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24 Hours of Exercise per Month Challenge - JANUARY 2019
Replies
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6 hrs 5 mins + 115 mins cardio
8 hrs total2 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »Goal 35 hours this month
1/1 - 30 minutes sprint cycle class; 30 minutes lifting
1/2 - 1 hour bootcamp, 30 minutes biking
Total: 2 hours 30 minutes/35 hours
1/3 - 1 hour lifting, 30 minutes running
Total: 4 hours/35 hours
1/4 - 1 hour lifting
Total: 5 hours/35 hours
1/5 - 30 minutes spring cycle class; 1 hour bootcamp
1/6 - 1 hour lifting
1/7 - 1 hour bootcamp
Total: 8 hours 30 minutes/35 hours
1/8 - 1 hour lifting; 30 minutes bike
Total: 10 hours/35 hours
1/9 - 1 hour bootcamp; 30 minutes walking
Total: 11 hours 30 minutes/35 hours1 -
january 1st 19 min running, 35 min HITT (cardio), 12 min strength =66 min
January 2nd 37.02 running, 9.30 cardio, 18.06 = 64.38
January 3rd rest day
January 4th 24.11 running, 22 cardio, 18.11 strength = 64.22
January 5th 19.13 running, 20.40 cardio, 11.05 strength = 50.58
January 6th 58.32 cardio 36 yoga, 22.01 = 116.33
January 7th 38.46 running, 30.59 cardio 29 strength, 20 yoga= 118.05
January 8th TBD
Total 479.56 min 7 hours 59 minutes 4 seconds2 -
I'll give it a go. Starting with 24 and I'll see what I get to.
I'll give it a go. Starting with 24 and I'll see what I get to.
01/01/19 – Running – 32:09 minutes
02/01/19 – Lifting – 49:29 minutes
05/01/19 – Running – 32:10 minutes
Total: 1 hour, 53 minutes and 48 seconds
UPDATE
I'm adding in Yoga with Adriene's 30 days of yoga to my routine
I'll give it a go. Starting with 24 and I'll see what I get to.
01/01/19 – Running – 32:09 minutes
02/01/19 – Lifting – 49:29 minutes
05/01/19 – Running – 32:10 minutes
06/01/19 - Lifting - 32:10 minutes
06/01/19 - Yoga - 40:00 minutes
08/01/19 - Running - 15:56 minutes
08/01/19 - Yoga - 39:35 minutes
Total: 3 hour, 29 minutes and 19 seconds2 -
01/01 : 45min Run, 30min Walk
01/02 : 45min Walk
01/03 : 90min walk, 30min elliptical
01/04 : 60min treadmill and elliptical, 30min walk
01/05 : 50min treadmill, 40 min mall walking
01/06 : 15min walking
01/07 : 45min treadmill
01/08 : 50min treadmill, 10min elliptical
01/09 : 30min treadmill, 20 min elliptical, 50min outdoor walk
Total : 10.5 hours1 -
8 hrs + 180 mins cardio
11 hrs total2 -
1: 45 minutes
2: + 45 = total 90
3: + 150 mins = 240 mins
4: + 150 mins = 390 mins
5: + 50 mins = 440 mins
6: + 50 mins = 490 mins
7: + 110 mins = 600 mins
8: +30 mins = 630 mins
9: +30 mins = 660 mins
2 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »Goal 35 hours this month
1/1 - 30 minutes sprint cycle class; 30 minutes lifting
1/2 - 1 hour bootcamp, 30 minutes biking
Total: 2 hours 30 minutes/35 hours
1/3 - 1 hour lifting, 30 minutes running
Total: 4 hours/35 hours
1/4 - 1 hour lifting
Total: 5 hours/35 hours
1/5 - 30 minutes spring cycle class; 1 hour bootcamp
1/6 - 1 hour lifting
1/7 - 1 hour bootcamp
Total: 8 hours 30 minutes/35 hours
1/8 - 1 hour lifting; 30 minutes bike
Total: 10 hours/35 hours
1/9 - 1 hour bootcamp; 30 minutes walking
Total: 11 hours 30 minutes/35 hours
1/10 - 1 hour lifting; 30 minutes running
Total: 13 hours/35 minutes2 -
1/1=walk=30min+bike 1hr
1/2=180min water class &water Zumba(FUN)
1/3=1hr water aerobics+1hr bike
1/4=2hrs water aerobics+20 min walk+ 30min bike
1/5=1hr water aerobics,20min walking,20min bike
1/6=1 1hr water aerobics+25 min bike+20 min walk
1/7/8/9 Total=3hrs Water Aerobics +100 min bike+1hr walk
1/10 =1hr bike 45 min walk with Leslie Sansone...making myself walk each morning with her,am able to do this bc I can sit if needed.
TOTAL= 19 HRS So far
3 -
01/01 : 45min Run, 30min Walk
01/02 : 45min Walk
01/03 : 90min walk, 30min elliptical
01/04 : 60min treadmill and elliptical, 30min walk
01/05 : 50min treadmill, 40 min mall walking
01/06 : 15min walking
01/07 : 45min treadmill
01/08 : 50min treadmill, 10min elliptical
01/09 : 30min treadmill, 20 min elliptical, 50min outdoor walk
01/10 : 15min outdoor walk, 30min treadmill
Total : 11 hours
2 -
11 hrs + 80 mins cardio
12 hrs 20 mins total2 -
1: 45 minutes
2: + 45 = total 90
3: + 150 mins = 240 mins
4: + 150 mins = 390 mins
5: + 50 mins = 440 mins
6: + 50 mins = 490 mins
7: + 110 mins = 600 mins
8: +30 mins = 630 mins
9: +30 mins = 660 mins
10: +75 mins = 735 mins
3 -
january 1st 19 min running, 35 min HITT (cardio), 12 min strength =66 min
January 2nd 37.02 running, 9.30 cardio, 18.06 = 64.38
January 3rd rest day
January 4th 24.11 running, 22 cardio, 18.11 strength = 64.22
January 5th 19.13 running, 20.40 cardio, 11.05 strength = 50.58
January 6th 58.32 cardio 36 yoga, 22.01 = 116.33
January 7th 38.46 running, 30.59 cardio 29 strength, 20 yoga= 118.05
January 8th 19.36 running, 90 min volleyball, 23.45 cardio, 8 strength, 4 yoga/stretch= 144.81
January 9th 19.13 running, 11 cardio, strength 23.88 = 54.01
January 10th 19.13 running, 49.25 cardio = 68.38
Total 746.76 min3 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »Goal 35 hours this month
1/1 - 30 minutes sprint cycle class; 30 minutes lifting
1/2 - 1 hour bootcamp, 30 minutes biking
Total: 2 hours 30 minutes/35 hours
1/3 - 1 hour lifting, 30 minutes running
Total: 4 hours/35 hours
1/4 - 1 hour lifting
Total: 5 hours/35 hours
1/5 - 30 minutes spring cycle class; 1 hour bootcamp
1/6 - 1 hour lifting
1/7 - 1 hour bootcamp
Total: 8 hours 30 minutes/35 hours
1/8 - 1 hour lifting; 30 minutes bike
Total: 10 hours/35 hours
1/9 - 1 hour bootcamp; 30 minutes walking
Total: 11 hours 30 minutes/35 hours
1/10 - 1 hour lifting; 30 minutes running
Total: 13 hours/35 hours
1/11 - 1 hour lifting
Total: 14 hours/35 hours2 -
1: 45 minutes
2: + 45 = total 90
3: + 150 mins = 240 mins
4: + 150 mins = 390 mins
5: + 50 mins = 440 mins
6: + 50 mins = 490 mins
7: + 110 mins = 600 mins
8: +30 mins = 630 mins
9: +30 mins = 660 mins
10: +75 mins = 735 mins
11: +30 mins = 765 mins
3 -
01/01 : 45min Run, 30min Walk
01/02 : 45min Walk
01/03 : 90min walk, 30min elliptical
01/04 : 60min treadmill and elliptical, 30min walk
01/05 : 50min treadmill, 40 min mall walking
01/06 : 15min walking
01/07 : 45min treadmill
01/08 : 50min treadmill, 10min elliptical
01/09 : 30min treadmill, 20 min elliptical, 50min outdoor walk
01/10 : 15min outdoor walk, 30min treadmill
01/11 : 10min outdoor walk, 20min treadmill, 30min mall walk
Total : 12 hours
2 -
1/1=walk=30min+bike 1hr
1/2=180min water class &water Zumba(FUN)
1/3=1hr water aerobics+1hr bike
1/4=2hrs water aerobics+20 min walk+ 30min bike
1/5=1hr water aerobics,20min walking,20min bike
1/6=1 1hr water aerobics+25 min bike+20 min walk
1/7/8/9 Total=3hrs Water Aerobics +100 min bike+1hr walk
1/10 =1hr bike 45 min walk with Leslie Sansone...making myself walk each morning with her,am able to do this bc I can sit if needed.
TOTAL= 19 HRS So far
1/11=120 min water aerobics+20min walk2 -
fitpsychyogi wrote: »fitpsychyogi wrote: »January goal= 40 hours
1/1- 1.5 hours walking
1/2- 3 hours walking, 10 mins yoga
1/3- 3.5 hours hiking, 15 mins yoga
1/4- 1 hour walking, 10 mins yoga
Total: 9 hrs 35 mins
1/5- 1 hr walking
1/6- 45 mins walking, 15 mins yoga
1/7- 45 mins walking, 20 mins yoga
Total: 12 hrs 40 mins
1/8- 30 mins walking on an incline, 1 hr 30 mins walking, 15 mins yoga
1/9- 1 hr walking, 1 hr yoga
1/10- 1 hr 30 mins walking
1/11- 1 hr 30 mins walking, 1 hr yoga
Total: 20 hrs 55 mins/40 hrs2 -
12 hrs 20 mins + 160 mins cardio
15 hrs total2 -
Hi, how do I join the challenge Please?1
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Jan 1: 1 hr walk, 363 FITIV pts
Jan 2: 0.8 hr walk, 220 “. “
Jan 3: 1.9 hr walks 775 “”
Jan 4: 0.8 hr walk 324 “”
Jan 5: 0.75 hr walk 263””
Jan 6: 1.1 hr HIIT Ex Bike
Jan 7: 1.8 hr walking extremely fast
Jan 8: 1.1 hrs walking moderate
Jan 9: 0.5 HIIT Ex Bike workout
Jan 10 1.35 walks
Jan 11 0.6 hr walks
Total hours in January so far: 11.7
Goal: 1 hr a day - on average
Doctor’s orders!1 -
15 hrs + 180 mins cardio
18 hrs total1 -
Review ... (Distances include cycling + walking + a bit of running)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
Goal: More than December! In December I did 285.2 km (177.2 miles) = 37 hours 49 minutes. If I could get up to one of my previous Januaries, that would be great, but I did a lot in past Januaries!
Past Januaries:
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Tuesday, 1 January 2019 ... 8.3 km walking
Wednesday, 2 January 2019 ... 40.29 km cycling
Thursday, 3 January 2019 ... 2.0 km running + 20.6 km cycling
Friday, 4 January 2019 ... 2.0 km walking
Saturday, 5 January 2019 ... 14.4 km running
Sunday, 6 January 2019 ... 2.0 km walking + 16.80 km cycling
Monday, 7 January 2019 ... 1.3 km walking + 4 flights of 20 stairs
Tuesday, 8 January 2019 ... 2.3 km walking + 6 flights of 20 stairs
Wednesday, 9 January 2019 ... 1.8 km walking + 4 flights of 20 stairs
Thursday, 10 January 2019 ... 2.8 km walking + 4 flights of 20 stairs
Friday, 11 January 2019 ... 3.1 km walking + 4 flights of 20 stairs
Saturday, 12 January 2019 ... 0.0 ... Not a Thing!
Sunday, 13 January 2019 ... 21.3 km running + 2.0 km walking. This was my very first half marathon!!!
2019 Monthly January
Walking Distance (km): 63.3
Walking Time (min): 632.3
Cycling Distance (km): 77.7
Cycling Time (min): 254.1
Stairs Climbed Number: 22.0
Stairs Climbed Time (min): 17.6
Totals
Total Distance (km): 141.0
Total Distance (miles): 87.6
Total Time (min): 904.0
Total Time (hr): 15:03:572 -
1: 45 minutes
2: + 45 = total 90
3: + 150 mins = 240 mins
4: + 150 mins = 390 mins
5: + 50 mins = 440 mins
6: + 50 mins = 490 mins
7: + 110 mins = 600 mins
8: +30 mins = 630 mins
9: +30 mins = 660 mins
10: +75 mins = 735 mins
11: +30 mins = 765 mins
12: + 15 mins = 780 mins
13: + 60 mins = 840 mins
2 -
fitpsychyogi wrote: »fitpsychyogi wrote: »fitpsychyogi wrote: »January goal= 40 hours
1/1- 1.5 hours walking
1/2- 3 hours walking, 10 mins yoga
1/3- 3.5 hours hiking, 15 mins yoga
1/4- 1 hour walking, 10 mins yoga
Total: 9 hrs 35 mins
1/5- 1 hr walking
1/6- 45 mins walking, 15 mins yoga
1/7- 45 mins walking, 20 mins yoga
Total: 12 hrs 40 mins
1/8- 30 mins walking on an incline, 1 hr 30 mins walking, 15 mins yoga
1/9- 1 hr walking, 1 hr yoga
1/10- 1 hr 30 mins walking
1/11- 1 hr 30 mins walking, 1 hr yoga
Total: 20 hrs 55 mins/40 hrs
1/13- 30 mins walking, 1.5 hrs cycling, 30 mins yoga
Total: 26 hrs 25 mins/40 hrs3 -
18 hrs + 90 mins cardio
19 hrs 30 mins total2 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »Goal 35 hours this month
1/1 - 30 minutes sprint cycle class; 30 minutes lifting
1/2 - 1 hour bootcamp, 30 minutes biking
Total: 2 hours 30 minutes/35 hours
1/3 - 1 hour lifting, 30 minutes running
Total: 4 hours/35 hours
1/4 - 1 hour lifting
Total: 5 hours/35 hours
1/5 - 30 minutes spring cycle class; 1 hour bootcamp
1/6 - 1 hour lifting
1/7 - 1 hour bootcamp
Total: 8 hours 30 minutes/35 hours
1/8 - 1 hour lifting; 30 minutes bike
Total: 10 hours/35 hours
1/9 - 1 hour bootcamp; 30 minutes walking
Total: 11 hours 30 minutes/35 hours
1/10 - 1 hour lifting; 30 minutes running
Total: 13 hours/35 hours
1/11 - 1 hour lifting
Total: 14 hours/35 hours
1/12 - snow day
1/13 - snow day
1/14 - 1 hour bootcamp; 30 minutes running
Total: 15 hours 30 minutes/35 hours1 -
01/01 : 45min Run, 30min Walk
01/02 : 45min Walk
01/03 : 90min walk, 30min elliptical
01/04 : 60min treadmill and elliptical, 30min walk
01/05 : 50min treadmill, 40 min mall walking
01/06 : 15min walking
01/07 : 45min treadmill
01/08 : 50min treadmill, 10min elliptical
01/09 : 30min treadmill, 20 min elliptical, 50min outdoor walk
01/10 : 15min outdoor walk, 30min treadmill
01/11 : 10min outdoor walk, 20min treadmill, 30min mall walk
01/12 : 30min walk
01/13 : 30min walk
Total : 13 hours
2 -
1/1=walk=30min+bike 1hr
1/2=180min water class &water Zumba(FUN)
1/3=1hr water aerobics+1hr bike
1/4=2hrs water aerobics+20 min walk+ 30min bike
1/5=1hr water aerobics,20min walking,20min bike
1/6=1 1hr water aerobics+25 min bike+20 min walk
1/7/8/9 Total=3hrs Water Aerobics +100 min bike+1hr walk
1/10 =1hr bike 45 min walk with Leslie Sansone...making myself walk each morning with her,am able to do this bc I can sit if needed.
TOTAL= 19 HRS So far
1/11=120 min water aerobics+20min walk
1/12&1/13=1hr walking +2hrs stationary bike bc No Y this weekend
1/14=2hr.water classes+30min bike&=20 min walk
2
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