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24 Hours of Exercise per Month Challenge - JANUARY 2019

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  • jesspen91jesspen91 Posts: 1,186Member Member Posts: 1,186Member Member
    I'll give it a go. Starting with 24 and I'll see what I get to.

    I'll give it a go. Starting with 24 and I'll see what I get to.
    01/01/19 – Running – 32:09 minutes
    02/01/19 – Lifting – 49:29 minutes
    05/01/19 – Running – 32:10 minutes

    Total: 1 hour, 53 minutes and 48 seconds
  • ghy5ghy5 Posts: 169Member Member Posts: 169Member Member
    1/1=walk=30min+bike 1hr
    1/2=180min water class &water Zumba(FUN)
    1/3=1hr water aerobics+1hr bike
    1/4=2hrs water aerobics+20 min walk+ 30min bike
    1/5=1hr water aerobics,20min walking,20min bike
    1/6=1 1hr water aerobics+25 min bike+20 min walk


  • abowersgirlabowersgirl Posts: 1,686Member Member Posts: 1,686Member Member
    january 1st 19 min running, 35 min HITT (cardio), 12 min strength =66 min
    January 2nd 37.02 running, 9.30 cardio, 18.06 = 64.38
    January 3rd rest day
    January 4th 24.11 running, 22 cardio, 18.11 strength = 64.22
    January 5th 19.13 running, 20.40 cardio, 11.05 strength = 50.58

    Total 245.18 min or 4 hrs 5 min and 18 sec.
  • Zimbo16Zimbo16 Posts: 2Member Member Posts: 2Member Member
    I haven't quite got an exercise routine going and the holidays have been a bit crazy. Update for last week
    1/1 - 60 minutes
    2/1 - 40 minutes walking
    4/1 - 90 minutes walking

    Just off to the gym and will post weekly update next Monday. Have an "energetic" week everyone :smile:
  • cardio_enthusiastcardio_enthusiast Posts: 601Member, Premium Member Posts: 601Member, Premium Member
    January 2018: 36 Hours

    1-January 58 minutes of running and 129 minutes of power walking
    2-January 60 minutes of circuit training
    3-January 52 minutes of running
    4-January 56 minutes of running
    5-January 50 minutes running
    6-January 33 minutes of running and 33 minutes of power walking
    7-January

    8-January
    9-January
    10-January
    11-January
    12-January
    13-January
    14-January


    exercise.png

  • kschildrothkschildroth Posts: 325Member Member Posts: 325Member Member
    Goal 35 hours this month

    1/1 - 30 minutes sprint cycle class; 30 minutes lifting
    1/2 - 1 hour bootcamp, 30 minutes biking

    Total: 2 hours 30 minutes/35 hours

    1/3 - 1 hour lifting, 30 minutes running

    Total: 4 hours/35 hours

    1/4 - 1 hour lifting

    Total: 5 hours/35 hours

    1/5 - 30 minutes spring cycle class; 1 hour bootcamp
    1/6 - 1 hour lifting
    1/7 - 1 hour bootcamp

    Total: 8 hours 30 minutes/35 hours
  • KareninLuxKareninLux Posts: 1,391Member Member Posts: 1,391Member Member
    I'm in:
    1: 45 minutes
    2: + 45 = total 90
    3: + 150 mins = 240 mins
    4: + 150 mins = 390 mins
    5: + 50 mins = 440 mins
    6: + 50 mins = 490 mins
    7: + 110 mins = 600 mins

    :)
  • loves2travel03loves2travel03 Posts: 3Member, Premium Member Posts: 3Member, Premium Member
    I would love to join!

    I’ll start today and I’m still going to try for 24 hours in January.
  • RosCwRosCw Posts: 13Member Member Posts: 13Member Member

    Goal: 31hrs
    Total so far: 7hrs 40mins
    01.01 Rest (the calm before the exercise
    storm!
    02.01 20min jog/45min spin/45min
    circuits
    03.01 60min exercise bike, 30min run, 50min spin
    04.01 45min spin, 45min circuits, 60 min spin
    05.01 Rest
    06.01 60min exercise bike
  • allison8668allison8668 Posts: 713Member Member Posts: 713Member Member
    01/01 : 45min Run, 30min Walk
    01/02 : 45min Walk
    01/03 : 90min walk, 30min elliptical
    01/04 : 60min treadmill and elliptical, 30min walk
    01/05 : 50min treadmill, 40 min mall walking
    01/06 : 15min walking
    01/07 : 45min treadmill

    Total : 8 hours
  • JDMac82JDMac82 Posts: 1,629Member Member Posts: 1,629Member Member
    3 hrs 45 mins + 80 mins cardio sunday, 80 mins cardio today

    6 hrs 5 mins total
  • fitpsychyogifitpsychyogi Posts: 14Member Member Posts: 14Member Member
    January goal= 40 hours
    1/1- 1.5 hours walking
    1/2- 3 hours walking, 10 mins yoga
    1/3- 3.5 hours hiking, 15 mins yoga
    1/4- 1 hour walking, 10 mins yoga
    Total: 9 hrs 35 mins
    I’m back from vacation, but now I’m sick 😭. Hopefully I’ll get back up to my regular speed soon ie cycling, weight training and more yoga!
    1/5- 1 hr walking
    1/6- 45 mins walking, 15 mins yoga
    1/7- 45 mins walking, 20 mins yoga
    Total: 12 hrs 40 mins
  • ArdaelArdael Posts: 232Member, Premium Member Posts: 232Member, Premium Member
    I’m in for 31 hours.
    1. /
    2. /
    3. 1h04 cycling
    4. 1h15 cycling
    5. 2h03 cycling
    6. 1h54 cycling
    7. 48 cycling + 30 swimming

    7h34 / 31h
  • nicnznicnz Posts: 82Member, Premium Member Posts: 82Member, Premium Member
    1-Jan - rest day
    2-Jan - 50min Fight class, 50min Centergy class
    3-Jan - 60min Weights, 30min Core
    4-Jan - 66min Zumba
    5-Jan - 58min 'run' - training for a 10km next month
    6-Jan - 58min Weights
    7-Jan - 63min Zumba
    8-Jan - 16min Tredmill run, 25min Core, 48min Dance

    Goal: 36 Hours
    Total so far: 466min
  • kschildrothkschildroth Posts: 325Member Member Posts: 325Member Member
    January goal= 40 hours
    1/1- 1.5 hours walking
    1/2- 3 hours walking, 10 mins yoga
    1/3- 3.5 hours hiking, 15 mins yoga
    1/4- 1 hour walking, 10 mins yoga
    Total: 9 hrs 35 mins
    I’m back from vacation, but now I’m sick 😭. Hopefully I’ll get back up to my regular speed soon ie cycling, weight training and more yoga!
    1/5- 1 hr walking
    1/6- 45 mins walking, 15 mins yoga
    1/7- 45 mins walking, 20 mins yoga
    Total: 12 hrs 40 mins

    Hope you feel better soon!
  • kschildrothkschildroth Posts: 325Member Member Posts: 325Member Member
    Goal 35 hours this month

    1/1 - 30 minutes sprint cycle class; 30 minutes lifting
    1/2 - 1 hour bootcamp, 30 minutes biking

    Total: 2 hours 30 minutes/35 hours

    1/3 - 1 hour lifting, 30 minutes running

    Total: 4 hours/35 hours

    1/4 - 1 hour lifting

    Total: 5 hours/35 hours

    1/5 - 30 minutes spring cycle class; 1 hour bootcamp
    1/6 - 1 hour lifting
    1/7 - 1 hour bootcamp

    Total: 8 hours 30 minutes/35 hours

    1/8 - 1 hour lifting; 30 minutes bike

    Total: 10 hours/35 hours
  • KareninLuxKareninLux Posts: 1,391Member Member Posts: 1,391Member Member
    1: 45 minutes
    2: + 45 = total 90
    3: + 150 mins = 240 mins
    4: + 150 mins = 390 mins
    5: + 50 mins = 440 mins
    6: + 50 mins = 490 mins
    7: + 110 mins = 600 mins
    8: +30 mins = 630 mins

    :)
  • allison8668allison8668 Posts: 713Member Member Posts: 713Member Member
    01/01 : 45min Run, 30min Walk
    01/02 : 45min Walk
    01/03 : 90min walk, 30min elliptical
    01/04 : 60min treadmill and elliptical, 30min walk
    01/05 : 50min treadmill, 40 min mall walking
    01/06 : 15min walking
    01/07 : 45min treadmill
    01/08 : 50min treadmill, 10min elliptical

    Total : 9 hours
  • ArdaelArdael Posts: 232Member, Premium Member Posts: 232Member, Premium Member
    I’m in for 31 hours.
    1. /
    2. /
    3. 1h04 cycling
    4. 1h15 cycling
    5. 2h03 cycling
    6. 1h54 cycling
    7. 48 cycling + 30 swimming
    8. 1h13 cycling

    8h47 / 31h
  • MadisonMolly2017MadisonMolly2017 Posts: 2,293Member, Premium Member Posts: 2,293Member, Premium Member
    Jan 1: 1 hr walk, 363 FITIV pts
    Jan 2: 0.8 hr walk, 220 “. “
    Jan 3: 1.9 hr walks 775 “”
    Jan 4: 0.8 hr walk 324 “”
    Jan 5: 0.75 hr walk 263””
    Jan 6: 1.1 hr HIIT Ex Bike
    Jan 7: 1.8 hr walking extremely fast
    Jan 8: 1.1 hrs walking moderate

    Total in January so far: 9.25 hrs
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