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24 Hours of Exercise per Month Challenge - JANUARY 2019

kschildrothkschildroth Posts: 323Member Member Posts: 323Member Member
Here's the 24 hour challenge thread for DECEMBER . Let's do it again!! And welcome to any newcomers!

The goal is to accomplish at least 24 hours of exercise during the month.(MORE IS GREAT) Any type of activity that you would log in your exercise diary counts (both cardio and strength training) ~ walking, running, paddling, biking, swimming, gardening, weight training, dancing, HIIT, aerobics, elliptical, rowing, circuit training, stretching, etc. You get the idea.

For you BEASTS out there (you know who you are), if you want to do more, just post your personal goal that is over the baseline challenge goal.

And for anyone who wants to join part of the way through, just post a comparable goal to finish out the month (for example, joining half way through, post a goal of 12 hours).

There is no group for this and no private messages needed. No fancy spreadsheets either, just report your running totals here in the thread.

Happy Exercising!!

Last month's thread is here for examples on how to log your info:
https://community.myfitnesspal.com/en/discussion/10709475/24-hours-of-exercise-per-month-challenge-december-2018/p1
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Replies

  • JDMac82JDMac82 Posts: 1,626Member Member Posts: 1,626Member Member
    Thanks for taking the wheel on this.
  • cardio_enthusiastcardio_enthusiast Posts: 601Member, Premium Member Posts: 601Member, Premium Member
    Fantastic! Thanks for putting on the challenge, for January:-)

    I’m going to do 36 hours of exercise
  • cardio_enthusiastcardio_enthusiast Posts: 601Member, Premium Member Posts: 601Member, Premium Member
  • allison8668allison8668 Posts: 710Member Member Posts: 710Member Member
    01/01 : 45min Run, 30min Walk

    Total : 1 hour, 15 min.
  • Zimbo16Zimbo16 Posts: 2Member Member Posts: 2Member Member
    I'm in - 24 hours of exercise in a month will be such a change for me. Thanks for posting the challenge :)

    1/1/19 - 60 minutes
  • cardio_enthusiastcardio_enthusiast Posts: 601Member, Premium Member Posts: 601Member, Premium Member
    January 2018: 36 Hours

    1-January 58 minutes of running and 129 minutes of power walking
    2-January
    3-January
    4-January
    5-January
    6-January
    7-January


    exercise.png

  • abowersgirlabowersgirl Posts: 1,670Member Member Posts: 1,670Member Member
    january 1st 19 min running, 35 min HITT (cardio), 12 min strength

    Total 66 min.
  • MadisonMolly2017MadisonMolly2017 Posts: 2,268Member, Premium Member Posts: 2,268Member, Premium Member
    Jan 1: 1 hr walk, 363 FITIV pts
  • nicnznicnz Posts: 81Member, Premium Member Posts: 81Member, Premium Member
    Goal: 36 Hours
    Total so far: 100min

    1-Jan - rest day
    2-Jan - 50min Fight class, 50min Centergy class
  • MidLifeNerdCrisisMidLifeNerdCrisis Posts: 1Member Member Posts: 1Member Member
    (newbie here, and this is just what I need to keep me going to the gym)

    1/1- rest
    1/2- 2 @ 45 min water aerobics

    Total 1.5 hours
  • kschildrothkschildroth Posts: 323Member Member Posts: 323Member Member
    Goal 35 hours this month

    1/1 - 30 minutes sprint cycle class; 30 minutes lifting
    1/2 - 1 hour bootcamp, 30 minutes biking

    Total: 2 hours 30 minutes/35 hours
  • RosCwRosCw Posts: 11Member Member Posts: 11Member Member
    I'm in!

    Goal: 31hrs
    Total so far: 0hrs

    01.01 Rest (the calm before the exercise
    storm!)
  • JDMac82JDMac82 Posts: 1,626Member Member Posts: 1,626Member Member
    40 mins cardio
  • allison8668allison8668 Posts: 710Member Member Posts: 710Member Member
    01/01 : 45min Run, 30min Walk
    01/02 : 45min Walk

    Total : 2 hours
  • RosCwRosCw Posts: 11Member Member Posts: 11Member Member
    Goal: 31hrs
    Total so far: 1hr 50mins

    01.01 Rest (the calm before the exercise
    storm!
    02.01 20min jog/45min spin/45min
    circuits

  • ghy5ghy5 Posts: 165Member Member Posts: 165Member Member
    1/1=walk=30min+bike 1hr
    1/2=180min water class &water Zumba(FUN)
    1/3=
    1/4=
  • JDMac82JDMac82 Posts: 1,626Member Member Posts: 1,626Member Member
    40 mins + 50 mins chores

    1 hr 30 mins total
  • abowersgirlabowersgirl Posts: 1,670Member Member Posts: 1,670Member Member
    january 1st 19 min running, 35 min HITT (cardio), 12 min strength =66 min
    January 2nd 37.02 running, 9.30 cardio, 18.06 = 64.38

    Total 130.38 min or 2 hrs 10 min and 38 sec.
  • MadisonMolly2017MadisonMolly2017 Posts: 2,268Member, Premium Member Posts: 2,268Member, Premium Member
    Jan 1: 1 hr walk, 363 FITIV pts
    Jan 2: 0.8 hr walk, 220 “. “

    Total in January so far: 1.8 hrs
  • kschildrothkschildroth Posts: 323Member Member Posts: 323Member Member
    Goal 35 hours this month

    1/1 - 30 minutes sprint cycle class; 30 minutes lifting
    1/2 - 1 hour bootcamp, 30 minutes biking

    Total: 2 hours 30 minutes/35 hours

    1/3 - 1 hour lifting, 30 minutes running

    Total: 4 hours/35 hours
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