24 Hours of Exercise per Month Challenge - JANUARY 2019
kschildroth
Posts: 570 Member
Here's the 24 hour challenge thread for DECEMBER . Let's do it again!! And welcome to any newcomers!
The goal is to accomplish at least 24 hours of exercise during the month.(MORE IS GREAT) Any type of activity that you would log in your exercise diary counts (both cardio and strength training) ~ walking, running, paddling, biking, swimming, gardening, weight training, dancing, HIIT, aerobics, elliptical, rowing, circuit training, stretching, etc. You get the idea.
For you BEASTS out there (you know who you are), if you want to do more, just post your personal goal that is over the baseline challenge goal.
And for anyone who wants to join part of the way through, just post a comparable goal to finish out the month (for example, joining half way through, post a goal of 12 hours).
There is no group for this and no private messages needed. No fancy spreadsheets either, just report your running totals here in the thread.
Happy Exercising!!
Last month's thread is here for examples on how to log your info:
https://community.myfitnesspal.com/en/discussion/10709475/24-hours-of-exercise-per-month-challenge-december-2018/p1
The goal is to accomplish at least 24 hours of exercise during the month.(MORE IS GREAT) Any type of activity that you would log in your exercise diary counts (both cardio and strength training) ~ walking, running, paddling, biking, swimming, gardening, weight training, dancing, HIIT, aerobics, elliptical, rowing, circuit training, stretching, etc. You get the idea.
For you BEASTS out there (you know who you are), if you want to do more, just post your personal goal that is over the baseline challenge goal.
And for anyone who wants to join part of the way through, just post a comparable goal to finish out the month (for example, joining half way through, post a goal of 12 hours).
There is no group for this and no private messages needed. No fancy spreadsheets either, just report your running totals here in the thread.
Happy Exercising!!
Last month's thread is here for examples on how to log your info:
https://community.myfitnesspal.com/en/discussion/10709475/24-hours-of-exercise-per-month-challenge-december-2018/p1
8
Replies
-
Thanks for taking the wheel on this.3
-
Fantastic! Thanks for putting on the challenge, for January:-)
I’m going to do 36 hours of exercise4 -
3 -
01/01 : 45min Run, 30min Walk
Total : 1 hour, 15 min.
3 -
I'm in - 24 hours of exercise in a month will be such a change for me. Thanks for posting the challenge
1/1/19 - 60 minutes3 -
January 2018: 36 Hours
1-January 58 minutes of running and 129 minutes of power walking
2-January
3-January
4-January
5-January
6-January
7-January
4 -
january 1st 19 min running, 35 min HITT (cardio), 12 min strength
Total 66 min.2 -
Jan 1: 1 hr walk, 363 FITIV pts3
-
Goal: 36 Hours
Total so far: 100min
1-Jan - rest day
2-Jan - 50min Fight class, 50min Centergy class3 -
(newbie here, and this is just what I need to keep me going to the gym)
1/1- rest
1/2- 2 @ 45 min water aerobics
Total 1.5 hours4 -
Goal 35 hours this month
1/1 - 30 minutes sprint cycle class; 30 minutes lifting
1/2 - 1 hour bootcamp, 30 minutes biking
Total: 2 hours 30 minutes/35 hours2 -
I'm in!
Goal: 31hrs
Total so far: 0hrs
01.01 Rest (the calm before the exercise
storm!)
3 -
40 mins cardio4
-
01/01 : 45min Run, 30min Walk
01/02 : 45min Walk
Total : 2 hours
4 -
Goal: 31hrs
Total so far: 1hr 50mins
01.01 Rest (the calm before the exercise
storm!
02.01 20min jog/45min spin/45min
circuits
4 -
1/1=walk=30min+bike 1hr
1/2=180min water class &water Zumba(FUN)
1/3=
1/4=
3 -
40 mins + 50 mins chores
1 hr 30 mins total1 -
january 1st 19 min running, 35 min HITT (cardio), 12 min strength =66 min
January 2nd 37.02 running, 9.30 cardio, 18.06 = 64.38
Total 130.38 min or 2 hrs 10 min and 38 sec.3 -
Jan 1: 1 hr walk, 363 FITIV pts
Jan 2: 0.8 hr walk, 220 “. “
Total in January so far: 1.8 hrs4 -
kschildroth wrote: »Goal 35 hours this month
1/1 - 30 minutes sprint cycle class; 30 minutes lifting
1/2 - 1 hour bootcamp, 30 minutes biking
Total: 2 hours 30 minutes/35 hours
1/3 - 1 hour lifting, 30 minutes running
Total: 4 hours/35 hours3 -
1 hr 30 mins + 45 mins cardio
2 hrs 15 mins total3 -
Goal: 31hrs
Total so far: 4hrs 10mins
01.01 Rest (the calm before the exercise
storm!
02.01 20min jog/45min spin/45min
circuits
03.01 60min exercise bike, 30min run, 50min spin4 -
Goal: 36 Hours
Total so far: 256min = 4h 16m
1-Jan - rest day
2-Jan - 50min Fight class, 50min Centergy class
3-Jan - 60min Weights, 30min Core
4-Jan - 66min Zumba4 -
01/01 : 45min Run, 30min Walk
01/02 : 45min Walk
01/03 : 90min walk, 30min elliptical
Total : 4 hours
3 -
kschildroth wrote: »kschildroth wrote: »Goal 35 hours this month
1/1 - 30 minutes sprint cycle class; 30 minutes lifting
1/2 - 1 hour bootcamp, 30 minutes biking
Total: 2 hours 30 minutes/35 hours
1/3 - 1 hour lifting, 30 minutes running
Total: 4 hours/35 hours
1/4 - 1 hour lifting
Total: 5 hours/35 hours3 -
january 1st 19 min running, 35 min HITT (cardio), 12 min strength =66 min
January 2nd 37.02 running, 9.30 cardio, 18.06 = 64.38
January 3rd rest day
Total 130.38 min or 2 hrs 10 min and 38 sec.3 -
kschildroth wrote: »Here's the 24 hour challenge thread for DECEMBER . Let's do it again!! And welcome to any newcomers!
The goal is to accomplish at least 24 hours of exercise during the month.(MORE IS GREAT) Any type of activity that you would log in your exercise diary counts (both cardio and strength training) ~ walking, running, paddling, biking, swimming, gardening, weight training, dancing, HIIT, aerobics, elliptical, rowing, circuit training, stretching, etc. You get the idea.
For you BEASTS out there (you know who you are), if you want to do more, just post your personal goal that is over the baseline challenge goal.
And for anyone who wants to join part of the way through, just post a comparable goal to finish out the month (for example, joining half way through, post a goal of 12 hours).
There is no group for this and no private messages needed. No fancy spreadsheets either, just report your running totals here in the thread.
Happy Exercising!!
Last month's thread is here for examples on how to log your info:
https://community.myfitnesspal.com/en/discussion/10709475/24-hours-of-exercise-per-month-challenge-december-2018/p1
Going to give this a go.
4 -
kschildroth wrote: »kschildroth wrote: »Goal 35 hours this month
1/1 - 30 minutes sprint cycle class; 30 minutes lifting
1/2 - 1 hour bootcamp, 30 minutes biking
Total: 2 hours 30 minutes/35 hours
1/3 - 1 hour lifting, 30 minutes running
Total: 4 hours/35 hours
Well done x1 -
1/1=walk=30min+bike 1hr
1/2=180min water class &water Zumba(FUN)
1/3=1hr water aerobics+1hr bike
1/4=2hrs water aerobics+20 min walk+ 30min bike
5 -
2 hrs 15 mins + 60 mins cardio
3 hrs 15 mins total2
This discussion has been closed.
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