24 Hours of Exercise per Month Challenge - JANUARY 2019

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  • RosCw
    RosCw Posts: 23 Member
    Goal: 31hrs
    Total so far: 6hrs 40mins
    01.01 Rest (the calm before the exercise
    storm!
    02.01 20min jog/45min spin/45min
    circuits
    03.01 60min exercise bike, 30min run, 50min spin
    04.01 45min spin, 45min circuits, 60 min spin
  • allison8668
    allison8668 Posts: 885 Member
    01/01 : 45min Run, 30min Walk
    01/02 : 45min Walk
    01/03 : 90min walk, 30min elliptical
    01/04 : 60min treadmill and elliptical, 30min walk

    Total : 5.5 hours
  • fitpsychyogi
    fitpsychyogi Posts: 18 Member
    January goal= 40 hours
    1/1- 1.5 hours walking
    1/2- 3 hours walking, 10 mins yoga
    1/3- 3.5 hours hiking, 15 mins yoga
    1/4- 1 hour walking, 10 mins yoga
    Total: 9 hrs 35 mins
  • Machka9
    Machka9 Posts: 25,698 Member
    I'll get caught up on the rest shortly, but today ...

    Saturday -- training for a half-marathon continues with my longest distance yet. Mostly running, a little bit of walking

    According to Strava:

    Distance: 14.35km
    Elevation: 200m
    Moving Time: 2:00:35
    Elapsed Time 2:04:30
    Pace: 8:24/km
    Calories:1,171

  • nicnz
    nicnz Posts: 159 Member
    Goal: 36 Hours
    Total so far: 314min = 5h 13m

    1-Jan - rest day
    2-Jan - 50min Fight class, 50min Centergy class
    3-Jan - 60min Weights, 30min Core
    4-Jan - 66min Zumba
    5-Jan - 58min 'run' - training for a 10km next month
  • Machka9
    Machka9 Posts: 25,698 Member
    Review ... (Distances include cycling + walking + a bit of running)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
    June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
    July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
    Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
    Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
    Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
    Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
    Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes

    Goal: More than December! In December I did 285.2 km (177.2 miles) = 37 hours 49 minutes. If I could get up to one of my previous Januaries, that would be great, but I did a lot in past Januaries!

    Past Januaries:
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min

    Tuesday, 1 January 2019 ... 8.3 km walking
    Wednesday, 2 January 2019 ... 40.29 km cycling
    Thursday, 3 January 2019 ... 2.0 km running + 20.6 km cycling
    Friday, 4 January 2019 ... 2.0 km walking
    Saturday, 5 January 2019 ... 14.4 km running


    2019 Monthly January
    Walking Distance (km): 26.7
    Walking Time (min): 271.0
    Cycling Distance (km): 60.9
    Cycling Time (min): 201.1

    Totals
    Total Distance (km): 87.6
    Total Distance (miles): 54.4
    Total Time (min): 472.1
    Total Time (hr): 7:52:03
  • allison8668
    allison8668 Posts: 885 Member
    01/01 : 45min Run, 30min Walk
    01/02 : 45min Walk
    01/03 : 90min walk, 30min elliptical
    01/04 : 60min treadmill and elliptical, 30min walk
    01/05 : 50min treadmill, 40 min mall walking

    Total : 7 hours
  • ghy5
    ghy5 Posts: 273 Member
    1/1=walk=30min+bike 1hr
    1/2=180min water class &water Zumba(FUN)
    1/3=1hr water aerobics+1hr bike
    1/4=2hrs water aerobics+20 min walk+ 30min bike
    1/5=1hr water aerobics,20min walking,20min bike
  • JDMac82
    JDMac82 Posts: 3,192 Member
    3 hrs 15 mins + 30 mins cardio

    3 hrs 45 min's total
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,157 Member
    Jan 1: 1 hr walk, 363 FITIV pts
    Jan 2: 0.8 hr walk, 220 “. “
    Jan 3: 1.9 hr walks 775 “”
    Jan 4: 0.8 hr walk 324 “”
    Jan 5: 0.75 hr walk 263””

    Total in January so far: 5.25 hrs
    Total FITIV Pts: 1945
  • jesspen91
    jesspen91 Posts: 1,383 Member
    I'll give it a go. Starting with 24 and I'll see what I get to.

    I'll give it a go. Starting with 24 and I'll see what I get to.
    01/01/19 – Running – 32:09 minutes
    02/01/19 – Lifting – 49:29 minutes
    05/01/19 – Running – 32:10 minutes

    Total: 1 hour, 53 minutes and 48 seconds
  • ghy5
    ghy5 Posts: 273 Member
    1/1=walk=30min+bike 1hr
    1/2=180min water class &water Zumba(FUN)
    1/3=1hr water aerobics+1hr bike
    1/4=2hrs water aerobics+20 min walk+ 30min bike
    1/5=1hr water aerobics,20min walking,20min bike
    1/6=1 1hr water aerobics+25 min bike+20 min walk


  • abowersgirl
    abowersgirl Posts: 3,408 Member
    january 1st 19 min running, 35 min HITT (cardio), 12 min strength =66 min
    January 2nd 37.02 running, 9.30 cardio, 18.06 = 64.38
    January 3rd rest day
    January 4th 24.11 running, 22 cardio, 18.11 strength = 64.22
    January 5th 19.13 running, 20.40 cardio, 11.05 strength = 50.58

    Total 245.18 min or 4 hrs 5 min and 18 sec.
  • Zimbo16
    Zimbo16 Posts: 2 Member
    I haven't quite got an exercise routine going and the holidays have been a bit crazy. Update for last week
    1/1 - 60 minutes
    2/1 - 40 minutes walking
    4/1 - 90 minutes walking

    Just off to the gym and will post weekly update next Monday. Have an "energetic" week everyone :smile:
  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
    January 2018: 36 Hours

    1-January 58 minutes of running and 129 minutes of power walking
    2-January 60 minutes of circuit training
    3-January 52 minutes of running
    4-January 56 minutes of running
    5-January 50 minutes running
    6-January 33 minutes of running and 33 minutes of power walking
    7-January

    8-January
    9-January
    10-January
    11-January
    12-January
    13-January
    14-January


    exercise.png

  • kschildroth
    kschildroth Posts: 570 Member
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    Goal 35 hours this month

    1/1 - 30 minutes sprint cycle class; 30 minutes lifting
    1/2 - 1 hour bootcamp, 30 minutes biking

    Total: 2 hours 30 minutes/35 hours

    1/3 - 1 hour lifting, 30 minutes running

    Total: 4 hours/35 hours

    1/4 - 1 hour lifting

    Total: 5 hours/35 hours

    1/5 - 30 minutes spring cycle class; 1 hour bootcamp
    1/6 - 1 hour lifting
    1/7 - 1 hour bootcamp

    Total: 8 hours 30 minutes/35 hours
  • KareninLux
    KareninLux Posts: 1,413 Member
    I'm in:
    1: 45 minutes
    2: + 45 = total 90
    3: + 150 mins = 240 mins
    4: + 150 mins = 390 mins
    5: + 50 mins = 440 mins
    6: + 50 mins = 490 mins
    7: + 110 mins = 600 mins

    :)
  • loves2travel03
    loves2travel03 Posts: 3 Member
    I would love to join!

    I’ll start today and I’m still going to try for 24 hours in January.
  • RosCw
    RosCw Posts: 23 Member

    Goal: 31hrs
    Total so far: 7hrs 40mins
    01.01 Rest (the calm before the exercise
    storm!
    02.01 20min jog/45min spin/45min
    circuits
    03.01 60min exercise bike, 30min run, 50min spin
    04.01 45min spin, 45min circuits, 60 min spin
    05.01 Rest
    06.01 60min exercise bike
  • allison8668
    allison8668 Posts: 885 Member
    01/01 : 45min Run, 30min Walk
    01/02 : 45min Walk
    01/03 : 90min walk, 30min elliptical
    01/04 : 60min treadmill and elliptical, 30min walk
    01/05 : 50min treadmill, 40 min mall walking
    01/06 : 15min walking
    01/07 : 45min treadmill

    Total : 8 hours
  • JDMac82
    JDMac82 Posts: 3,192 Member
    3 hrs 45 mins + 80 mins cardio sunday, 80 mins cardio today

    6 hrs 5 mins total
  • fitpsychyogi
    fitpsychyogi Posts: 18 Member
    fitpsychyogi wrote: »
    January goal= 40 hours
    1/1- 1.5 hours walking
    1/2- 3 hours walking, 10 mins yoga
    1/3- 3.5 hours hiking, 15 mins yoga
    1/4- 1 hour walking, 10 mins yoga
    Total: 9 hrs 35 mins
    I’m back from vacation, but now I’m sick 😭. Hopefully I’ll get back up to my regular speed soon ie cycling, weight training and more yoga!
    1/5- 1 hr walking
    1/6- 45 mins walking, 15 mins yoga
    1/7- 45 mins walking, 20 mins yoga
    Total: 12 hrs 40 mins
  • Ardael
    Ardael Posts: 244 Member
    I’m in for 31 hours.
    1. /
    2. /
    3. 1h04 cycling
    4. 1h15 cycling
    5. 2h03 cycling
    6. 1h54 cycling
    7. 48 cycling + 30 swimming

    7h34 / 31h
  • nicnz
    nicnz Posts: 159 Member
    1-Jan - rest day
    2-Jan - 50min Fight class, 50min Centergy class
    3-Jan - 60min Weights, 30min Core
    4-Jan - 66min Zumba
    5-Jan - 58min 'run' - training for a 10km next month
    6-Jan - 58min Weights
    7-Jan - 63min Zumba
    8-Jan - 16min Tredmill run, 25min Core, 48min Dance

    Goal: 36 Hours
    Total so far: 466min
  • kschildroth
    kschildroth Posts: 570 Member
    fitpsychyogi wrote: »
    fitpsychyogi wrote: »
    January goal= 40 hours
    1/1- 1.5 hours walking
    1/2- 3 hours walking, 10 mins yoga
    1/3- 3.5 hours hiking, 15 mins yoga
    1/4- 1 hour walking, 10 mins yoga
    Total: 9 hrs 35 mins
    I’m back from vacation, but now I’m sick 😭. Hopefully I’ll get back up to my regular speed soon ie cycling, weight training and more yoga!
    1/5- 1 hr walking
    1/6- 45 mins walking, 15 mins yoga
    1/7- 45 mins walking, 20 mins yoga
    Total: 12 hrs 40 mins

    Hope you feel better soon!
  • kschildroth
    kschildroth Posts: 570 Member
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    Goal 35 hours this month

    1/1 - 30 minutes sprint cycle class; 30 minutes lifting
    1/2 - 1 hour bootcamp, 30 minutes biking

    Total: 2 hours 30 minutes/35 hours

    1/3 - 1 hour lifting, 30 minutes running

    Total: 4 hours/35 hours

    1/4 - 1 hour lifting

    Total: 5 hours/35 hours

    1/5 - 30 minutes spring cycle class; 1 hour bootcamp
    1/6 - 1 hour lifting
    1/7 - 1 hour bootcamp

    Total: 8 hours 30 minutes/35 hours

    1/8 - 1 hour lifting; 30 minutes bike

    Total: 10 hours/35 hours
  • KareninLux
    KareninLux Posts: 1,413 Member
    1: 45 minutes
    2: + 45 = total 90
    3: + 150 mins = 240 mins
    4: + 150 mins = 390 mins
    5: + 50 mins = 440 mins
    6: + 50 mins = 490 mins
    7: + 110 mins = 600 mins
    8: +30 mins = 630 mins

    :)
  • allison8668
    allison8668 Posts: 885 Member
    01/01 : 45min Run, 30min Walk
    01/02 : 45min Walk
    01/03 : 90min walk, 30min elliptical
    01/04 : 60min treadmill and elliptical, 30min walk
    01/05 : 50min treadmill, 40 min mall walking
    01/06 : 15min walking
    01/07 : 45min treadmill
    01/08 : 50min treadmill, 10min elliptical

    Total : 9 hours
  • Ardael
    Ardael Posts: 244 Member
    I’m in for 31 hours.
    1. /
    2. /
    3. 1h04 cycling
    4. 1h15 cycling
    5. 2h03 cycling
    6. 1h54 cycling
    7. 48 cycling + 30 swimming
    8. 1h13 cycling

    8h47 / 31h
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,157 Member
    Jan 1: 1 hr walk, 363 FITIV pts
    Jan 2: 0.8 hr walk, 220 “. “
    Jan 3: 1.9 hr walks 775 “”
    Jan 4: 0.8 hr walk 324 “”
    Jan 5: 0.75 hr walk 263””
    Jan 6: 1.1 hr HIIT Ex Bike
    Jan 7: 1.8 hr walking extremely fast
    Jan 8: 1.1 hrs walking moderate

    Total in January so far: 9.25 hrs
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