fitpsychyogi Member

1/29- 1 hr walking, 15 mins yoga 1/30- 1 hr walking, 30 mins weight training, 10 mins stationary bike warm up, 30 mins yoga Total 64 hrs/40 hrs

1/22- 1 hr walking, 20 mins yoga 1/23- 2 hrs walking, 1 hr yoga 1/24- 1.5 hrs walking, 15 mins yoga 1/25- 45 mins weight training, 25 mins cycling, 30 mins walking, 20 mins yoga 1/26- 2 hrs walking, 10 mins yoga 1/27- 2.5 hrs hiking/snowshoeing, 10 mins yoga (was supposed to be closer to a 6 or 7 hour day hiking and…

1/19- 3.5 hrs snowshoeing, 15 mins yoga 1/20- 30 mins walking 1/21- 5.5 hrs hiking, 15 mins yoga Total: 47 hrs/40 hrs

1/14- 30 mins weight training, 30 mins yoga, 30 mins walking 1/15- 15 mins yoga, 30 mins walking 1/16- 30 mins cycling, 2.5 hrs walking, 1 hr yoga 1/17- 3 hrs walking, 20 mins yoga 1/18- 1 hr weight training, 30 mins yoga, 30 mins walking Total: 37 hrs/40 hrs

1/12- 3 hours walking 1/13- 30 mins walking, 1.5 hrs cycling, 30 mins yoga Total: 26 hrs 25 mins/40 hrs

I’m still sick so walking and gentle yoga it is. Hopefully I’ll be back on my bike and lifting next week. At least I’m preparing for my 400+ mile hike that I’m doing this summer! 1/8- 30 mins walking on an incline, 1 hr 30 mins walking, 15 mins yoga 1/9- 1 hr walking, 1 hr yoga 1/10- 1 hr 30 mins walking 1/11- 1 hr 30 mins…

I’m back from vacation, but now I’m sick 😭. Hopefully I’ll get back up to my regular speed soon ie cycling, weight training and more yoga! 1/5- 1 hr walking 1/6- 45 mins walking, 15 mins yoga 1/7- 45 mins walking, 20 mins yoga Total: 12 hrs 40 mins

January goal= 40 hours 1/1- 1.5 hours walking 1/2- 3 hours walking, 10 mins yoga 1/3- 3.5 hours hiking, 15 mins yoga 1/4- 1 hour walking, 10 mins yoga Total: 9 hrs 35 mins

11/21 - 30 mins yoga - 1.5 hours cycling 11/22 - 2.5 hours walking 11/23 - 2.5 hours walking - 30 mins dancing 32 hrs 50 mins/30 hours

11/18 - 20 min walk 11/19 - 30 mins yoga 11/20 - 30 mins yoga - 30 mins run/walk - 2 hrs walking 25 hrs 20 mins/30 hrs

11/12- sick 11/13- sick 11/15 - 20 min walk 11/16 - 20 min walk 11/17 - 30 mins yoga - 40 min walk 11/18 - 30 min run/walk - 30 mins yoga - 60 min walk 21 hrs 30 mins/30 hrs

I have a terrible middle and outer ear infection so I haven’t been able to do yoga. Today it’s so bad that cycling might even be out of the question 😭. Such a bummer! I don’t know what to do with myself when I can’t exercise! 11/9 -1 hr 40 mins walking -50 mins cycling 11/10 -40 mins walking -30 mins cycling 11/11 -3 hours…

11/7 -40 mins walking -20 mins yoga 11/8 -40 mins walking -20 mins yoga Total= 12 hrs 20 mins/30 hours

11/5 -45 mins cycling -40 mins walking -30 mins yoga 11/6 -45 mins cycling -40 mins walking -45 mins yoga Total= 10 hrs 20 mins/30 hours

11/3 -40 mins walking 11/4 -40 mins walking -50 mins cycling -30 mins yoga 6 hrs 15 mins/30 hours

11/2 -1 hr 30 mins cycling 3 hrs 35 mins/30 hours

11/1 - 45 mins of yoga - 1 hr 20 mins cycling 2 hrs 5 mins/30 hours

I haven’t done this in awhile! I love this thread though! Goal=30 hours