mor72 Member

Would it not be easier to to open up the group, that way they maybe could join us.

Works for me

This might interest you. https://www.gestationaldiabetes.co.uk/best-breads/ they compare lowest carb bread. One coming out at 7.2 carb per slice.

The smell and taste can take some times to come back, toke me around 3 weeks, i drank apple cider vingar with honey and cinnamon everyday, couldn't taste any off it to start with bit after 2 weeks it slowly came back. I drank apple cider vingar with cinnamon and honey because of it antibiotics in it, think it help me as my…

Thanks Canadjineh, will have a look at them.

Well done, i am on and off that wagon.finding it hard with the lockdown and no gym available (yes i know i can go out for walks, but it isn't the same as paying and committing to it).

Thanks baconslave, hopefully we immune now just waiting for the antibody test. In the mean time i need to get back on the wagon, put on 7 pounds in 3 weeks, finding it harder to stick to low carbs while on this lock down.

My hubby and i had the coronavirus 4 weeks ago. He had it really bad 40f everyday in temperature and nothing we did would get it down. For 7 days he was like this not eating or drinking, lost his taste and smell and 21 pound of in weight in one week he had a continued headache with it and the shaking , finally after a week…

Personally i would just get lots of toilet paper myself and park up next to them and give away a roll per person for free. In the uk there isn't any shortage on essential, the shops only lets you buy 2 items of things like milk, toilet paper ect but of other items you can still buy as normal. I just wish we could get a…

Is also a sign you got coronavirus, i take multivitamins with plenty of Zinc in it.

I am back as well on my low carb. I keep falling of the wagon. Working as a cook in a very busy school kitchen isn't easy. I do find this website good https://leap.app/ they got a free a very simple fasting app. And other apps that you can use for motivation.

My first day today, going to go slow starting out doing cardio for 30 mins and then moving on to using weights, will probably work out in total of 1 hour or so, planing to go just about everyday after work. Need to lose about 3 stones but also to tone up.

I do agree with you both, but sometimes i just haven't got the time or in the mood to cook, hence a bar or shake now and then might be alright, and might just shave me from going to the biscuit tin.

What did you typical eat in a day and did you do you any exercise or toning? You look great well done.

I fall off the wagon again, finding it hard to stick to it as i work in a very busy kitchen, and food finds is way to my mouth without me thinking about it" specially with our lovely baker in house " i think i might be better of just reducing my carbs rather then trying lchf. Is anyone else here just counting cards rather…

I am alright again. I think i chocked my body in to overdrive keto. After adding some carbs i was alright again, will stay at around 50 carbs.

Just washed up some plates , and hade to have a shower as i was sweating a water fall. Maybe is my fat i am sweating out in bucket :D

Thanks baconslave, i ask to join.

Thanks Canadjineh, i will check out the recommend posts.

Thanks for the reply, i am not diabet so should be alright, however if there are any other similar products then let me know.

All i can say after breastfeeding 2 times is, what you eating and drinking is what your baby is eating and drinking. Personally i would up the carbs (fruit and vegetables) until you stop breastfeeding. You have to think is the baby getting enough nutrition from your food. It could affect is developing.

I think you just hit it sunny_bunny, i am all or nothing, i can do it for a couple of weeks and then i will fall of the wagon again. Think i need to look deep inside me to find my will power again.

Kpk54, so true what you are saying, i will try not to eat anything after 5.30pm, might have a warm drink or a glass of water if i get the feelings to eat. I just dont know where my will power has gone to. I used to smoke 20+a day and one day 27 years ago i woke up and stopped, think if i look hard enough i will find that…

Wish i could fast, but my work place isn't the right place for that. I work in a kitchen from 6am until 3pm, i find i need my breakfast to see me though until lunch and lot of the times is a pot luck if i get 15 or 20 mins break at lunch. I do around 150000 steep at work by end of a work day and would need to have sime…

Thanks for your reply, firstly i do eat fat but probably not as much i a should. On a normal day i would be eating. 5.30am Scrambled egg (2 eggs) made in olive oil with full fat cheese, probably around 20g. Then for lunch 11.45am (my 30 mins break) i would have a small salad with a hand full of full fat cheese 2 slice of…

Thanks for your reply. Not sure which bugs you are talking about, not read anything bad about fitbit charge 3. How do you use it regarding to your low carbs intake?

Hi Violet, just to let you know i also have vivid dreams when i am on a very low carb anf so does my husband. If i stay under 20-25 carbs i will get the dreams and trieste kick in easily and makes me moody . I found if i stay around 50-70 carbs i am alright and still losing the weight. I do add salt to all my meals and i…

I have Atkins bars when I am on the run. Atkins Fudge Caramel is nice and comes out 2.9 Net Carbs.

Thanks for your reply. My work pattern are all over the place. Sometimes 8am to 3 pm other times 12 noon to 6pm, both times mess me about when trying to plan ahead, and being very busy at work means i don't get time to eat which means i end up eat at different times, but reading your reply i can see it doesn't matter.

Thats why i am doing a mix of palo and low carbs, cant be doing watching my calories intake. I try to keep to 50 carbs and below but if i do go over, then hay ho, as long is not over 100 carbs. Do have a rather active life,with work and kids/hubby.