24 Hours of Exercise per Month Challenge - JANUARY 2019

JDMac82

1 hr 30 mins + 45 mins cardio

2 hrs 15 mins total

RosCw

Goal: 31hrs
Total so far: 4hrs 10mins
01.01 Rest (the calm before the exercise
storm!
02.01 20min jog/45min spin/45min
circuits
03.01 60min exercise bike, 30min run, 50min spin

nicnz

Goal: 36 Hours
Total so far: 256min = 4h 16m

1-Jan - rest day
2-Jan - 50min Fight class, 50min Centergy class
3-Jan - 60min Weights, 30min Core
4-Jan - 66min Zumba

allison8668

01/01 : 45min Run, 30min Walk
01/02 : 45min Walk
01/03 : 90min walk, 30min elliptical

Total : 4 hours

kschildroth

kschildroth wrote: »

kschildroth wrote: »

Goal 35 hours this month

1/1 - 30 minutes sprint cycle class; 30 minutes lifting
1/2 - 1 hour bootcamp, 30 minutes biking

Total: 2 hours 30 minutes/35 hours

1/3 - 1 hour lifting, 30 minutes running

Total: 4 hours/35 hours

1/4 - 1 hour lifting

Total: 5 hours/35 hours

abowersgirl

january 1st 19 min running, 35 min HITT (cardio), 12 min strength =66 min
January 2nd 37.02 running, 9.30 cardio, 18.06 = 64.38
January 3rd rest day

Total 130.38 min or 2 hrs 10 min and 38 sec.

louisew1x

kschildroth wrote: »

Here's the 24 hour challenge thread for DECEMBER . Let's do it again!! And welcome to any newcomers!

The goal is to accomplish at least 24 hours of exercise during the month.(MORE IS GREAT) Any type of activity that you would log in your exercise diary counts (both cardio and strength training) ~ walking, running, paddling, biking, swimming, gardening, weight training, dancing, HIIT, aerobics, elliptical, rowing, circuit training, stretching, etc. You get the idea.

For you BEASTS out there (you know who you are), if you want to do more, just post your personal goal that is over the baseline challenge goal.

And for anyone who wants to join part of the way through, just post a comparable goal to finish out the month (for example, joining half way through, post a goal of 12 hours).

There is no group for this and no private messages needed. No fancy spreadsheets either, just report your running totals here in the thread.

Happy Exercising!!

Last month's thread is here for examples on how to log your info:
https://community.myfitnesspal.com/en/discussion/10709475/24-hours-of-exercise-per-month-challenge-december-2018/p1

Going to give this a go.

louisew1x

kschildroth wrote: »

kschildroth wrote: »

Goal 35 hours this month

1/1 - 30 minutes sprint cycle class; 30 minutes lifting
1/2 - 1 hour bootcamp, 30 minutes biking

Total: 2 hours 30 minutes/35 hours

1/3 - 1 hour lifting, 30 minutes running

Total: 4 hours/35 hours

Well done x

ghy5

1/1=walk=30min+bike 1hr
1/2=180min water class &water Zumba(FUN)
1/3=1hr water aerobics+1hr bike
1/4=2hrs water aerobics+20 min walk+ 30min bike

JDMac82

2 hrs 15 mins + 60 mins cardio

3 hrs 15 mins total

RosCw

Goal: 31hrs
Total so far: 6hrs 40mins
01.01 Rest (the calm before the exercise
storm!
02.01 20min jog/45min spin/45min
circuits
03.01 60min exercise bike, 30min run, 50min spin
04.01 45min spin, 45min circuits, 60 min spin

allison8668

01/01 : 45min Run, 30min Walk
01/02 : 45min Walk
01/03 : 90min walk, 30min elliptical
01/04 : 60min treadmill and elliptical, 30min walk

Total : 5.5 hours

fitpsychyogi

January goal= 40 hours
1/1- 1.5 hours walking
1/2- 3 hours walking, 10 mins yoga
1/3- 3.5 hours hiking, 15 mins yoga
1/4- 1 hour walking, 10 mins yoga
Total: 9 hrs 35 mins

Machka9

I'll get caught up on the rest shortly, but today ...

Saturday -- training for a half-marathon continues with my longest distance yet. Mostly running, a little bit of walking

According to Strava:

Distance: 14.35km
Elevation: 200m
Moving Time: 2:00:35
Elapsed Time 2:04:30
Pace: 8:24/km
Calories:1,171

nicnz

Goal: 36 Hours
Total so far: 314min = 5h 13m

1-Jan - rest day
2-Jan - 50min Fight class, 50min Centergy class
3-Jan - 60min Weights, 30min Core
4-Jan - 66min Zumba
5-Jan - 58min 'run' - training for a 10km next month

Machka9

Review ... (Distances include cycling + walking + a bit of running)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes

Goal: More than December! In December I did 285.2 km (177.2 miles) = 37 hours 49 minutes. If I could get up to one of my previous Januaries, that would be great, but I did a lot in past Januaries!

Past Januaries:
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min

Tuesday, 1 January 2019 ... 8.3 km walking
Wednesday, 2 January 2019 ... 40.29 km cycling
Thursday, 3 January 2019 ... 2.0 km running + 20.6 km cycling
Friday, 4 January 2019 ... 2.0 km walking
Saturday, 5 January 2019 ... 14.4 km running


2019 Monthly January
Walking Distance (km): 26.7
Walking Time (min): 271.0
Cycling Distance (km): 60.9
Cycling Time (min): 201.1

Totals
Total Distance (km): 87.6
Total Distance (miles): 54.4
Total Time (min): 472.1
Total Time (hr): 7:52:03

allison8668

01/01 : 45min Run, 30min Walk
01/02 : 45min Walk
01/03 : 90min walk, 30min elliptical
01/04 : 60min treadmill and elliptical, 30min walk
01/05 : 50min treadmill, 40 min mall walking

Total : 7 hours

ghy5

1/1=walk=30min+bike 1hr
1/2=180min water class &water Zumba(FUN)
1/3=1hr water aerobics+1hr bike
1/4=2hrs water aerobics+20 min walk+ 30min bike
1/5=1hr water aerobics,20min walking,20min bike

JDMac82

3 hrs 15 mins + 30 mins cardio

3 hrs 45 min's total

MadisonMolly2017

Jan 1: 1 hr walk, 363 FITIV pts
Jan 2: 0.8 hr walk, 220 “. “
Jan 3: 1.9 hr walks 775 “”
Jan 4: 0.8 hr walk 324 “”
Jan 5: 0.75 hr walk 263””

Total in January so far: 5.25 hrs
Total FITIV Pts: 1945