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Slimfast keto uk
Just wondering if anyone have try the new slimfast keto powder in uk. Was thinking of using the vanilla flavour 1 scoop in a smoothie with full fat cream and oat milk and berries. If yes to my question, does it taste alright and does it fill you up?
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How is everyone doing with the coronavirus around
Hope everyone is safe and not got the coronavirus. I had it but mild, lots my smell and taste bud but they are coming back slowly. Not been doing low carbs for around 2 weeks now but will try and get back on it again now my tastebud is coming back. Stay safe.
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Need ideas for my Dehydrator
Got a new dehydrator and looking for ideas and tempature and time for keto friendly food.
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Full fat milk
Do any of you drink full fat milk? If yes how much?
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Joining the gym today
Joining the gym today, to help me to get back my body. Will try and stay under 50 carbs a day. Probably wont be eaten as much fat as i should but then i am not doing keto just low carb. Will try and keep my kcal under 1400.
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Ground Beef Diet?
Have any of you followed the Ground Beef Diet as a low keto? How did you feel in long term? For how long did you do it? Which dishes is your favourite in ground beef? Looking at trying it myself and would love some input from peopler about it.
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SlimFast Keto
Any of you doing SlimFast Keto? If yes how are you getting on with it?
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atkins vs Grenade Carb Killa
Just wondering if any of you use any of this products. Atkins or Grenade Carb Killa. Thinking of getting some as a to go food when i am to busy or can't be bothered to cook.
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Sweating more then before
Since going nearly zero carbs i have noticed i am sweating lot more then normal. I am mainly eat eat meat only, but a few carbs thoughout the day (5 below). I noticed while doing lite house work i was sweating bucket, where normally i wouldn't. Anyone of you having the same issues? And what have you done about it?
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Sausage
Can anyone recommend any sausage in the uk thats 0 carbs or as low as possible.
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80 carbs a day
A quick question. If i stay below 80 carbs a day without eating all the fat would i then still lose weight. I am working in a kitchen 6am until 3pm and on the go all the time get 30 mins break. I was thinking if i stay below 80 carbs and then slowly lowered my carbs i might be alright. I keep falling off the wagon. Any…
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Good information for beginners
Just read this and thought i would share it with you all. https://upgradedhealth.net/11-keto-killing-mistakes-you-should-avoid/ There is plenty of other good reads that web site.
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Maggi coconut milk powder mix
Does any of you use Maggie coconut milk power mix? If yes what do you use it with. I was thinking to add a bit to some almond milk that i can use for overnight porridge (my carb intake is 80 or under)
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Overnight porridge substitute?
Does any of you make overnight porridge? And which substitute do you use instead of porridge? Looking for a quick breakfast as i only have a 30 mins time slot in the morning to eat in.
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Fitbit charge 3
Does any of you use a fitbit charge 3? Thinking of getting one but not sure if is any good with a low carb diet.
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What do you make with Apple Cider Vingar
If you use Apple Cider Vingar, what do you then make with it? I have been drinking one cup in the morning and one in the evening. Ingredients : 1 cup warm water, 2 tsp Apple Cider Vingar, 1/2 tsp cinnamon, and sweetener.
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2 meals a day
Is anyone doing 2 meals a day? If yes what do you normally eat? How many cards /kcal do you eat in a day? Do you eat breakfast /lunch or lunch /dinner? How long have you done it for and has it help you on your weight loss?
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Happy Keto/low Carb Year
Just want to wish you all a Happy New Year to you all. May you all get your wish come true.
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Happy Christmas
Just want to wish you all a Happy Christmas for tomorrow. I will be back on the wagon in 2 days as i fall of it in the beginning of December.
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Motivate Me
Ok here we go i so need motivation. I wake up in the morning and start out great come around lunch and i start craving bad food and that just carrying on rest of the day, by the end of the day i will have eaten all sort of food. I got 2 kids who does like their carbs and i wouldn't stop them having them, both fit and…
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When did you start exercise on low carbs?
Just wondering when people started to do exercise or not on low carbs. And did your weight loss slow down after you started exercise. Also what kind of exercise are you u doing?
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Do you eat the same food everyday?
Just wondering if you eating the same food everyday or are you more adventures and eating lots of different food everyday? And what's do you always come back to, to eat everyday? Also do rest of your family eat what you are eating including your children or do you cook different foods for them?
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Craving monster
Ok so today was a good day until tonight when i ended up with a classic magnum ice cream and 3 very small chocolate fudge cakes. What happened to my willpower, think it went out to the kitchen and sew the kids eating ice-cream and cakes. Back on again tomorrow. Anyone else lacking that willpower?
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Pumpinks seeds
Now that Halloween is just around the corner and i am about to crave out the pumkings with my kids, i thought i might roast the seeds to eat as my Halloween treat. And make some pumpinks muffin with the pumpkin puree. Anyone got a recipe for a friendly low carb muffins.
