24 Hours of Exercise per Month Challenge - JANUARY 2019
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6 hrs 5 mins + 115 mins cardio
8 hrs total2 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »Goal 35 hours this month
1/1 - 30 minutes sprint cycle class; 30 minutes lifting
1/2 - 1 hour bootcamp, 30 minutes biking
Total: 2 hours 30 minutes/35 hours
1/3 - 1 hour lifting, 30 minutes running
Total: 4 hours/35 hours
1/4 - 1 hour lifting
Total: 5 hours/35 hours
1/5 - 30 minutes spring cycle class; 1 hour bootcamp
1/6 - 1 hour lifting
1/7 - 1 hour bootcamp
Total: 8 hours 30 minutes/35 hours
1/8 - 1 hour lifting; 30 minutes bike
Total: 10 hours/35 hours
1/9 - 1 hour bootcamp; 30 minutes walking
Total: 11 hours 30 minutes/35 hours1 -
january 1st 19 min running, 35 min HITT (cardio), 12 min strength =66 min
January 2nd 37.02 running, 9.30 cardio, 18.06 = 64.38
January 3rd rest day
January 4th 24.11 running, 22 cardio, 18.11 strength = 64.22
January 5th 19.13 running, 20.40 cardio, 11.05 strength = 50.58
January 6th 58.32 cardio 36 yoga, 22.01 = 116.33
January 7th 38.46 running, 30.59 cardio 29 strength, 20 yoga= 118.05
January 8th TBD
Total 479.56 min 7 hours 59 minutes 4 seconds2 -
I'll give it a go. Starting with 24 and I'll see what I get to.
I'll give it a go. Starting with 24 and I'll see what I get to.
01/01/19 – Running – 32:09 minutes
02/01/19 – Lifting – 49:29 minutes
05/01/19 – Running – 32:10 minutes
Total: 1 hour, 53 minutes and 48 seconds
UPDATE
I'm adding in Yoga with Adriene's 30 days of yoga to my routine
I'll give it a go. Starting with 24 and I'll see what I get to.
01/01/19 – Running – 32:09 minutes
02/01/19 – Lifting – 49:29 minutes
05/01/19 – Running – 32:10 minutes
06/01/19 - Lifting - 32:10 minutes
06/01/19 - Yoga - 40:00 minutes
08/01/19 - Running - 15:56 minutes
08/01/19 - Yoga - 39:35 minutes
Total: 3 hour, 29 minutes and 19 seconds2 -
01/01 : 45min Run, 30min Walk
01/02 : 45min Walk
01/03 : 90min walk, 30min elliptical
01/04 : 60min treadmill and elliptical, 30min walk
01/05 : 50min treadmill, 40 min mall walking
01/06 : 15min walking
01/07 : 45min treadmill
01/08 : 50min treadmill, 10min elliptical
01/09 : 30min treadmill, 20 min elliptical, 50min outdoor walk
Total : 10.5 hours1 -
8 hrs + 180 mins cardio
11 hrs total2 -
1: 45 minutes
2: + 45 = total 90
3: + 150 mins = 240 mins
4: + 150 mins = 390 mins
5: + 50 mins = 440 mins
6: + 50 mins = 490 mins
7: + 110 mins = 600 mins
8: +30 mins = 630 mins
9: +30 mins = 660 mins
2 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »Goal 35 hours this month
1/1 - 30 minutes sprint cycle class; 30 minutes lifting
1/2 - 1 hour bootcamp, 30 minutes biking
Total: 2 hours 30 minutes/35 hours
1/3 - 1 hour lifting, 30 minutes running
Total: 4 hours/35 hours
1/4 - 1 hour lifting
Total: 5 hours/35 hours
1/5 - 30 minutes spring cycle class; 1 hour bootcamp
1/6 - 1 hour lifting
1/7 - 1 hour bootcamp
Total: 8 hours 30 minutes/35 hours
1/8 - 1 hour lifting; 30 minutes bike
Total: 10 hours/35 hours
1/9 - 1 hour bootcamp; 30 minutes walking
Total: 11 hours 30 minutes/35 hours
1/10 - 1 hour lifting; 30 minutes running
Total: 13 hours/35 minutes2 -
1/1=walk=30min+bike 1hr
1/2=180min water class &water Zumba(FUN)
1/3=1hr water aerobics+1hr bike
1/4=2hrs water aerobics+20 min walk+ 30min bike
1/5=1hr water aerobics,20min walking,20min bike
1/6=1 1hr water aerobics+25 min bike+20 min walk
1/7/8/9 Total=3hrs Water Aerobics +100 min bike+1hr walk
1/10 =1hr bike 45 min walk with Leslie Sansone...making myself walk each morning with her,am able to do this bc I can sit if needed.
TOTAL= 19 HRS So far
3 -
01/01 : 45min Run, 30min Walk
01/02 : 45min Walk
01/03 : 90min walk, 30min elliptical
01/04 : 60min treadmill and elliptical, 30min walk
01/05 : 50min treadmill, 40 min mall walking
01/06 : 15min walking
01/07 : 45min treadmill
01/08 : 50min treadmill, 10min elliptical
01/09 : 30min treadmill, 20 min elliptical, 50min outdoor walk
01/10 : 15min outdoor walk, 30min treadmill
Total : 11 hours
2 -
11 hrs + 80 mins cardio
12 hrs 20 mins total2 -
1: 45 minutes
2: + 45 = total 90
3: + 150 mins = 240 mins
4: + 150 mins = 390 mins
5: + 50 mins = 440 mins
6: + 50 mins = 490 mins
7: + 110 mins = 600 mins
8: +30 mins = 630 mins
9: +30 mins = 660 mins
10: +75 mins = 735 mins
3 -
january 1st 19 min running, 35 min HITT (cardio), 12 min strength =66 min
January 2nd 37.02 running, 9.30 cardio, 18.06 = 64.38
January 3rd rest day
January 4th 24.11 running, 22 cardio, 18.11 strength = 64.22
January 5th 19.13 running, 20.40 cardio, 11.05 strength = 50.58
January 6th 58.32 cardio 36 yoga, 22.01 = 116.33
January 7th 38.46 running, 30.59 cardio 29 strength, 20 yoga= 118.05
January 8th 19.36 running, 90 min volleyball, 23.45 cardio, 8 strength, 4 yoga/stretch= 144.81
January 9th 19.13 running, 11 cardio, strength 23.88 = 54.01
January 10th 19.13 running, 49.25 cardio = 68.38
Total 746.76 min3 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »Goal 35 hours this month
1/1 - 30 minutes sprint cycle class; 30 minutes lifting
1/2 - 1 hour bootcamp, 30 minutes biking
Total: 2 hours 30 minutes/35 hours
1/3 - 1 hour lifting, 30 minutes running
Total: 4 hours/35 hours
1/4 - 1 hour lifting
Total: 5 hours/35 hours
1/5 - 30 minutes spring cycle class; 1 hour bootcamp
1/6 - 1 hour lifting
1/7 - 1 hour bootcamp
Total: 8 hours 30 minutes/35 hours
1/8 - 1 hour lifting; 30 minutes bike
Total: 10 hours/35 hours
1/9 - 1 hour bootcamp; 30 minutes walking
Total: 11 hours 30 minutes/35 hours
1/10 - 1 hour lifting; 30 minutes running
Total: 13 hours/35 hours
1/11 - 1 hour lifting
Total: 14 hours/35 hours2 -
1: 45 minutes
2: + 45 = total 90
3: + 150 mins = 240 mins
4: + 150 mins = 390 mins
5: + 50 mins = 440 mins
6: + 50 mins = 490 mins
7: + 110 mins = 600 mins
8: +30 mins = 630 mins
9: +30 mins = 660 mins
10: +75 mins = 735 mins
11: +30 mins = 765 mins
3 -
01/01 : 45min Run, 30min Walk
01/02 : 45min Walk
01/03 : 90min walk, 30min elliptical
01/04 : 60min treadmill and elliptical, 30min walk
01/05 : 50min treadmill, 40 min mall walking
01/06 : 15min walking
01/07 : 45min treadmill
01/08 : 50min treadmill, 10min elliptical
01/09 : 30min treadmill, 20 min elliptical, 50min outdoor walk
01/10 : 15min outdoor walk, 30min treadmill
01/11 : 10min outdoor walk, 20min treadmill, 30min mall walk
Total : 12 hours
2 -
1/1=walk=30min+bike 1hr
1/2=180min water class &water Zumba(FUN)
1/3=1hr water aerobics+1hr bike
1/4=2hrs water aerobics+20 min walk+ 30min bike
1/5=1hr water aerobics,20min walking,20min bike
1/6=1 1hr water aerobics+25 min bike+20 min walk
1/7/8/9 Total=3hrs Water Aerobics +100 min bike+1hr walk
1/10 =1hr bike 45 min walk with Leslie Sansone...making myself walk each morning with her,am able to do this bc I can sit if needed.
TOTAL= 19 HRS So far
1/11=120 min water aerobics+20min walk2 -
fitpsychyogi wrote: »fitpsychyogi wrote: »January goal= 40 hours
1/1- 1.5 hours walking
1/2- 3 hours walking, 10 mins yoga
1/3- 3.5 hours hiking, 15 mins yoga
1/4- 1 hour walking, 10 mins yoga
Total: 9 hrs 35 mins
1/5- 1 hr walking
1/6- 45 mins walking, 15 mins yoga
1/7- 45 mins walking, 20 mins yoga
Total: 12 hrs 40 mins
1/8- 30 mins walking on an incline, 1 hr 30 mins walking, 15 mins yoga
1/9- 1 hr walking, 1 hr yoga
1/10- 1 hr 30 mins walking
1/11- 1 hr 30 mins walking, 1 hr yoga
Total: 20 hrs 55 mins/40 hrs2 -
12 hrs 20 mins + 160 mins cardio
15 hrs total2 -
Hi, how do I join the challenge Please?1
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