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24 Hours of Exercise per Month Challenge - JANUARY 2019

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  • Posts: 23 Member
    Goal: 31hrs
    Total so far: 10hrs 30mins
    01.01 Rest (the calm before the exercise
    storm!
    02.01 20min jog/45min spin/45min
    circuits
    03.01 60min exercise bike, 30min run, 50min spin
    04.01 45min spin, 45min circuits, 60 min spin
    05.01 Rest
    06.01 60min exercise bike
    13.01 1.5hrs rowing, 30min jog
    14.01 20mins circuits
  • Posts: 11,332 Member
    Jan 1: 1 hr walk, 363 FITIV pts
    Jan 2: 0.8 hr walk, 220 “. “
    Jan 3: 1.9 hr walks 775 “”
    Jan 4: 0.8 hr walk 324 “”
    Jan 5: 0.75 hr walk 263””
    Jan 6: 1.1 hr HIIT Ex Bike
    Jan 7: 1.8 hr walking extremely fast
    Jan 8: 1.1 hrs walking moderate
    Jan 9: 0.5 HIIT Ex Bike workout
    Jan 10 1.35 walks
    Jan 11 0.6 hr walks
    Jan 12 1.2 hr uphill & back
    Jan 13 1.45 walk/hike + 1.25 easy yoga class

    Total hours in January so far: 15.6
    Goal: 1 hr a day - on average
    Doctor’s orders!
  • Posts: 3,192 Member
    19 hrs 30 mins + 60 mins cardio

    20 hrs 30 min's total
  • Posts: 885 Member
    01/01 …
    01/14 : 15min treadmill run, 10min treadmill walk, 20min outdoor walk

    Total : 13.75 hours
  • Posts: 639 Member
    January 2018: 36 Hours

    1-January 58 minutes of running and 129 minutes of power walking
    2-January 60 minutes of circuit training
    3-January 52 minutes of running
    4-January 56 minutes of running
    5-January 50 minutes running
    6-January 33 minutes of running and 33 minutes of power walking
    7-January 50 minutes of running

    8-January 58 minutes of walking with weighted vest
    9-January NONE
    10-January 51 minutes of running, 47 minutes of cross country skiing, 33 minutes of running, and 60 minutes of power walking
    11-January 53 minutes of running and 15 minutes of circuit training
    12-January 37 minutes of running and 31 minutes of power walking
    13-January NONE
    14-January 54 minutes of running


    exercise.png

  • Posts: 273 Member

    1/1=walk=30min+bike 1hr
    1/2=180min water class &water Zumba(FUN)
    1/3=1hr water aerobics+1hr bike
    1/4=2hrs water aerobics+20 min walk+ 30min bike
    1/5=1hr water aerobics,20min walking,20min bike
    1/6=1 1hr water aerobics+25 min bike+20 min walk
    1/7/8/9 Total=3hrs Water Aerobics +100 min bike+1hr walk
    1/10 =1hr bike 45 min walk with Leslie Sansone...making myself walk each morning with her,am able to do this bc I can sit if needed.
    TOTAL= 19 HRS So far
    1/11=120 min water aerobics+20min walk
    1/12&1/13=1hr walking +2hrs stationary bike bc No Y this weekend
    1/14=2hr.water classes+30min bike&=20 min walk
    1/15=1hr water class+30 min bike+30 min walk.



  • Posts: 3,192 Member
    20 hrs 30 min's + 3 hrs 30 mins cardio

    24 hrs total
  • Posts: 11,332 Member
    Jan 1: 1 hr walk, 363 FITIV pts
    Jan 2: 0.8 hr walk, 220 “. “
    Jan 3: 1.9 hr walks 775 “”
    Jan 4: 0.8 hr walk 324 “”
    Jan 5: 0.75 hr walk 263””
    Jan 6: 1.1 hr HIIT Ex Bike
    Jan 7: 1.8 hr walking extremely fast
    Jan 8: 1.1 hrs walking moderate
    Jan 9: 0.5 HIIT Ex Bike workout
    Jan 10 1.35 walks
    Jan 11 0.6 hr walks
    Jan 12 1.2 hr uphill & back
    Jan 13 1.45 walk/hike + 1.25 easy yoga class
    Jan 14 1 hr walking
    Jan 15 1 hr walking

    Total hours in January so far: 17.6
    Goal: 1 hr a day - on average
    Doctor’s orders!
  • Posts: 23 Member
    Goal: 31hrs
    Total so far: 12hrs 20mins
    01.01 Rest (the calm before the exercise
    storm!
    02.01 20min jog/45min spin/45min
    circuits
    03.01 60min exercise bike, 30min run, 50min spin
    04.01 45min spin, 45min circuits, 60 min spin
    05.01 Rest
    06.01 60min exercise bike
    13.01 1.5hrs rowing, 30min jog
    14.01 20mins circuits
    15.01 50mins spin, 1hr circuits
  • Posts: 885 Member
    01/01 …
    01/14 : 15min treadmill run, 10min treadmill walk, 20min outdoor walk
    01/15 : 16min treadmill run, 60min walk

    Total : 15 hours
  • Posts: 570 Member
    kschildroth wrote: »
    show previous quotes

    1/12 - snow day
    1/13 - snow day
    1/14 - 1 hour bootcamp; 30 minutes running

    Total: 15 hours 30 minutes/35 hours

    1/15 - 1 hour lifting
    1/16 - 1 hour bootcamp; 30 minutes bike

    Total: 18 hours/35 hours
  • Posts: 885 Member
    01/16 : 20min treadmill run, 40min walk

    Total : 16 hours
  • Posts: 23 Member
    Goal: 31hrs
    Total so far: 13hrs 06mins
    01.01 Rest (the calm before the exercise
    storm!
    02.01 20min jog/45min spin/45min
    circuits
    03.01 60min exercise bike, 30min run, 50min spin
    04.01 45min spin, 45min circuits, 60 min spin
    05.01 Rest
    06.01 60min exercise bike
    13.01 1.5hrs rowing, 30min jog
    14.01 20mins circuits
    15.01 50mins spin, 1hr circuits
    16.01 16mins rowing machine, 30min exercise bike
  • Posts: 3,192 Member
    24 hrs + 60 mins lifting

    25 hrs total
  • Posts: 570 Member
    kschildroth wrote: »
    show previous quotes

    1/15 - 1 hour lifting
    1/16 - 1 hour bootcamp; 30 minutes bike

    Total: 18 hours/35 hours

    1/17 - 1 hour lifting

    Total: 19 hours/35 hours
  • Posts: 885 Member
    01/17 : 40min treadmill Run, 20min walk

    Total : 17 hours
  • Posts: 3,352 Member
    january 1st 19 min running, 35 min HITT (cardio), 12 min strength =66 min
    January 2nd 37.02 running, 9.30 cardio, 18.06 = 64.38
    January 3rd rest day
    January 4th 24.11 running, 22 cardio, 18.11 strength = 64.22
    January 5th 19.13 running, 20.40 cardio, 11.05 strength = 50.58
    January 6th 58.32 cardio 36 yoga, 22.01 = 116.33
    January 7th 38.46 running, 30.59 cardio 29 strength, 20 yoga= 118.05
    January 8th 19.36 running, 90 min volleyball, 23.45 cardio, 8 strength, 4 yoga/stretch= 145.21
    January 9th 19.13 running, 11 cardio, strength 23.88 = 54.01
    January 10th 19.13 running, 49.25 cardio = 68.38
    January 11th 21.32 running, 34.66 strength = 56.38
    January 12th rest day
    January 13th rest day (or I should say busy)
    January 14th 19.13 running, 11.56 cardio 21.36 strength =52.05
    January 15th 90 min volleyball = 90
    January 16th 20 min running, 37 min cardio, 10 min strength 11 min flex =78


    Total 1063.19 min or 18 hours 11 min (I think)

  • Posts: 3,352 Member
    Zsi1 wrote: »
    Hi, how do I join the challenge Please?

    Just add your daily minutes or hours working out and try to achieve 24 hours of exercise this month
  • Posts: 23 Member
    Goal: 31hrs
    Total so far: 13hrs 51mins
    01.01 Rest (the calm before the exercise
    storm!
    02.01 20min jog/45min spin/45min
    circuits
    03.01 60min exercise bike, 30min run, 50min spin
    04.01 45min spin, 45min circuits, 60 min spin
    05.01 Rest
    06.01 60min exercise bike
    13.01 1.5hrs rowing, 30min jog
    14.01 20mins circuits
    15.01 50mins spin, 1hr circuits
    16.01 16mins rowing machine, 30min exercise bike
    17.01 22min jog, 23min jog
  • Posts: 570 Member
    kschildroth wrote: »
    show previous quotes

    1/17 - 1 hour lifting

    Total: 19 hours/35 hours

    1/18 - 1 hour lifting; 30 minutes running

    Total: 20 hours 30 minutes/35 hours
  • Posts: 18 Member
    fitpsychyogi wrote: »
    show previous quotes
    1/12- 3 hours walking
    1/13- 30 mins walking, 1.5 hrs cycling, 30 mins yoga
    Total: 26 hrs 25 mins/40 hrs

    1/14- 30 mins weight training, 30 mins yoga, 30 mins walking
    1/15- 15 mins yoga, 30 mins walking
    1/16- 30 mins cycling, 2.5 hrs walking, 1 hr yoga
    1/17- 3 hrs walking, 20 mins yoga
    1/18- 1 hr weight training, 30 mins yoga, 30 mins walking
    Total: 37 hrs/40 hrs
  • Posts: 11,332 Member

    Jan 1: 1 hr walk, 363 FITIV pts
    Jan 2: 0.8 hr walk, 220 “. “
    Jan 3: 1.9 hr walks 775 “”
    Jan 4: 0.8 hr walk 324 “”
    Jan 5: 0.75 hr walk 263””
    Jan 6: 1.1 hr HIIT Ex Bike
    Jan 7: 1.8 hr walking extremely fast
    Jan 8: 1.1 hrs walking moderate
    Jan 9: 0.5 HIIT Ex Bike workout
    Jan 10 1.35 walks
    Jan 11 0.6 hr walks
    Jan 12 1.2 hr uphill & back
    Jan 13 1.45 walk/hike + 1.25 easy yoga class
    Jan 14 1 hr walking
    Jan 15 1 hr walking
    Jan 16 1.15 hr walking
    Jan 17 1 hr walking

    Total hours in January so far: 19.75
    Goal: 1 hr a day - on average
    Doctor’s orders!
  • Posts: 3,192 Member
    25 hrs + 120 mins cardio

    27 hrs total
  • Posts: 26,202 Member
    show previous quotes

    Goal: More than December! In December I did 285.2 km (177.2 miles) = 37 hours 49 minutes. If I could get up to one of my previous Januaries, that would be great, but I did a lot in past Januaries!

    Past Januaries:
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min

    Tuesday, 1 January 2019 ... 8.3 km walking
    Wednesday, 2 January 2019 ... 40.29 km cycling
    Thursday, 3 January 2019 ... 2.0 km running + 20.6 km cycling
    Friday, 4 January 2019 ... 2.0 km walking
    Saturday, 5 January 2019 ... 14.4 km running
    Sunday, 6 January 2019 ... 2.0 km walking + 16.80 km cycling
    Monday, 7 January 2019 ... 1.3 km walking + 4 flights of 20 stairs

    Tuesday, 8 January 2019 ... 2.3 km walking + 6 flights of 20 stairs
    Wednesday, 9 January 2019 ... 1.8 km walking + 4 flights of 20 stairs
    Thursday, 10 January 2019 ... 2.8 km walking + 4 flights of 20 stairs
    Friday, 11 January 2019 ... 3.1 km walking + 4 flights of 20 stairs
    Saturday, 12 January 2019 ... 0.0 ... Not a Thing!
    Sunday, 13 January 2019 ... 21.3 km running + 2.0 km walking. This was my very first half marathon!!!
    Monday, 14 January 2019 ... 5.5 km walking

    Tuesday, 15 January 2019 ... 3.4 km walking + 4 flights of 20 stairs
    Wednesday, 16 January 2019 ... 1.6 km walking + 4 flights of 20 stairs
    Thursday, 17 January 2019 ... 2.3 km walking + 6 flights of 20 stairs
    Friday, 18 January 2019 ... 1.6 km walking + 4 flights of 20 stairs
    Saturday, 19 January 2019 ... 13 km cycling



    2019 Monthly January
    Walking Distance (km): 77.7
    Walking Time (min): 812.3
    Cycling Distance (km): 90.7
    Cycling Time (min): 295.2
    Stairs Climbed Number: 40.0
    Stairs Climbed Time (min): 32.0

    Totals
    Total Distance (km): 168.4
    Total Distance (miles): 104.6
    Total Time (min): 1139.4
    Total Time (hr): 18:59:24
  • Posts: 885 Member
    01/18 : 30min treadmill Run

    Total : 17.5 hours
  • Posts: 3,192 Member
    27 hrs + 120 mins cardio

    29 hrs total
  • Posts: 11,332 Member
    edited January 2019
    Jan 1: 1 hr walk, 363 FITIV pts
    Jan 2: 0.8 hr walk, 220 “. “
    Jan 3: 1.9 hr walks 775 “”
    Jan 4: 0.8 hr walk 324 “”
    Jan 5: 0.75 hr walk 263””
    Jan 6: 1.1 hr HIIT Ex Bike
    Jan 7: 1.8 hr walking extremely fast
    Jan 8: 1.1 hrs walking moderate
    Jan 9: 0.5 HIIT Ex Bike workout
    Jan 10 1.35 walks
    Jan 11 0.6 hr walks
    Jan 12 1.2 hr uphill & back
    Jan 13 1.45 walk/hike + 1.25 easy yoga class
    Jan 14 1 hr walking
    Jan 15 1 hr walking + arm/shoulder exercises with weights every other day, but I don’t count them yet
    Jan 16 1.15 hr walking
    Jan 17 1 hr walking + arms/shoulders
    Jan 18 72 1.2 walk slow flat
    Jan 19 76 1.3 hike steep fast HIIT-ish + arm/shoulders

    Total hours in January so far: 22.25
    Goal: 1 hr a day - on average
    Doctor’s orders!
  • Posts: 885 Member
    01/19 : 15min Step, 15min Stretch
    01/20 : 65min treadmill Run mostly

    Total : 19 hours
  • Posts: 3,192 Member
    29 hrs + 180 mins cardio

    32 hrs total
  • Posts: 26,202 Member
    Machka9 wrote: »
    show previous quotes

    Tuesday, 1 January 2019 ... 8.3 km walking
    Wednesday, 2 January 2019 ... 40.29 km cycling
    Thursday, 3 January 2019 ... 2.0 km running + 20.6 km cycling
    Friday, 4 January 2019 ... 2.0 km walking
    Saturday, 5 January 2019 ... 14.4 km running
    Sunday, 6 January 2019 ... 2.0 km walking + 16.80 km cycling
    Monday, 7 January 2019 ... 1.3 km walking + 4 flights of 20 stairs

    Tuesday, 8 January 2019 ... 2.3 km walking + 6 flights of 20 stairs
    Wednesday, 9 January 2019 ... 1.8 km walking + 4 flights of 20 stairs
    Thursday, 10 January 2019 ... 2.8 km walking + 4 flights of 20 stairs
    Friday, 11 January 2019 ... 3.1 km walking + 4 flights of 20 stairs
    Saturday, 12 January 2019 ... 0.0 ... Not a Thing!
    Sunday, 13 January 2019 ... 21.3 km running + 2.0 km walking. This was my very first half marathon!!!
    Monday, 14 January 2019 ... 5.5 km walking

    Tuesday, 15 January 2019 ... 3.4 km walking + 4 flights of 20 stairs
    Wednesday, 16 January 2019 ... 1.6 km walking + 4 flights of 20 stairs
    Thursday, 17 January 2019 ... 2.3 km walking + 6 flights of 20 stairs
    Friday, 18 January 2019 ... 1.6 km walking + 4 flights of 20 stairs
    Saturday, 19 January 2019 ... 13 km cycling



    2019 Monthly January
    Walking Distance (km): 77.7
    Walking Time (min): 812.3
    Cycling Distance (km): 90.7
    Cycling Time (min): 295.2
    Stairs Climbed Number: 40.0
    Stairs Climbed Time (min): 32.0

    Totals
    Total Distance (km): 168.4
    Total Distance (miles): 104.6
    Total Time (min): 1139.4
    Total Time (hr): 18:59:24

    Sunday, 20 January 2019 ... 16 km cycling
    Monday, 21 January 2019 ... 3.8 km walking + 4 flights of 20 stairs


    2019 Monthly January
    Walking Distance (km): 82.3
    Walking Time (min): 869.8
    Cycling Distance (km): 106.7
    Cycling Time (min): 345.7
    Stairs Climbed Number: 44.0
    Stairs Climbed Time (min): 35.2

    Totals
    Total Distance (km): 189.0
    Total Distance (miles): 117.4
    Total Time (min): 1250.6
    Total Time (hr): 20:50:38


    BTW - I track all this with two different methods. My official tracker for cycling, running and often walking is Strava. However, I also keep track of everything in my own Excel spreadsheets with formulas and things.
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