet and calorific. Really want to lose over a stone and train my brain to healthy eating 😩😩😩😩. Help !!!!

Replies

  • caseypremo
    caseypremo Posts: 5 Member
    Just keep trying is my advice. I was overweight for almost my entire adult life. I always said I wanted to diet and loose weight, year after year, month after month. Sometimes I would loose 10-15lbs maybe slightly more but never to my goal weight. I’d give up. Then one day I didn’t give up. I used my fitness pal for 2 years and lost 100lbs. So when you have a bad day, and eat those sweet treats, remind yourself that tomorrow is a fresh start :)
  • andrewscott455
    andrewscott455 Posts: 21 Member
    You can do it!!! It's super tough to lose weight. I'm 42. Was injured 8 months ago and can't exercise. I was afraid I was going to gain weight. I did intermittent fasting and calorie restriction. Lost 60 LBs. No cardio. Just started using an exercise bike. I will see how it goes.
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