24 Hours of Exercise per Month Challenge - JANUARY 2019

1246789

Replies

  • JDMac82
    JDMac82 Posts: 3,192 Member
    6 hrs 5 mins + 115 mins cardio

    8 hrs total
  • kschildroth
    kschildroth Posts: 570 Member
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    Goal 35 hours this month

    1/1 - 30 minutes sprint cycle class; 30 minutes lifting
    1/2 - 1 hour bootcamp, 30 minutes biking

    Total: 2 hours 30 minutes/35 hours

    1/3 - 1 hour lifting, 30 minutes running

    Total: 4 hours/35 hours

    1/4 - 1 hour lifting

    Total: 5 hours/35 hours

    1/5 - 30 minutes spring cycle class; 1 hour bootcamp
    1/6 - 1 hour lifting
    1/7 - 1 hour bootcamp

    Total: 8 hours 30 minutes/35 hours

    1/8 - 1 hour lifting; 30 minutes bike

    Total: 10 hours/35 hours

    1/9 - 1 hour bootcamp; 30 minutes walking

    Total: 11 hours 30 minutes/35 hours
  • abowersgirl
    abowersgirl Posts: 3,410 Member
    january 1st 19 min running, 35 min HITT (cardio), 12 min strength =66 min
    January 2nd 37.02 running, 9.30 cardio, 18.06 = 64.38
    January 3rd rest day
    January 4th 24.11 running, 22 cardio, 18.11 strength = 64.22
    January 5th 19.13 running, 20.40 cardio, 11.05 strength = 50.58
    January 6th 58.32 cardio 36 yoga, 22.01 = 116.33
    January 7th 38.46 running, 30.59 cardio 29 strength, 20 yoga= 118.05
    January 8th TBD

    Total 479.56 min 7 hours 59 minutes 4 seconds
  • jesspen91
    jesspen91 Posts: 1,383 Member
    jesspen91 wrote: »
    I'll give it a go. Starting with 24 and I'll see what I get to.

    I'll give it a go. Starting with 24 and I'll see what I get to.
    01/01/19 – Running – 32:09 minutes
    02/01/19 – Lifting – 49:29 minutes
    05/01/19 – Running – 32:10 minutes

    Total: 1 hour, 53 minutes and 48 seconds

    UPDATE

    I'm adding in Yoga with Adriene's 30 days of yoga to my routine

    I'll give it a go. Starting with 24 and I'll see what I get to.
    01/01/19 – Running – 32:09 minutes
    02/01/19 – Lifting – 49:29 minutes
    05/01/19 – Running – 32:10 minutes
    06/01/19 - Lifting - 32:10 minutes
    06/01/19 - Yoga - 40:00 minutes
    08/01/19 - Running - 15:56 minutes
    08/01/19 - Yoga - 39:35 minutes

    Total: 3 hour, 29 minutes and 19 seconds
  • allison8668
    allison8668 Posts: 885 Member
    01/01 : 45min Run, 30min Walk
    01/02 : 45min Walk
    01/03 : 90min walk, 30min elliptical
    01/04 : 60min treadmill and elliptical, 30min walk
    01/05 : 50min treadmill, 40 min mall walking
    01/06 : 15min walking
    01/07 : 45min treadmill
    01/08 : 50min treadmill, 10min elliptical
    01/09 : 30min treadmill, 20 min elliptical, 50min outdoor walk

    Total : 10.5 hours
  • JDMac82
    JDMac82 Posts: 3,192 Member
    8 hrs + 180 mins cardio

    11 hrs total
  • KareninLux
    KareninLux Posts: 1,413 Member
    1: 45 minutes
    2: + 45 = total 90
    3: + 150 mins = 240 mins
    4: + 150 mins = 390 mins
    5: + 50 mins = 440 mins
    6: + 50 mins = 490 mins
    7: + 110 mins = 600 mins
    8: +30 mins = 630 mins
    9: +30 mins = 660 mins

    :)
  • kschildroth
    kschildroth Posts: 570 Member
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    Goal 35 hours this month

    1/1 - 30 minutes sprint cycle class; 30 minutes lifting
    1/2 - 1 hour bootcamp, 30 minutes biking

    Total: 2 hours 30 minutes/35 hours

    1/3 - 1 hour lifting, 30 minutes running

    Total: 4 hours/35 hours

    1/4 - 1 hour lifting

    Total: 5 hours/35 hours

    1/5 - 30 minutes spring cycle class; 1 hour bootcamp
    1/6 - 1 hour lifting
    1/7 - 1 hour bootcamp

    Total: 8 hours 30 minutes/35 hours

    1/8 - 1 hour lifting; 30 minutes bike

    Total: 10 hours/35 hours

    1/9 - 1 hour bootcamp; 30 minutes walking

    Total: 11 hours 30 minutes/35 hours

    1/10 - 1 hour lifting; 30 minutes running

    Total: 13 hours/35 minutes
  • ghy5
    ghy5 Posts: 273 Member
    1/1=walk=30min+bike 1hr
    1/2=180min water class &water Zumba(FUN)
    1/3=1hr water aerobics+1hr bike
    1/4=2hrs water aerobics+20 min walk+ 30min bike
    1/5=1hr water aerobics,20min walking,20min bike
    1/6=1 1hr water aerobics+25 min bike+20 min walk
    1/7/8/9 Total=3hrs Water Aerobics +100 min bike+1hr walk
    1/10 =1hr bike 45 min walk with Leslie Sansone...making myself walk each morning with her,am able to do this bc I can sit if needed.
    TOTAL= 19 HRS So far




  • allison8668
    allison8668 Posts: 885 Member
    01/01 : 45min Run, 30min Walk
    01/02 : 45min Walk
    01/03 : 90min walk, 30min elliptical
    01/04 : 60min treadmill and elliptical, 30min walk
    01/05 : 50min treadmill, 40 min mall walking
    01/06 : 15min walking
    01/07 : 45min treadmill
    01/08 : 50min treadmill, 10min elliptical
    01/09 : 30min treadmill, 20 min elliptical, 50min outdoor walk
    01/10 : 15min outdoor walk, 30min treadmill

    Total : 11 hours
  • JDMac82
    JDMac82 Posts: 3,192 Member
    11 hrs + 80 mins cardio

    12 hrs 20 mins total
  • KareninLux
    KareninLux Posts: 1,413 Member
    1: 45 minutes
    2: + 45 = total 90
    3: + 150 mins = 240 mins
    4: + 150 mins = 390 mins
    5: + 50 mins = 440 mins
    6: + 50 mins = 490 mins
    7: + 110 mins = 600 mins
    8: +30 mins = 630 mins
    9: +30 mins = 660 mins
    10: +75 mins = 735 mins

    :)
  • abowersgirl
    abowersgirl Posts: 3,410 Member
    january 1st 19 min running, 35 min HITT (cardio), 12 min strength =66 min
    January 2nd 37.02 running, 9.30 cardio, 18.06 = 64.38
    January 3rd rest day
    January 4th 24.11 running, 22 cardio, 18.11 strength = 64.22
    January 5th 19.13 running, 20.40 cardio, 11.05 strength = 50.58
    January 6th 58.32 cardio 36 yoga, 22.01 = 116.33
    January 7th 38.46 running, 30.59 cardio 29 strength, 20 yoga= 118.05
    January 8th 19.36 running, 90 min volleyball, 23.45 cardio, 8 strength, 4 yoga/stretch= 144.81
    January 9th 19.13 running, 11 cardio, strength 23.88 = 54.01
    January 10th 19.13 running, 49.25 cardio = 68.38

    Total 746.76 min
  • kschildroth
    kschildroth Posts: 570 Member
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    Goal 35 hours this month

    1/1 - 30 minutes sprint cycle class; 30 minutes lifting
    1/2 - 1 hour bootcamp, 30 minutes biking

    Total: 2 hours 30 minutes/35 hours

    1/3 - 1 hour lifting, 30 minutes running

    Total: 4 hours/35 hours

    1/4 - 1 hour lifting

    Total: 5 hours/35 hours

    1/5 - 30 minutes spring cycle class; 1 hour bootcamp
    1/6 - 1 hour lifting
    1/7 - 1 hour bootcamp

    Total: 8 hours 30 minutes/35 hours

    1/8 - 1 hour lifting; 30 minutes bike

    Total: 10 hours/35 hours

    1/9 - 1 hour bootcamp; 30 minutes walking

    Total: 11 hours 30 minutes/35 hours

    1/10 - 1 hour lifting; 30 minutes running

    Total: 13 hours/35 hours

    1/11 - 1 hour lifting

    Total: 14 hours/35 hours
  • KareninLux
    KareninLux Posts: 1,413 Member
    1: 45 minutes
    2: + 45 = total 90
    3: + 150 mins = 240 mins
    4: + 150 mins = 390 mins
    5: + 50 mins = 440 mins
    6: + 50 mins = 490 mins
    7: + 110 mins = 600 mins
    8: +30 mins = 630 mins
    9: +30 mins = 660 mins
    10: +75 mins = 735 mins
    11: +30 mins = 765 mins
    :)
  • allison8668
    allison8668 Posts: 885 Member
    01/01 : 45min Run, 30min Walk
    01/02 : 45min Walk
    01/03 : 90min walk, 30min elliptical
    01/04 : 60min treadmill and elliptical, 30min walk
    01/05 : 50min treadmill, 40 min mall walking
    01/06 : 15min walking
    01/07 : 45min treadmill
    01/08 : 50min treadmill, 10min elliptical
    01/09 : 30min treadmill, 20 min elliptical, 50min outdoor walk
    01/10 : 15min outdoor walk, 30min treadmill
    01/11 : 10min outdoor walk, 20min treadmill, 30min mall walk

    Total : 12 hours
  • ghy5
    ghy5 Posts: 273 Member

    1/1=walk=30min+bike 1hr
    1/2=180min water class &water Zumba(FUN)
    1/3=1hr water aerobics+1hr bike
    1/4=2hrs water aerobics+20 min walk+ 30min bike
    1/5=1hr water aerobics,20min walking,20min bike
    1/6=1 1hr water aerobics+25 min bike+20 min walk
    1/7/8/9 Total=3hrs Water Aerobics +100 min bike+1hr walk
    1/10 =1hr bike 45 min walk with Leslie Sansone...making myself walk each morning with her,am able to do this bc I can sit if needed.
    TOTAL= 19 HRS So far
    1/11=120 min water aerobics+20min walk
  • fitpsychyogi
    fitpsychyogi Posts: 18 Member
    fitpsychyogi wrote: »
    fitpsychyogi wrote: »
    January goal= 40 hours
    1/1- 1.5 hours walking
    1/2- 3 hours walking, 10 mins yoga
    1/3- 3.5 hours hiking, 15 mins yoga
    1/4- 1 hour walking, 10 mins yoga
    Total: 9 hrs 35 mins
    I’m back from vacation, but now I’m sick 😭. Hopefully I’ll get back up to my regular speed soon ie cycling, weight training and more yoga!
    1/5- 1 hr walking
    1/6- 45 mins walking, 15 mins yoga
    1/7- 45 mins walking, 20 mins yoga
    Total: 12 hrs 40 mins
    I’m still sick so walking and gentle yoga it is. Hopefully I’ll be back on my bike and lifting next week. At least I’m preparing for my 400+ mile hike that I’m doing this summer!
    1/8- 30 mins walking on an incline, 1 hr 30 mins walking, 15 mins yoga
    1/9- 1 hr walking, 1 hr yoga
    1/10- 1 hr 30 mins walking
    1/11- 1 hr 30 mins walking, 1 hr yoga
    Total: 20 hrs 55 mins/40 hrs
  • JDMac82
    JDMac82 Posts: 3,192 Member
    12 hrs 20 mins + 160 mins cardio

    15 hrs total
  • Zsi1
    Zsi1 Posts: 1 Member
    Hi, how do I join the challenge Please?

Categories